Lessons in Śakti Sādhanā Foundational Teacher Training:

1. 1 Welcome to Śakti Sādhanā

   Objective: Prepare for our time together

2. 2 Schedule

   Objective: Dates & Times

3. 3 Gathering Details

   Objective: How to join our live sessions

4. 4 Retreat in Tuscany

5. 5 Recommended Reading List

   Objective: Books you will want to own now and forever

6. 6 Laying a Healthy Foundation

   Objective: Adopting a Yogic Lifestyle

7. 7 Optimizing our Virtual Training

   Objective: creating a safe virtual space

8. 8 Practice Reflections

   Objective: Please complete after every practice

9. 9 Strength & Grace : 6 October

10. 10 Purify the Body & Mind : 13 October

11. 11 Discipline & Devotion : 27 October

12. 12 Moving Inward : 3 November

13. 13 Approaching the Void : 10 November

14. 14 Lean Into Delight : 17 November

15. 15 Recordings of Live Sessions

16. 16 Key Concepts and Reflection Questions

    Objective: To help you prioritize

17. 17 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

18. 18 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

19. 19 The Guru Mantra

    Objective: The first of the daily prayers of the Tradition

20. 20 The Wisdom Body

    Objective: The Vedas, Sāṅkhya + Classical Yoga

21. 21 What is Yoga?

    Objective: Through the lens of the Himalayan Tradition

22. 22 Sāṅkhya Yoga + Sri Vidya

    Objective: Where do we come from, why are we here, where are we going?

23. 23 The Kleśas

    Objective: Our deeply cherished root causes of suffering

24. 24 Aṣtau Aṅgāni

    Objective: The eight limbs of yoga

25. 25 Exploring Asana

    Objective: A comfortable and steady seat

26. 26 The Path of Tantric Yoga

    Objective: A systematic approach to practice

27. 27 Stage One of the Path : Purification

    Objective: Preparing the body and the mind

28. 28 Śaucha

    Objective: a focused look at purity according to the Yoga Sutras

29. 29 Complete Practice : Purify

    Objective: Stage One on the Path of Tantric Yoga

30. 30 Tutorial : Diaphragmatic Breath

31. 31 Tutorial : Nadi Shodhana

    Objective: Alternate Nostril Breathing

32. 32 Using a Neti Pot

    Objective: Curious about this purification technique? Give it a try!

33. 33 Practice Reflection

34. 34 Module One Knowledge Assessment

35. 35 Recordings of Live Sessions

36. 36 The Pavamana Mantra

    Objective: Lead me from darkness to light

37. 37 Kriya Yoga

    Objective: Tapas, Svadhyaya + Ishvara Pranidhana

38. 38 Tapas

    Objective: Austerity destroys impurities

39. 39 Svadhyaya

    Objective: be in the company of bright beings

40. 40 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

41. 41 The Impact of Successful Sequencing

    Objective: Self-Inquiry

42. 42 Vinyasa Krama

    Objective: An Introduction

43. 43 The Three Rivers of Knowledge

    Objective: Tantra, Yoga, and Ayurveda

44. 44 The Three Touchstones of a Tantric Hatha Practice

    Objective: Tapas, Smarana + Vinyasa Krama

45. 45 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

46. 46 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

47. 47 Considerations for Sequencing a Complete Practice

    Objective: an overview

48. 48 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

49. 49 Categories of Asana

    Objective: Understanding the function of each Category

50. 50 Template for a Complete Practice

    Objective: A general recommendation

51. 51 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

52. 52 A list of Asanas

    Objective: names + images of 215 asanas

53. 53 What is Hatha?

    Objective: from a traditional perspective

54. 54 Tapas : Burning Through Resistance

    Objective: Austerity destroys impurities...

55. 55 Tapas : Self-Assessment

    Objective: to determine an appropriate practice intended to help you 'shine'

56. 56 Stage Two on the Path : Strength

    Objective: Stage Two on the Path of Tantric Yoga

57. 57 Systematic Relaxation : Independent Practice

58. 58 Practice Reflections

59. 59 Knowledge Assessment

Lessons in Embodied Śakti Advanced Teacher Training:

1. 1 Welcome to Embodied Śakti

2. 2 Engaging with Course Content

3. 3 Schedule

4. 4 Retreat in Tuscany

5. 5 All Zoom Gathering Details

6. 6 How to Prepare

7. 7 Recommended Reading List

8. 8 Adopting a Yogic Lifestyle

9. 9 Optimize our Virtual Training

10. 10 Practice Reflections

    Objective: Please complete after every practice

11. 11 Strength & Grace : 6 October

12. 12 Purify the Body & Mind : 13 October

13. 13 Discipline & Devotion : 27 October

14. 14 Moving Inward : 3 November

15. 15 Approaching the Void : 10 November

16. 16 Recordings of Live Sessions

17. 17 Overview of Samkhya Philosophy

    Objective: The descent of consciousness into matter

18. 18 Samkhya In The Yoga Sutras

    Objective: Samkhya through the lens of the Yoga Sutras

19. 19 The Tantric Samkhya Model

    Objective: Who am I? Why am I here?

20. 20 The Tantric Worldview

    Objective: the sacred pervades all

21. 21 Śaktism

    Objective: is Śakti female?

22. 22 What is Śakti?

    Objective: the feminine aspect of the divine : pure power + creative energy

23. 23 The Forces of Śakti

    Objective: a deeper understanding

24. 24 Cultural + Historical Backdrop

    Objective: a brief history

25. 25 Origins and Structure of the Devimahatmya

26. 26 Your Personal Mythology

    Objective: Be the hero of your own battle

27. 27 Aparajita Stuti

28. 28 Chaos and Compassion

29. 29 Recordings of Live Sessions

30. 30 Kriya Yoga

    Objective: Tapas, Svadhyaya + Ishvara Pranidhana

31. 31 Tapas

    Objective: Austerity destroys impurities

32. 32 Svadhyaya

    Objective: be in the company of bright beings

33. 33 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

34. 34 The Impact of Successful Sequencing

    Objective: Self-Inquiry

35. 35 Vinyasa Krama

    Objective: Wise Progression In Practice and Life

36. 36 The Three Rivers of Knowledge

    Objective: Tantra, Yoga, and Ayurveda

37. 37 The Three Touchstones of a Tantric Hatha Practice

    Objective: Tapas, Smarana + Vinyasa Krama

38. 38 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

39. 39 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

40. 40 Considerations for Sequencing a Complete Practice

    Objective: an overview

41. 41 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

42. 42 Categories of Asana

    Objective: Understanding the function of each Category

43. 43 A list of Asanas

    Objective: names + images of 215 asanas

44. 44 Template for a Complete Practice

    Objective: A general recommendation

45. 45 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

46. 46 Energetics

47. 47 What is Hatha?

