![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/course/33/cover_image/original-eee1b40897df8f378db2c78dfa47fad7.jpg)
WE RISE a homecoming
29 July - 25 August
6:30-7:30am Eastern / Atlantic
11:30am-12:30pm UK
12:30-1:30pm Europe / West Africa
4:00-5:00pm Delhi
6:30-7:30pm Western Australia / Bali
8:30-9:30pm Eastern Australia
Investment
$200 for first time meditators
$50 for dedicated practitioners
WE RISE is a daily guided meditation sādhanā, or devoted spiritual practice, with a group of dedicated practitioners from around the world. We have been gathering via Zoom since the summer of 2020, and we have grown together as individuals, and collectively.
Continuing on the path of Vishoka Meditation®, in this round of WE RISE we come 'home' to Stage One, which aims at healing disturbances in our nervous system and pranic field to foster a steady, deeply abiding clarity of heart and mind.
Vishoka Meditation® is a gift of the Himalayan Tradition, made accessible to this generation through the writing, teaching, and loving guidance of Pandit Rajmani Tigunait, known affectionately as Panditji. I am honored to be among the few certified Vishoka Meditation® teachers in the world, and I consider it a great pleasure and responsibility to share this transformative practice with you.
35 Lessons
Welcome to WE RISE
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1758/cover_image/56ebdb1f2045938c4243d6ccad98439c.jpg)
Welcome to WE RISE a homecoming
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1760/cover_image/b50fce2e12ac3f570d2df6bc6a0534aa.jpg)
Gathering Details
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1759/cover_image/818ffcf8bcb02528b9b8213e825fc754.jpg)
Support your Practice
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1761/cover_image/c8a2575bbfa80b985a8284c6aff7b4ac.jpg)
Find your Resolve
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1762/cover_image/27c1b2ebe7ffb969e0310da6bde0325d.jpg)
Adopting a Yogic Lifestyle
Prayers
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1763/cover_image/2507f6af6080d8544c27f96a74392856.jpg)
Prayers of the Himalayan Tradition
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1764/cover_image/c4318dbfd50ab8e7a1dabd73d682231d.jpg)
Daily Recitation
Sādhanā
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1765/cover_image/d34e845a0c36d5b869d9b0f93f5730ab.jpg)
Day One
What is calling you home?
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1766/cover_image/ae85ad91a0b4974961d828d15a389479.jpg)
Day Two
Where is tension residing? And what is its nature?
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1767/cover_image/d0af11c79f4963337efce5b7cdc8bc3e.jpg)
Day Three
How at home are you in your body?
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1768/cover_image/22491b6f73ea565bf90864feaeb9be73.jpg)
Day Four
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1769/cover_image/df53702c322b7dcfc25a28bf58a3082f.jpg)
Day Five
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1770/cover_image/bcc72ba1768f4daef8d1a783dc267b91.jpg)
Day Six
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1771/cover_image/eda0a0f76cac9a17eb86f19978d58811.jpg)
Day Seven
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1772/cover_image/d9bfd9d9f7b91b40eb1bc9b1ce7f7926.jpg)
Day Eight
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1773/cover_image/08d3fcb812c45130952e0989f13804b9.jpg)
Day Nine
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1774/cover_image/2d2e13ddb86d1843741ac87238482df5.jpg)
Day Ten
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1775/cover_image/b3151bfd108d2e1ffc7977eff1fb1cd7.jpg)
Day Eleven
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1776/cover_image/90b0f5b13bbed49cced2a61e9a1afcd0.jpg)
Day Twelve
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1777/cover_image/7a34fcb851efee2cd72452a485f4f9ed.jpg)
Day Thirteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1778/cover_image/0394ac7c9747f55d0ff3e95819a15b74.jpg)
Day Fourteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1779/cover_image/ae3ff5631083a7756e1a0284d7b00eb8.jpg)
Day Fifteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1780/cover_image/adf50c12d92c05c15efacf5c392f089b.jpg)
Day Sixteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1781/cover_image/19a76a05728f3a0af4810b250c38998f.jpg)
Day Seventeen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1782/cover_image/53b2c6839803f4eeb0866288bcf7f168.jpg)
Day Eighteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1783/cover_image/28f1f1841a39f85f3f450a6b26e7a203.jpg)
Day Nineteen
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1784/cover_image/f87dbd6d76248bc06c85f4184cb37d3c.jpg)
Day Twenty
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1785/cover_image/169a11d9a613760fc414e2b30c0a2c1f.jpg)
Day Twenty One
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1786/cover_image/48b0c7e8bbcd0b41b3aca9661739fab5.jpg)
Day Twenty Two
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1787/cover_image/3b0c14b7dd8772b9ca5395e337302ee8.jpg)
Day Twenty Three
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1788/cover_image/156bd30a8f78028d66e5b71e4ccd8fae.jpg)
Day Twenty Four
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1789/cover_image/e72892f0bf298bf0b070a4e341d8015c.jpg)
Day Twenty Five
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1790/cover_image/978bc5112b58d96af2e114027eb1c889.jpg)
Day Twenty Six
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1791/cover_image/e70d81e445da85a9277657dd7f88a2f3.jpg)
Day Twenty Seven
![](https://uploads.heightsplatform.com/program/nataliebackmanyoga/lesson/1792/cover_image/e3bc4b49aa09e9392c1e3dd5ae41541d.jpg)