Courses in this Program:

Lessons in Vishoka Meditation® Course:

  1. 1 Welcome

    Objective: Gathering Details

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  4. 4 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  5. 5 The Scope of Vishoka Meditation

    Objective: Day One

  6. 6 Cultivating Healthy Breathing

    Objective: Day Two

  7. 7 Cultivating Pranic Sensitivity

    Objective: Day Three

  8. 8 Prana Oriented Asana

    Objective: Day Four

  9. 9 Refining Pranic Sensitivity through Pranayama

    Objective: Day Five

  10. 10 Discovering our Inner Space Through Relaxation

    Objective: Day Six

  11. 11 Adopting a Yogic Lifestyle

    Objective: Day Seven

  12. 12 Finding Your Seat

    Objective: Day Eight

  13. 13 Bringing the Mind Back Home

    Objective: Day Nine

  14. 14 Cultivating Inner Balance

    Objective: Day Ten

  15. 15 Four Points of Experience

    Objective: Day Eleven

  16. 16 The Complete Practice of Vishoka Meditation

    Objective: Day Twelve

  17. 17 Refining Your Practice of Vishoka Meditation

    Objective: Day Thirteen

  18. 18 A Complete Practice of Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

Lessons in Overcoming Scarcity + Embracing Prosperity:

  1. 1 The Realm of Possibility

    Objective: Create a vision for your ideal life ten years from today!

  2. 2 Your Current State of Prosperity

    Objective: Discover the current state of your relationship with prosperity.

  3. 3 Taking Stock

  4. 4 It's Not About the Money

  5. 5 Marrying the Magical with the Practical

  6. 6 How Worthy Are You?

  7. 7 The Value of Your Time + Energy

  8. 8 Make Your Life an Offering

  9. 9 In Conclusion...for Now!

Lessons in Ritual of Rest:

Lessons in Sakti Sadhana:

  1. 1 Schedule

    Objective: Dates + Times

  2. 2 Zoom Details

  3. 3 How to Prepare

  4. 4 Adopting a Yogic Lifestyle

  5. 5 Reading List

    Objective: parceled out by month

  6. 6 Practice Reflection Form

    Objective: Please complete following every complete practice - Asana and/or Meditation

  7. 7 Homework Google Drive

  8. 8 Mentorship Information

    Objective: Email Addresses for your YTT Cohort

  9. 9 Weekend Schedule

  10. 10 Recordings of Live Sessions

  11. 11 Meditation Practice

  12. 12 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

  13. 13 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  14. 14 The Wisdom Body

    Objective: The Vedas, Tantra & Classical Yoga

  15. 15 The Yoga Sutra

    Objective: Through the lens of the Himalayan Tradition

  16. 16 Classical Yoga

    Objective: Sutra 2:28

  17. 17 The Yamas & Niyamas

    Objective: Sutras 2:30-2:46

  18. 18 A Comfortable and Steady Seat is Asana

    Objective: Establishing your Meditation Seat

  19. 19 Categories of Asana

    Objective: Understanding the function of each Category

  20. 20 Tantric Yoga

    Objective: a systematic approach to practice

  21. 21 Preparation: Purification & Strengthening

    Objective: Stages One + Two

  22. 22 Diaphragmatic Breathing & Sama Vritti

    Objective: Pranayama Homework: Teaching Even, Balanced Breath

  23. 23 Saturday Practice Sequence + Recording

    Objective: Beginner's Practice

  24. 24 Sunday Practice Sequence + Recording

  25. 25 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  26. 26 Ahimsa

  27. 27 Knowledge Assessment

    Objective: Take your time...please complete by next session

  28. 28 Recordings of Live Sessions

  29. 29 The Parashakti Invocation

    Objective: Mantra Homework

  30. 30 The Three Rivers

    Objective: Tantra, Yoga & Ayurveda

  31. 31 The Three Touchstones of Vinyasa Krama

    Objective: Tapas - Smarana - Vinyasa Krama

  32. 32 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

  33. 33 The Five Essentials of Complete Practice

  34. 34 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

  35. 35 Energetics & more

    Objective: Details to Consider in a Vinyasa Krama

  36. 36 Extensions

    Objective: Category of Asana

  37. 37 Surya Namaskar A

    Objective: Asana Homework: Teaching Sun Salutations

  38. 38 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  39. 39 Knowledge Assessment

    Objective: Take your time...please complete by next session

  40. 40 Links to Live Sessions

    Objective: Links to Live Sessions

  41. 41 Gayatri Mantra

    Objective: Mantra Homework

  42. 42 What is the Subtle Body?