    Objective: from a traditional perspective

48. 48 Tapas : Burning Through Resistance

    Objective: Austerity destroys impurities...

49. 49 Tapas : Self-Assessment

    Objective: to determine an appropriate practice intended to help you 'shine'

50. 50 Practice Reflections

51. 51 Lean Into Delight : 17 November

Lessons in Vishoka Meditation® Course:

1. 1 Gathering Details

   Objective: Gathering Details

2. 2 Resources

   Objective: Books, Props and more

3. 3 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

4. 4 Prayers for Daily Recitation

   Objective: For ease in daily recitation...

5. 5 Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

Lessons in Mystical Mantra Stage One:

1. 1 Introduction

   Objective: Embodiment through Mantra

2. 2 When + How we will Gather

   Objective: Dates + Times

3. 3 Why Mantra?

   Objective: The Word is the bridge

4. 4 What is Mantra?

   Objective: And why is it important?

5. 5 The Divine Word

   Objective: Transcendental Truth that chooses to manifest in the form of the Word

6. 6 Daily Prayers of the Himalayan Tradition

   Objective: Prayers of the Himalayan Tradition

7. 7 Prayers + Mantras for Recitation

   Objective: For ease in daily recitation...

8. 8 Sanskrit

   Objective: A Vibrational Language

9. 9 Ishvara, Om and Pranava

   Objective: How do Mantras work?

10. 10 The Gāyatrī Mantra

    Objective: Mother of the Vedas

11. 11 Meditation on Mantra and Mantra Japa

    Objective: Commentary from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

12. 12 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

13. 13 Preparing for Mantra Sadhana

    Objective: Shedding our Impurities

14. 14 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

15. 15 The Essential Bhava

    Objective: Tips on Mantra Sadhana from Sally Kempton

16. 16 Sweeping Your Heart with Mantra

    Objective: Protection through the acceleration

17. 17 So'ham

    Objective: attending the rhythm of life

Lessons in Mystical Mantra Stage Two:

1. 1 When + How we will Gather

   Objective: Dates, Times + Zoom Link

2. 2 Daily Recitation Practice

   Objective: For ease in daily recitation...

3. 3 Experiencing Mantra

   Objective: Mantras are living beings

4. 4 Saundaryalahari Verse One

   Objective: Waves of beauty + bliss

5. 5 Kriya Yoga

   Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

6. 6 Saundaryalahari Verse III

   Objective: Waves of beauty + bliss

7. 7 Tapas

   Objective: Austerity destroys impurities

8. 8 Saundaryalahari Verse VIII

   Objective: Waves of beauty + bliss

9. 9 Svadhyaya

   Objective: be in the company of bright beings

10. 10 Śiva Saṅkalpa Sūktam

    Objective: a mantra for nurturing auspicious thoughts

11. 11 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

12. 12 The Śiva Saṅkalpa Sūktam

    Objective: Verse One

13. 13 Meditation on Mantra + Mantra Japa

    Objective: Japa is different than chanting... but how?

14. 14 The Śiva Saṅkalpa Sūktam

    Objective: Verse Two

15. 15 Meditation on one Single Reality

    Objective: Mantra as a means for overcoming all obstacles

16. 16 The Śiva Saṅkalpa Sūktam

    Objective: Verse Three

17. 17 Finding a Teacher

    Objective: How can we receive revelation?

18. 18 The Śiva Saṅkalpa Sūktam

    Objective: Verse Four

19. 19 Stages on the Path

    Objective: Beginning, Middle & The Final Flowering

20. 20 The Śiva Saṅkalpa Sūktam

    Objective: Verse Five

21. 21 The Teacher Within

    Objective: Your Inner Guru & Guide

22. 22 The Śiva Saṅkalpa Sūktam

    Objective: Verse Six

Lessons in Sutra Satsanga:

1. 1 Gathering Details

2. 2 Catch Up...

3. 3 Sutra 1:12

4. 4 Sutra 1:13

5. 5 Sutra 1:14

6. 6 Sutra 1:15

7. 7 Sutra 1:16

8. 8 Sutra 1:17

9. 9 Sutra 1:18

10. 10 Sutra 1:19

11. 11 Sutra 1:20

12. 12 Sutra 1:21

13. 13 Sutra 1:22

14. 14 Sutra 1:23

15. 15 Sutra 1:24

16. 16 Sutra 1:25

17. 17 Sutra 1:26

18. 18 Sutra 1:27

19. 19 Sutra 1:28

20. 20 Sutra 1:29

21. 21 Sutra 1:30

22. 22 Sutra 1:31

23. 23 Sutra 1:32

24. 24 Sutra 1:33

    Objective: Replacing Animosity with Friendliness

25. 25 Sutra 1:34

26. 26 Sutra 1:35

27. 27 Sutra 1:36

28. 28 Sutra 1:33

    Objective: Replacing Cruelty with Compassion

29. 29 Sutra 1:33

    Objective: Replacing Jealousy with Happiness

30. 30 Sutra 1:33

    Objective: Replacing Self-Righteousness with Non-Judgement

Lessons in The Tantric Path in Practice:

1. 1 Welcome to the Tantric Path

2. 2 What is Tantra?

3. 3 How to Prepare

4. 4 Pranayama + Meditation

5. 5 Gathering Details

6. 6 Purify Body & Mind

7. 7 Strengthen Body & Mind

8. 8 A little about the Moon

   Objective: medicine for the mind

9. 9 Introducing the Sun

   Objective: relating with prana

10. 10 Playing with Fire

    Objective: spiritual alchemy

11. 11 Purify

12. 12 Strengthen

13. 13 Moon

14. 14 Sun

15. 15 Fire

16. 16 Purify

17. 17 Strengthen

18. 18 Moon

19. 19 Sun

20. 20 Fire

21. 21 Purify

22. 22 Strengthen

23. 23 Moon

24. 24 Sun

25. 25 Fire

26. 26 Purify

27. 27 Strengthen

28. 28 Moon

29. 29 Sun

30. 30 Fire

Lessons in Pranaśakti:

1. 1 Welcome to Pranaśakti

2. 2 How to Prepare

3. 3 Course Overview

4. 4 Zoom Gathering Details

5. 5 Svarodaya

   Objective: Science of the Breath

6. 6 What is Prana?

   Objective: according to the Himalayan Tradition

7. 7 Regulating our Breath

8. 8 Self Guided Intelligence

9. 9 Calm Breath, Calm Life

10. 10 Five Qualities of Healthy Breathing

11. 11 Puraka & Rechaka

12. 12 So'hum Pranayama

13. 13 Asana & Pranayama

14. 14 Asana & Pranic Sensitivity

15. 15 Relaxation & Pranic Sensitivity

16. 16 A Practice of Systematic Relaxation

17. 17 Progression of Pranic Sensitivity

18. 18 Prana Anusandhana

19. 19 Alternate Nostril Breathing

20. 20 A Practice of Nadi Shodhana

21. 21 Simple Aharana

22. 22 Simple Samikarana

23. 23 Dhirga Prashvasa Pranayama

24. 24 Churning Prana

25. 25 Kapalabhati & Bhastrika

26. 26 Pranaśakti

27. 27 Introducing Ujjayi

28. 28 Anuloma Stage I

29. 29 Viloma Stage I

30. 30 Pratiloma Stage I

31. 31 Anuloma Stage II

32. 32 Viloma Stage II

33. 33 Pratiloma Stage II

34. 34 Anuloma Stage III

35. 35 Viloma Stage III

36. 36 Pratiloma Stage III

37. 37 A Vigorous Practice of Pranayama

38. 38 Avidya

Lessons in Enliven Prana:

1. 1 Welcome to Enliven Prana

2. 2 How to Prepare for this Course

3. 3 Zoom Gathering Details

4. 4 What is Prana?

5. 5 What are the Prana Vayus?

6. 6 Day One : Prana Vayu

7. 7 Day Two : Samana Vayu

8. 8 Day Three : Apana Vayu

9. 9 Day Four : Udana Vayu

10. 10 Day Five : Vyana Vayu

Lessons in Śakti Sādhanā 2023:

1. 1 Welcome to Śakti Sādhanā

   Objective: Prepare for our time together

2. 2 Schedule

   Objective: Dates & Times

3. 3 Zoom Details

   Objective: How to join our live sessions

4. 4 Recommended Reading List

   Objective: Books you will want to own now and forever

5. 5 Laying a Healthy Foundation

   Objective: Adopting a Yogic Lifestyle

6. 6 Optimizing our Virtual Training

   Objective: creating a safe virtual space

7. 7 Practice Reflections

   Objective: Please complete after every practice

8. 8 Module Content Links

   Objective: preview and navigate this module

9. 9 Key Concepts and Reflection Questions

   Objective: To help you prioritize

10. 10 Recordings of Live Sessions

11. 11 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

12. 12 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

13. 13 The Guru Mantra

    Objective: The first of the daily prayers of the Tradition

14. 14 The Wisdom Body

    Objective: The Vedas, Sāṅkhya + Classical Yoga

15. 15 What is Yoga?

    Objective: Through the lens of the Himalayan Tradition

16. 16 Sāṅkhya Yoga + Sri Vidya

    Objective: Where do we come from, why are we here, where are we going?

17. 17 The Kleśas

    Objective: Our deeply cherished root causes of suffering

18. 18 Aṣtau Aṅgāni

    Objective: The eight limbs of yoga

19. 19 Exploring Asana

    Objective: A comfortable and steady seat

20. 20 The Path of Tantric Yoga

    Objective: A systematic approach to practice

21. 21 Stage One of the Path : Purification

    Objective: Preparing the body and the mind

22. 22 Śaucha

    Objective: a focused look at purity according to the Yoga Sutras

23. 23 Tutorial : Diaphragmatic Breath

24. 24 Complete Practice : Stability

    Objective: Sthiram in Practice

25. 25 Tutorial : Healthy Breathing

26. 26 Complete Practice : Ease

27. 27 Tutorial : Sama Vritti

    Objective: Establishing healthy heart rate variability

28. 28 Complete Practice : Steadiness + Ease

    Objective: For steadiness + ease

29. 29 Tutorial : Nadi Shodhana

    Objective: Alternate Nostril Breathing

30. 30 Neti Pot Demonstration

    Objective: Curious about this purification technique? Give it a try!

31. 31 Complete Practice : Purify

    Objective: Stage One on the Path of Tantric Yoga

32. 32 Teaching Skills : Session One

33. 33 Practice Reflections

34. 34 Module One Knowledge Assessment

35. 35 Assignments + Mentorship Groups

    Objective: Who is your mentor this month?

36. 36 Module Content Links

    Objective: preview and navigate this module

37. 37 Key Concepts and Reflection Questions

    Objective: To help you prioritize

38. 38 Recordings of Live Sessions

39. 39 The Pavamana Mantra

    Objective: Lead me from darkness to light

40. 40 Kriya Yoga

    Objective: Tapas, Svadhyaya + Ishvara Pranidhana

41. 41 Tapas

    Objective: Austerity destroys impurities

42. 42 Svadhyaya

    Objective: be in the company of bright beings

43. 43 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

44. 44 The Impact of Successful Sequencing

    Objective: Self-Inquiry

45. 45 Vinyasa Krama

    Objective: An Introduction

46. 46 The Three Rivers of Knowledge

    Objective: Tantra, Yoga, and Ayurveda

47. 47 What is Hatha?

    Objective: from a traditional perspective

48. 48 The Three Touchstones of a Tantric Hatha Practice

    Objective: Tapas, Smarana + Vinyasa Krama

49. 49 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

50. 50 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

51. 51 Considerations for Sequencing a Practice

    Objective: an overview

52. 52 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

53. 53 Categories of Asana

    Objective: Understanding the function of each Category

54. 54 Template for a Complete Practice

    Objective: A general recommendation

55. 55 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

56. 56 A list of Asanas

    Objective: names + images of 215 asanas

57. 57 Weekend Recap

58. 58 Tapas : Self-Assessment

    Objective: to determine an appropriate practice intended to help you 'shine'

59. 59 Tutorial : Ujjayi

60. 60 Stage Two on the Path : Preparation: Strength

    Objective: Stage Two on the Path of Tantric Yoga

61. 61 Complete Practice : Strengthen

62. 62 Asana Lab : Forward Folds

    Objective: category of Asana

63. 63 Tutorial : Building Exhale

64. 64 Complete Practice : Forward Folds

    Objective: a category of asana

65. 65 Systematic Relaxation : Independent Practice

66. 66 Complete Practice : Effortless Effort

    Objective: Prayatna Shaithilya

67. 67 Asana Lab : Twists

    Objective: categories of asana

68. 68 Complete Practice : Twists

    Objective: a category of asana

69. 69 Teaching Skills : Session Two

    Objective: Effective Cuing

70. 70 Practice Reflections

71. 71 Knowledge Assessment

72. 72 Assignments + Mentorship Groups

73. 73 Homework : Creating an Outline

74. 74 Module Content Links

    Objective: preview and navigate this module

75. 75 Recordings of Live Sessions

    Objective: live weekend recordings

76. 76 Key Concepts and Reflection Questions

    Objective: What are the most important bits to learn?