    Objective: from the mundane to the sacred...

  43. 43 The Koshas

    Objective: The Five Sheaths of Human Existence

  44. 44 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

  45. 45 Nadi Shodhana

    Objective: Pranayama Homework: Teaching Alternate Nostril Breathing

  46. 46 The Vayus

    Objective: The Winds of Prana

  47. 47 The Chakras

    Objective: Vortices of Prana

  48. 48 Chakra Awareness

    Objective: Resource: my studies with Tracee Stanley, the Himalayan Tradition

  49. 49 Introducing the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

  50. 50 Forward Bends

    Objective: Categories of Asana

  51. 51 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  52. 52 Knowledge Assessment

  53. 53 Links to Live Sessions

  54. 54 Maha Mrityunjaya Mantra

    Objective: Mantra Homework

  55. 55 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  56. 56 Prana Sakti

    Objective: the inexhaustible elixir of life

  57. 57 Introduction to Pranayama

    Objective: the expansion of the life force

  58. 58 Avidya + Our Pranic Field

    Objective: the veil that hides our inner light

  59. 59 Prana Anusandhana

    Objective: the seven preparatory pranayamas

  60. 60 Prana through Relaxation

    Objective: Resolving Tension, Revealing Prana

  61. 61 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

  62. 62 Twists

    Objective: Categories of Asana

  63. 63 A Stable Mind

    Objective: Resource: my studies with Yogarupa Rod Stryker

  64. 64 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  65. 65 Knowledge Assessment

    Objective: Take your time...please complete by next session

  66. 66 Links to Live Sessions

    Objective: Links to Live Sessions

  67. 67 Vishva Deva Mantra

    Objective: Mantra Homework

  68. 68 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  69. 69 The Kleshas

    Objective: The Five-fold Afflictions

  70. 70 Samadhi

    Objective: the end goal

  71. 71 Vishoka Meditation

    Objective: A Traditional Tantric Sequence for Meditation

  72. 72 Establishing your Asana

    Objective: Steadiness and Ease in your Meditation Seat

  73. 73 The Breath + Meditation

    Objective: Reminders for the Breath

  74. 74 Sohum Pranayama

    Objective: Pranayama Homework: Teaching Seamless Breath

  75. 75 Laterals

    Objective: Categories of Asana

  76. 76 Introducing the Sun

    Objective: the dawning of higher awareness + expansion

  77. 77 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  78. 78 Knowledge Assessment

    Objective: Take your time...please complete by next session

  79. 79 Links to Live Sessions

    Objective: Links to Live Sessions

  80. 80 Bare Bones of Yoga

  81. 81 The Respiratory System

    Objective: The beauty and potential of your breath

  82. 82 Anatomy of the Brain

  83. 83 On Your Nerves

  84. 84 Backbends

    Objective: Categories of Asana

  85. 85 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  86. 86 Knowledge Assessment

    Objective: Take your time...please complete by next session

  87. 87 Links to Live Sessions

    Objective: Links to Live Sessions

  88. 88 Adopting a Yogic Lifestyle

    Objective: Daily Purification

  89. 89 What is Ayurveda?

    Objective: The Science of Self-Care

  90. 90 The Purpose of Ayurveda

    Objective: Three primary purposes & gifts of Ayurveda

  91. 91 Five Elements, Tridosha & Gunas

    Objective: As is the microcosm, so is the macrocosm

  92. 92 Prakruti & Vikruti

    Objective: Finding harmony...