77. 77 The Saha Nāvavatu Mantra

    Objective: Connecting with students and sages

78. 78 What is the Subtle Body?

    Objective: introducing the Sukshma Sharira

79. 79 The Koshas

    Objective: The Five Sheaths of Human Existence

80. 80 The Nadis

    Objective: The Channels through which Sacred Energy Flows

81. 81 The Chakras

    Objective: Vortices of Prāṇaśakti

82. 82 Chakra Awareness : An Independent Practice

    Objective: Gaining Sensitivity to these Vortices of Energy

83. 83 The Pancha Prana Vayus

    Objective: Five 'Winds' of Prana

84. 84 Additional Insight on the Vayus

    Objective: The Vayus in practice

85. 85 Prana Vayu Observation Technique

    Objective: a diagnostic tool for insightful, impactful sequencing

86. 86 Prana Vayus and Vinyasa Krama

    Objective: Mantras, Mudras, Pranayamas + Meditations

87. 87 Introduction to Kundalini

    Objective: from the perspective of the Himalayan Tradition

88. 88 Asana Lab : Backbends

    Objective: categories of asana

89. 89 Tutorial : Building Inhale

90. 90 Complete Practice : Backbends

    Objective: categories of asana

91. 91 Asana Lab : Laterals

    Objective: categories of asana

92. 92 Complete Practice : Laterals

    Objective: categories of asana

93. 93 Asana Lab : Inversions

    Objective: categories of asana

94. 94 Tutorial : Headstand + Shoulder Stand

    Objective: posture lab

95. 95 Complete Practice : Inversions

    Objective: categories of asana

96. 96 Tutorial : Jalandhara Bandha

    Objective: Containing our Prana

97. 97 Asana Lab : Extensions

    Objective: category of asana

98. 98 Complete Practice : Extensions

    Objective: categories of asana

99. 99 Independent Practice : 75-Breaths

    Objective: Connecting to your Subtle Body through trustful surrender

100. 100 Teaching Skills : Session Three

101. 101 Practice Reflections

102. 102 Knowledge Assessment

103. 103 Assignments + Mentorship Groups

104. 104 Module Contents

     Objective: preview and navigate this module

105. 105 Recordings of Live Sessions

106. 106 Key Concepts and Reflection Questions

     Objective: What are the most important bits to learn?

107. 107 The Gāyatrī Mantra

     Objective: Mother of the Vedas

108. 108 Aligning with the Eternal

     Objective: So'hum Pranayama

109. 109 Svarodaya : Science of the Breath

     Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

110. 110 Pranaśakti

     Objective: the inexhaustible elixir of life

111. 111 Tantra's Take on Pranaśakti

     Objective: Resources : Swami Rama & Yogarupa Rod Stryker

112. 112 An Overview of Pranayama

113. 113 How to Practice Pranayama

     Objective: the expansion of the life force

114. 114 Cultivate Pranic Sensitivity

115. 115 Refine Pranic Sensitivity

     Objective: the seven preparatory pranayamas

116. 116 Asana & Sequencing for Pranic Sensitivity

     Objective: Cultivating Pranic Sensitivity

117. 117 Relaxation for Pranic Sensitivity

     Objective: Resolving tension, revealing prana

118. 118 Avidya & Our Pranic Field

     Objective: the veil that hides our inner light

119. 119 Introducing Bandhas

     Objective: another way to harness prana

120. 120 Introducing Mudras

     Objective: Closing the energetic circuit

121. 121 Tutorial : Vayu Mantras + Mudras

     Objective: Harness the more subtle aspects of each of the pancha prana vayus

122. 122 Apana Vayu Meditation : Independent Practice

     Objective: The descending, eliminative energy, located at the root chakra

123. 123 Complete Practice : Apana Vayu

     Objective: The air that moves away

124. 124 Prana Vayu Meditation : Independent Practice

     Objective: The vitalizing/ internalizing force in the heart & head

125. 125 Complete Practice : Attenuate the Pairs of Opposites

126. 126 Tutorial : So'hum Pranayama

     Objective: Attenuating the Pairs of Opposites through the Breath

127. 127 Complete Practice : Prana Vayu

     Objective: Forward moving air

128. 128 Tutorial : Samikarana Pranayama

     Objective: To equalize

129. 129 Samana Vayu Meditation : Independent Practice

     Objective: The assimilating, centering and balancing force, located in the abdomen

130. 130 Complete Practice : Samana Vayu

     Objective: Balancing air

131. 131 Practice Reflections

132. 132 Knowledge Assessment

133. 133 Assignments + Mentorship Groups

134. 134 Teaching Skills ~ Session 4

135. 135 Recordings of Live Sessions

136. 136 Vishve Deva Mantra

     Objective: Mantra Homework

137. 137 What is Ayurveda?

     Objective: The Science of Self Care

138. 138 The Purpose of Ayurveda

     Objective: Three primary purposes + gifts of Ayurveda

139. 139 Sister Sciences

     Objective: Yoga + Ayurveda

140. 140 Five Elements, Tridosha + Gunas

141. 141 Prakruti + Vikruti

     Objective: Finding Harmony

142. 142 Vata, Pitta, Kapha

     Objective: Looking at the Doshas in more detail

143. 143 Discover Your Dosha

     Objective: Take the Quiz to Determine Your Ayurvedic Constitution

144. 144 Ayurveda's Influence on Yoga

     Objective: How Ayurveda informs our sequencing

145. 145 Healing the Doshas through Yoga

     Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

146. 146 Ojas, Tejas + Prana

147. 147 Agni & Ama

     Objective: The importance of digestive fire

148. 148 Food + The Five Elements

     Objective: Supporting yourself through food

149. 149 Ayurvedic Recipes to Try

     Objective: Kitcheri, Golden Mylk + Rasayana

150. 150 Ayurvedic Self Care

151. 151 Abhyanga : Warm Oil Massage

     Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

152. 152 Know + Heal Yourself through Ayurveda

     Objective: Prakruti + Vikruti

153. 153 Complete Practice : Pacify Vata

154. 154 Tutorial : Uddiyana Bandha

155. 155 Independent Practice : Udana Vayu Meditation

     Objective: The ascending force located in the throat

156. 156 Complete Practice : Udana Vayu

     Objective: Upward moving air

157. 157 Tutorial : Aharana Pranayama

     Objective: To bring back home

158. 158 Independent Practice : Vyana Vayu Meditation

     Objective: The circulating force, located everywhere, including the heart, arms and legs

159. 159 Complete Practice : Vyana Vayu

     Objective: Outward moving air

160. 160 Independent Practice : Vayu Balancing Meditation

161. 161 Complete Practice : Balancing the Vayus

162. 162 Practice Reflections

163. 163 Knowledge Assessment

164. 164 Assignments + Mentorship Groups

165. 165 Teaching Skills ~ Session 5

166. 166 Recordings of Live Sessions

167. 167 Paraśakti Invocation

     Objective: Invoking Sri

168. 168 What is Tantra?

     Objective: The Sublime World of Tantra

169. 169 The Tenets of Tantra

     Objective: Bhoga, Apavarga + Bhukti

170. 170 Śakti Sādhanā

     Objective: awakening the dormant fire within

171. 171 Historical Overview of Tantra

     Objective: For perspective

172. 172 The Schools of Traditional Tantra

     Objective: Kaula, Samaya + Mishra

173. 173 The Path of Tantric Hatha Yoga : Moon, Sun, Fire

     Objective: A progressive path

174. 174 The Role of the Breath

     Objective: Inhales, Exhales, Retentions + Suspensions

175. 175 The Tantric Approach to Meditation

     Objective: Work with your mind, not against it

176. 176 Working with Bandhas

     Objective: Building + containing vital energy

177. 177 Engaging with the Moon

     Objective: Resource: my studies with Yogarupa Rod Stryker

178. 178 Tutorial : Mula Bandha

179. 179 Tutorial : Breath Suspension

180. 180 Complete Practice : Calm the Moon

181. 181 Complete Practice : Steady the Moon

182. 182 Practice Reflections

183. 183 Knowledge Assessment

184. 184 Assignments + Mentorship Groups

185. 185 Teaching Skills : Session Six

186. 186 Recordings of Live Sessions

187. 187 The Mantra Om

     Objective: Tutorial + Guided Practice

188. 188 Meditation for the Love of It

     Objective: The importance of knowing your why

189. 189 Why do we Meditate?

     Objective: To remember and become re-established in who we truly are

190. 190 What is the Soul?

     Objective: and how do we experience it?

191. 191 Get to Know Your Mind

     Objective: Best Friend or Worst Enemy?

192. 192 Abhyasa + Vairagya

     Objective: dive in and let go

193. 193 The Stages of Samadhi

     Objective: Refining our absorption into the absolute

194. 194 Vishoka Meditation

     Objective: A Traditional Tantric Meditation

195. 195 Establishing your Meditation Seat

     Objective: Steadiness and ease in your meditation seat

196. 196 So'hum Pranayama

     Objective: seamless, ceaseless, eternal breath

197. 197 Engaging with the Sun

     Objective: the dawning of higher awareness + expansion

198. 198 Tutorial : Breath Retention

199. 199 Complete Practice : Expansion

200. 200 Tutorial : Kapalabhati

     Objective: a vigorous pranayama

201. 201 Tutorial : Bhastrika Pranayama

     Objective: another vigorous pranayama

202. 202 Complete Practice : Dawning of Higher Awareness

203. 203 Complete Practice : Intuitive Sun

204. 204 Practice Reflections

205. 205 Knowledge Assessment

206. 206 Assignments + Mentorship Groups

207. 207 Office Hours

208. 208 Recordings of Live Sessions

209. 209 The Mahāmṛtyuñjaya Mantra

     Objective: The great death conquering mantra

210. 210 Alignment in Asana

     Objective: Thank you to Indu Arora

211. 211 The Bare Bones of Yoga

     Objective: Exploring the skeleton

212. 212 Anatomy for Yoga

     Objective: with Paul Grilley

213. 213 The Respiratory System

     Objective: The beauty and potential of your breath

214. 214 Light in the Spine

215. 215 Anatomy of the Brain

     Objective: Important bits to know

216. 216 On Your Nerves

     Objective: The control and communication center

217. 217 Complete Practice : Happy, Healthy Shoulders

218. 218 Anatomy Labs

219. 219 Practice Reflections

220. 220 Knowledge Assessment

221. 221 Assignments + Mentorship Groups

222. 222 Recordings of Live Sessions

223. 223 Om Gam Ganapatayay Namaha

224. 224 Our Deepest Fear

     Objective: a poem by Marianne Williamson

225. 225 The Bhagavad Gita

     Objective: The Song of God

226. 226 Freedom + Fulfillment

     Objective: The goal and gift of yoga

227. 227 The Nature of Fulfillment

     Objective: Lasting Fulfillment

228. 228 Desire + The Soul

     Objective: Excerpts from The Four Desires by Rod Stryker

229. 229 The Purusharthas

     Objective: For the purpose of the Soul

230. 230 I Am...

     Objective: Three words that express your essence

231. 231 The Tree of Life

     Objective: a blessing

232. 232 I Thrive

     Objective: Write a poem about your experience of thriving

233. 233 What a Life!

     Objective: Cheers to a life well lived

234. 234 Make of Your Life an Offering

     Objective: Working in partnership with the Divine

235. 235 A Powerful Vision for Your Life

     Objective: Embracing Limitless Possibility

236. 236 Purposeful Planning

237. 237 How Extraordinary

     Objective: Let your loved ones weigh in

238. 238 What's (Self) Love got to do with it?

239. 239 Exploring Dharma

     Objective: Our soul's innate desire is to thrive.