  93. 93 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

  94. 94 Vata, Pitta, Kapha

    Objective: Looking at the doshas in more detail

  95. 95 The Ayurveda of Yoga

    Objective: How Ayurveda Informs our Sequencing

  96. 96 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

  97. 97 Ojas, Tejas + Prana

    Objective: Fundamentals of the Subtle Doshas

  98. 98 Agni

    Objective: The Importance of Digestive Fire

  99. 99 Five Elements & Food

  100. 100 Ayurvedic Recipes

    Objective: Kitchari, Golden Mylk + Rasayana

  101. 101 Self Care

    Objective: Dinacharya & Ratricharya

  102. 102 Abhyanga

    Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

  103. 103 Know + Heal Yourself through Ayurveda

    Objective: Prakriti + Vikriti

  104. 104 Home Study

    Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse

  105. 105 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  106. 106 Links to Live Sessions

    Objective: Links to Live Sessions

  107. 107 What is Tantra?

    Objective: The Sublime World of Tantra

  108. 108 Historical Overview of Tantra

    Objective: for perspective

  109. 109 The Vision of Tantra

    Objective: Bhoga, Apavarga and Accomplishment

  110. 110 The Indwelling of the Divine

    Objective: Awakening to Kundalini

  111. 111 The Power of Transformation

    Objective: accessing rudrani

  112. 112 The Role of the Breath

    Objective: Inhales, Exhales, Retentions & Suspensions

  113. 113 Harnessing Prana

  114. 114 The Tantra of Meditation

    Objective: awaken the potential of your mind

  115. 115 Prana Dharana

    Objective: Preparing the way for Meditation

  116. 116 Bandhas

    Objective: Building Vital Force

  117. 117 Agni Sara

    Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  118. 118 Advanced Pranayama Techniques

    Objective: Pracchardana Vidharana + Chaturtha Pranayama

  119. 119 Inversions

    Objective: Categories of Asana

  120. 120 Introducing the Fire

    Objective: illumination + absorption

  121. 121 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  122. 122 Knowledge Assessment

    Objective: Take your time...please complete by next session

  123. 123 Links to Live Sessions

    Objective: Links to Live Sessions

  124. 124 The Bhagavad Gita

    Objective: The Song of God

  125. 125 What is Dharma?

    Objective: Our soul's innate desire is to thrive.

  126. 126 Desire + The Soul

    Objective: Excerpts from The Four Desires by Rod Stryker

  127. 127 The Nature of Fulfillment

    Objective: Lasting Fulfillment

  128. 128 The Purusharthas

    Objective: Dharma, Artha, Kama + Moksha

  129. 129 Connecting with Your Dharma

    Objective: a system for gaining clarity

  130. 130 Stepping Into Being Seen

  131. 131 The Balance of Surrender and Self Effort

    Objective: Working in Partnership with the Divine

  132. 132 ‘I Can, I will, I Must!’

    Objective: Crafting a compelling Sankalpa

  133. 133 Conflicting Desires

    Objective: Identifying our Vikalpas

  134. 134 Identify Your Vikalpa

    Objective: What is your deepest driving desire?

  135. 135 Let your Shadow Inform your Light

    Objective: Creating a Sankalpa

  136. 136 Śhiva Saṅkalpa Sūkta

    Objective: a mantra for nurturing auspicious thoughts

  137. 137 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  138. 138 Knowledge Assessment

    Objective: Take your time...please complete by next session

  139. 139 Links to Live Sessions

    Objective: Links to Live Sessions

  140. 140 A Sakti Sukta

    Objective: verses from the Saudnaryalahari by Sri Shankaracharya

  141. 141 The Path of Devotion

    Objective: From Discipline to Devotion

  142. 142 The Nine Processes of Bhakti

  143. 143 The Devimahatmyam

    Objective: A Story of Real Life

  144. 144 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  145. 145 Knowledge Assessment

    Objective: Take your time...please complete by next session

Lessons in WE RISE Vishoka Meditation®:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Zoom Details

    Objective: Zoom Login Details

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  6. 6 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  7. 7 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  8. 8 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  9. 9 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

  11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  34. 34 Day Twenty-Four : We Understand Who We Are

  35. 35 Day Twenty-Five : Practice is Simply 'Being There'

  36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

  37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

  38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in Elixir of Inner Prosperity:

  1. 1 Gathering Details

    Objective: Dates, Times + Zoom Details

  2. 2 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  3. 3 The Ninth Mantra of Sri Sukta

    Objective: How to get started...