240. 240 Connecting with Your Dharma

     Objective: a system for gaining clarity created by Rod Stryker

241. 241 Drafting Your Dharma Code

     Objective: Contributed by Rod Stryker from his book The Four Desires

242. 242 Engaging with the Fire

     Objective: Illumination + Absorption

243. 243 Tutorial : Agni Sara

244. 244 Complete Practice : Transformative Fire

245. 245 Practice Reflections

246. 246 Knowledge Assessment

247. 247 Recordings of Live Sessions

248. 248 Om Agnimīḷe

249. 249 Divine Love

     Objective: a contribution by bell hooks

250. 250 Four Margas : For Living your Yoga

251. 251 The Yoga of Love

     Objective: From Discipline to Devotion

252. 252 An Introduction to Bhakti

     Objective: Wisdom from the Bhāgavata Purāṇa

253. 253 Invoking the Sacred

     Objective: Wisdom from Sally Kempton

254. 254 An Experience of Bhakti through Yoga Nidra

     Objective: With every breath, I breathe in God’s love

255. 255 What is Mantra?

     Objective: And why is it important?

256. 256 Why Mantra?

     Objective: The Word is the bridge

257. 257 The Divine Word

     Objective: Transcendental Truth that chooses to manifest in the form of the Word

258. 258 Sanskrit

     Objective: A Vibrational Language

259. 259 Prayers + Mantras for Recitation

     Objective: For ease in daily recitation...

260. 260 Preparing for Mantra Sadhana

     Objective: Shedding our Impurities

261. 261 The Essential Bhava

     Objective: Tips on Mantra Sadhana from Sally Kempton

262. 262 So'hum

     Objective: attending the rhythm of life

263. 263 The Importance of a Teacher

     Objective: How can we receive revelation?

264. 264 Stepping Into Being Seen

     Objective: Owning and Living Your Purpose

265. 265 Closing Thoughts on Sustainability

     Objective: as shared by Yogarupa Rod Stryker

266. 266 Final Teaching Offerings

267. 267 Practice Reflections

268. 268 Knowledge Assessment

269. 269 Tutorial : Diaphragmatic Breath

270. 270 Complete Practice : Stability

     Objective: Sthiram in Practice

271. 271 Tutorial : Healthy Breathing

272. 272 Complete Practice : Ease

273. 273 Tutorial : Sama Vritti

     Objective: Establishing healthy heart rate variability

274. 274 Complete Practice : Steadiness + Ease

     Objective: For steadiness + ease

275. 275 Tutorial : Nadi Shodhana

     Objective: Alternate Nostril Breathing

276. 276 Complete Practice : Purify

     Objective: Stage One on the Path of Tantric Yoga

277. 277 Tutorial : Ujjayi

278. 278 Complete Practice : Strengthen

279. 279 Tutorial : Building Exhale

280. 280 Complete Practice : Forward Folds

     Objective: a category of asana

281. 281 Systematic Relaxation : Independent Practice

282. 282 Complete Practice : Effortless Effort

     Objective: Prayatna Shaithilya

283. 283 Complete Practice : Twists

     Objective: a category of asana

284. 284 Tutorial : Building Inhale

285. 285 Complete Practice : Backbends

     Objective: categories of asana

286. 286 Chakra Awareness : An Independent Practice

     Objective: Gaining Sensitivity to these Vortices of Energy

287. 287 Complete Practice : Laterals

     Objective: categories of asana

288. 288 Complete Practice : Inversions

     Objective: categories of asana

289. 289 Complete Practice : Apana Vayu

     Objective: The air that moves away

290. 290 Complete Practice : Prana Vayu

     Objective: Forward moving air

291. 291 Complete Practice : Samana Vayu

     Objective: Balancing air

292. 292 Complete Practice : Attenuate the Pairs of Opposites

293. 293 Complete Practice : Udana Vayu

     Objective: Upward moving air

294. 294 Complete Practice : Steady the Moon

Lessons in WE RISE a homecoming:

1. 1 Welcome to WE RISE a homecoming

2. 2 Gathering Details

3. 3 Support your Practice

4. 4 Find your Resolve

5. 5 Adopting a Yogic Lifestyle

6. 6 Prayers of the Himalayan Tradition

7. 7 Daily Recitation

8. 8 Day One

   Objective: What is calling you home?

9. 9 Day Two

   Objective: Where is tension residing? And what is its nature?

10. 10 Day Three

    Objective: How at home are you in your body?

11. 11 Day Four

12. 12 Day Five

13. 13 Day Six

14. 14 Day Seven

15. 15 Day Eight

16. 16 Day Nine

17. 17 Day Ten

18. 18 Day Eleven

19. 19 Day Twelve

20. 20 Day Thirteen

21. 21 Day Fourteen

22. 22 Day Fifteen

23. 23 Day Sixteen

24. 24 Day Seventeen

25. 25 Day Eighteen

26. 26 Day Nineteen

27. 27 Day Twenty

28. 28 Day Twenty One

29. 29 Day Twenty Two

30. 30 Day Twenty Three

31. 31 Day Twenty Four

32. 32 Day Twenty Five

33. 33 Day Twenty Six

34. 34 Day Twenty Seven

35. 35 Day Twenty Eight

Lessons in WE RISE spiritual alchemy:

1. 1 Welcome to WE RISE spiritual alchemy

2. 2 Support your Practice

3. 3 Gathering Details

4. 4 Find your Resolve

5. 5 Adopting a Yogic Lifestyle

6. 6 Prayers of the Himalayan Tradition

7. 7 Daily Recitation

8. 8 Day One

   Objective: a soft landing

9. 9 Day Two

   Objective: make of yourself an offering

10. 10 Day Three

    Objective: power & purification

11. 11 Day Four

12. 12 Day Five

13. 13 Day Six

14. 14 Day Seven

15. 15 Day Eight

16. 16 Day Nine

17. 17 Day Ten

18. 18 Day Eleven

19. 19 Day Twelve

20. 20 Day Thirteen

21. 21 Day Fourteen

22. 22 Day Fifteen

23. 23 Day Sixteen

24. 24 Day Seventeen

25. 25 Day Eighteen

26. 26 Day Nineteen

27. 27 Day Twenty

28. 28 Day Twenty One

29. 29 Day Twenty Two

30. 30 Day Twenty Three

31. 31 Day Twenty Four

32. 32 Day Twenty Five

33. 33 Day Twenty Six

34. 34 Day Twenty Seven

35. 35 Day Twenty Eight

Lessons in WE RISE the inward journey:

1. 1 Welcome to WE RISE

2. 2 Support your Practice

3. 3 Gathering Details

4. 4 Find your Resolve

5. 5 Adopting a Yogic Lifestyle

6. 6 Prayers of the Himalayan Tradition

7. 7 Daily Recitation

8. 8 Day One

   Objective: Embrace your fullness

9. 9 Day Two

   Objective: You are eternally protected, guided, and held

10. 10 Day Three

    Objective: You are eternally new

11. 11 Day Four

    Objective: What is your current relationship with reality?

12. 12 Day Five

    Objective: Your humanity is divine.

13. 13 Day Six

    Objective: Let go with love

14. 14 Day Seven

    Objective: Approaching the threshold of the heart

15. 15 Day Eight

    Objective: Why is it important to you?

16. 16 Day Nine

    Objective: Reaching your inner sanctum

17. 17 Day Ten

    Objective: Know that you are held

18. 18 Day Eleven

    Objective: Supported by both the sun and the moon

19. 19 Day Twelve

    Objective: What is the message from your heart?

20. 20 Day Thirteen

    Objective: Nourished, illumined, and made new

21. 21 Day Fourteen

    Objective: Follow the guidance of your heart

22. 22 Day Fifteen

    Objective: Embrace all, exclude none

23. 23 Day Sixteen

    Objective: I see you. I acknowledge you. I accept you. I love you.

24. 24 Day Seventeen

    Objective: Accessing our inner witness

25. 25 Day Eighteen

    Objective: Thank you for your service

26. 26 Day Nineteen

    Objective: There is absolutely nothing wrong in this moment.

27. 27 Day Twenty

    Objective: Reactivity is not a problem

28. 28 Day Twenty One

    Objective: Compassion radiates naturally

29. 29 Day Twenty Two

    Objective: The altar of your heart.

30. 30 Day Twenty Three

    Objective: You will be guided when you are stranded on the path.

31. 31 Day Twenty Four

    Objective: Patience and Trust

32. 32 Day Twenty Five

    Objective: Requesting the company of the Divine

33. 33 Day Twenty Six

    Objective: Ride the waves of life

34. 34 Day Twenty Seven

    Objective: The winding path

35. 35 Day Twenty Eight

    Objective: With tremendous love

Lessons in WE RISE nurturing intimacy:

1. 1 Welcome to WE RISE nurturing intimacy

2. 2 Support your Practice

3. 3 Gathering Details

4. 4 Find your Resolve

5. 5 Adopting a Yogic Lifestyle

6. 6 Prayers of the Himalayan Tradition

7. 7 Daily Recitation

8. 8 Day One

   Objective: What is Intimacy?

9. 9 Day Two

   Objective: What part of the self grants us the capacity for intimacy?

10. 10 Day Three

    Objective: Intimacy with your breath

11. 11 Day Four

    Objective: What does the breath grant us access to?

12. 12 Day Five

    Objective: Who are you, beyond all that you are not?

13. 13 Day Six

    Objective: Dear Fear...

14. 14 Day Seven

    Objective: What is my anger hiding?

15. 15 Day Eight

    Objective: What might you discover when you turn on the lights?

16. 16 Day Nine

    Objective: What are your distractions distracting you from?

17. 17 Day Ten

    Objective: Where can you extend an olive branch within yourself?

18. 18 Day Eleven

    Objective: Experiencing union in life

19. 19 Day Twelve

    Objective: Remember who and what you truly are

20. 20 Day Thirteen

    Objective: Who am I in meditation? How can I continue to be this person in waking life/

21. 21 Day Fourteen

    Objective: Rest, reflect, and remember

22. 22 Day Fifteen

    Objective: Retrace the intimate details

23. 23 Day Sixteen

    Objective: Drawing the mystical realm into your reality

24. 24 Day Seventeen

    Objective: What is the relationship between safety and intimacy?

25. 25 Day Eighteen

    Objective: Exploring nurturance

26. 26 Day Nineteen

    Objective: You are not the weather, you are the sky

27. 27 Day Twenty

    Objective: Keep moving

28. 28 Day Twenty One

    Objective: Know that you are a miracle

29. 29 Day Twenty Two

    Objective: Trust that the seed will bear fruit

30. 30 Day Twenty Three

    Objective: How have I been transformed since I started meditating?

31. 31 Day Twenty Four

    Objective: Create a structure within which you can soar.

32. 32 Day Twenty Five

    Objective: Let the thread of meditation weave its way through your life.

33. 33 Day Twenty Six

    Objective: The one who lives inside you reveals herself in so many ways.

34. 34 Day Twenty Seven

    Objective: What you are looking for is what you already are.

35. 35 Day Twenty Eight

    Objective: May your practice of meditation unfold joyfully.

36. 36 The Pranayamas

Lessons in WE RISE For the Love of It:

1. 1 Welcome to WE RISE For the Love of It

   Objective: How to Prepare

2. 2 Gathering Details

   Objective: Zoom Login Details

3. 3 Support Resources

   Objective: Books, props + more

4. 4 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

5. 5 What's Love Got to Do with It?

   Objective: Wisdom from Sally Kempton

6. 6 Invoking the Sacred

   Objective: Wisdom from Sally Kempton

7. 7 Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

8. 8 Daily Self-Reflection

   Objective: a practice of vairagya, non attachment

9. 9 Prayers of the Himalayan Tradition

   Objective: Daily Prayers

10. 10 Daily Recitation Practice

    Objective: For ease in daily recitation...

11. 11 Sri Sukta

    Objective: Invoking auspiciousness

12. 12 Day One

    Objective: The Potency of the Sri Sukta

13. 13 Day Two

    Objective: Waves of beauty & bliss

14. 14 Day Three

    Objective: The soul of meditation is the power of mantra

15. 15 Day Four

    Objective: Experience the fullness of life

16. 16 Day Five

    Objective: The forces of abundance have always been with us.

17. 17 Day Six

    Objective: Living in this world is a blessing.

18. 18 Day Seven

    Objective: Sri Sukta is a practice of inner awakening and unfoldment.

19. 19 Day Eight

    Objective: Understanding Poverty

20. 20 Day Nine

    Objective: Sri Lakshmi

21. 21 Day Ten

    Objective: The Manifestation of the Goddess of Abundance

22. 22 Day Eleven

    Objective: The resplendent pulsation of the divine

23. 23 Day Twelve

    Objective: The tree of our life has been planted by higher reality

24. 24 Day Thirteen

    Objective: Prosperity emerging from the mantric shakti of Sri Sukta...

25. 25 Day Fourteen

26. 26 Day Fifteen

    Objective: a note from Sally Kempton

27. 27 Day Sixteen

    Objective: The inner world is filled with a loving presence.

28. 28 Day Seventeen

    Objective: We meditate to know ourselves

29. 29 Day Eighteen

    Objective: Meditation is best undertaken with love.

30. 30 Day Nineteen

    Objective: Even a slight spark of interest is enough.

31. 31 Day Twenty

    Objective: Discover how to awaken your love for meditation.

32. 32 Day Twenty One

    Objective: There is only your unfolding inner awareness.

33. 33 Day Twenty Two

    Objective: Be drunk with the wine of divine love.

34. 34 Day Twenty Three

    Objective: We truly want joy in meditation.

35. 35 Day Twenty Four

    Objective: It's enormously important to understand your goal.

36. 36 Day Twenty Five

    Objective: 'Knowing the Self means being the Self.'

37. 37 Day Twenty Six

    Objective: The inner world is filled with loving Presence.

38. 38 Day Twenty Seven

    Objective: When you touch the inner Knower, you touch your essence.

39. 39 Day Twenty Eight

    Objective: That awareness of being is utterly impersonal.

Lessons in WE RISE Claiming Clarity:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 Gathering Details

   Objective: Zoom Login Details

4. 4 Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

5. 5 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

6. 6 Prayers of the Himalayan Tradition

   Objective: Daily Prayers

7. 7 Daily Recitation Practice

   Objective: For ease in daily recitation...

8. 8 Claiming Clarity Day One

   Objective: Introducing Sutra 1:20

9. 9 Claiming Clarity Day Two

10. 10 Claiming Clarity Day Three

11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

12. 12 Claiming Clarity Day Five

13. 13 Claiming Clarity Day Six

14. 14 Claiming Clarity Day Seven

15. 15 Claiming Clarity Day Eight

16. 16 Claiming Clarity Day Nine

17. 17 Claiming Clarity Day Ten

18. 18 Claiming Clarity Day Eleven

19. 19 Claiming Clarity Day Twelve

20. 20 Claiming Clarity Day Thirteen

21. 21 Claiming Clarity Day Fourteen

22. 22 Claiming Clarity Day Fifteen

23. 23 Claiming Clarity Day Sixteen

24. 24 Claiming Clarity Day Seventeen

25. 25 Claiming Clarity Day Eighteen

26. 26 Claiming Clarity Day Nineteen

27. 27 Claiming Clarity Day Twenty

28. 28 Claiming Clarity Day Twenty-One

29. 29 Claiming Clarity Day Twenty-Two

30. 30 Claiming Clarity Day Twenty-Three

31. 31 Claiming Clarity Day Twenty-Four

32. 32 Claiming Clarity Day Twenty-Five

    Objective: Avidya

33. 33 Claiming Clarity Day Twenty-Six

34. 34 Claiming Clarity Day Twenty-Seven

35. 35 Claiming Clarity Day Twenty-Eight

Lessons in WE RISE Vishoka Meditation®:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Resources

   Objective: Books, Props and more

3. 3 Zoom Details

   Objective: Zoom Login Details

4. 4 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

5. 5 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

6. 6 The Gāyatrī Mantra

   Objective: Mother of the Vedas

7. 7 The Mahāmṛtyuñjaya Mantra

   Objective: The Great Death-Conquering Mantra

8. 8 Viśve Deva Sūkta

   Objective: ...be my constant protector day by day

9. 9 Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

34. 34 Day Twenty-Four : We Understand Who We Are

35. 35 Day Twenty-Five : Practice is Simply 'Being There'

36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in WE REST:

1. 1 Welcome to WE REST

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 What is Shadow?

   Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

4. 4 Healing Sankalpa

   Objective: Honor your healing

5. 5 Gathering Details

   Objective: Zoom Login Details

6. 6 WE REST Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

7. 7 Tending your Shadow Compassionately

   Objective: compassion is the remedy

8. 8 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

9. 9 Daily Recitation Practice

   Objective: For ease in daily recitation...

10. 10 Day One

    Objective: How Shadows Are Made

11. 11 Day Two

    Objective: Self Regulation

12. 12 Day Three

    Objective: Belonging + Connection

13. 13 Day Four

    Objective: Shadow's Specialties

14. 14 Day Five

    Objective: Unrelenting Voices

15. 15 Day Six

    Objective: Masking Pain

16. 16 Day Seven

    Objective: Ears Up for Self-Talk

17. 17 Day Eight

    Objective: No Place Like Home

18. 18 Day Nine

    Objective: Call It What It Is

19. 19 Day Ten

    Objective: Dissociation

20. 20 Day Eleven

    Objective: Guilt + Shame

21. 21 Day Twelve

    Objective: Sabotage

22. 22 Day Thirteen

    Objective: Feel It to Heal It

23. 23 Day Fourteen

    Objective: How You Know

24. 24 Day Fifteen

    Objective: An Eye For Treasure

25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

26. 26 Day Seventeen

    Objective: Unbearable Discomfort

27. 27 Day Eighteen

    Objective: False Comfort

28. 28 Day Nineteen

    Objective: Self Loathing

29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

30. 30 Day Twenty One

    Objective: Objectification

31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

32. 32 Day Twenty Three

    Objective: Injured Pride

33. 33 Day Twenty Four

    Objective: Spiritual Battles

34. 34 Day Twenty Five

    Objective: The Return of Vitality

35. 35 Day Twenty Six

    Objective: Relationship Improvements

36. 36 Day Twenty Seven

    Objective: Me and We

37. 37 Day Twenty Eight

    Objective: Brightening

38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light

Lessons in Vishoka Meditation® Course:

1. 1 Gathering Details

   Objective: Gathering Details

2. 2 Resources

   Objective: Books, Props and more

3. 3 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

4. 4 Prayers for Daily Recitation

   Objective: For ease in daily recitation...

5. 5 Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

6. 6 The Tradition of Vishoka Meditation®

7. 7 Adopting a Yogic Lifestyle

8. 8 Restoring the Mind's Pristine Nature

9. 9 Cultivating Healthy Breath

10. 10 Cultivating Pranic Sensitivity

11. 11 Refining Pranic Sensitivity through Pranayama

12. 12 Prana Oriented Asana

13. 13 Finding Our Seat

14. 14 Discovering our Inner Space Through Relaxation

15. 15 Bringing the Mind Back Home

16. 16 Cultivating Inner Balance

17. 17 Four Points of Experience

18. 18 The Complete Practice of Vishoka Meditation

19. 19 Refining Our Practice of Vishoka Meditation