  4. 4 Shelly Craigo Shares on Sri Sukta

    Objective: ...mantra sadhana, initiation, trustful surrender, and more

  5. 5 Learning + Practice Tips

    Objective: Pronunciation and Memorization

  6. 6 Sri Sukta

    Objective: All Sixteen Mantras

  7. 7 Invocation

    Objective: Week One

  8. 8 Mantra One

    Objective: Week Two

  9. 9 Mantra Two

    Objective: Week Three

  10. 10 Mantra Three

    Objective: Week Four

  11. 11 Mantra Four

    Objective: Week Five

  12. 12 Mantra Five

    Objective: Week Six

  13. 13 Mantra Six

    Objective: Week Seven

  14. 14 Mantra Seven

    Objective: Week Eight

  15. 15 Mantra Eight

    Objective: Week Nine

  16. 16 Mantra Nine

    Objective: Week Ten

  17. 17 Mantra Ten

    Objective: Week Eleven

  18. 18 Mantra Eleven

    Objective: Week Twelve

  19. 19 Mantra Twelve

    Objective: Week Thirteen

  20. 20 Mantra Thirteen

    Objective: Week Fourteen

  21. 21 Mantra Fourteen

    Objective: Week Fifteen

Lessons in Embodied Sakti:

  1. 1 Training Schedule

    Objective: Module Dates + Times

  2. 2 Gathering Details

    Objective: Zoom Link

  3. 3 Reading List

    Objective: Required + Recommended Reading

  4. 4 Mentorship Groups + Accountability Buddies

    Objective: let's get together

  5. 5 Embodied Sakti Sangha Contacts

    Objective: may we grow, develop, transform and transcend in the nurturing support of genuine spiritual community

  6. 6 Introduction to Vinyasa Krama

    Objective: Wise Progression, Meaningful Sequencing

  7. 7 Sequencing for Energetics - a Brahmana Practice

    Objective: Wise Progression, Meaningful Sequencing

  8. 8 Sequencing for Energetics: a Langhana Practice

    Objective: Wise Progression, Meaningful Sequencing

  9. 9 What is the Subtle Body?

    Objective: from the mundane to the sacred...

  10. 10 The Koshas

    Objective: The Five Sheaths of Human Existence

  11. 11 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

  12. 12 The Chakras

    Objective: Vortices of Prana

  13. 13 Recording of Live Session

    Objective: An Introduction

  14. 14 What is Tantra?

    Objective: The Sublime World of Tantra

  15. 15 Historical Overview of Tantra

    Objective: for perspective

  16. 16 Tantric Yoga

    Objective: a systematic approach to practice

  17. 17 Overview of Samkhya

    Objective: The descent of consciousness into matter

  18. 18 Recordings of Live Sessions

  19. 19 The Tantric Worldview

    Objective: the sacred pervades all

  20. 20 What is Shakti?

    Objective: the feminine aspect of the divine : pure power + creative energy

  21. 21 Shaktism

    Objective: is Shakti a women?

  22. 22 The Forces of Shakti

    Objective: a deeper understanding

  23. 23 The Hindu Pantheon

    Objective: a family tree

  24. 24 Sri Vidya

    Objective: the path of the divine feminine

  25. 25 The Tantric Samkhya model

    Objective: Who am I? Why am I here?

  26. 26 Samkhya + The Yoga Sutras

    Objective: Samkhya through the lens of the Yoga Sutras

  27. 27 What are the Mahavidyas?

    Objective: Ten Tantric Wisdom Goddesses

  28. 28 Kali

    Objective: the Goddess of Revolution

  29. 29 Tara

    Objective: the Saving Word

  30. 30 Lalita Tripura Sundari

    Objective: the Beauty of the Three Worlds

  31. 31 Bhuvaneshwari

    Objective: the Mother of Worlds

  32. 32 Tripura Bhairavi

    Objective: the Terror of Awakening

  33. 33 Chinnamasta

    Objective: Radical Self-Transcendence + Consciousness Beyond the Mind

  34. 34 Dhumavati

    Objective: the Crone Goddess of Disappointment

  35. 35 Bagalamukhi

    Objective: the Stunning Effect of Grace

  36. 36 Matangi

    Objective: the Utterance of the Divine Word

  37. 37 Kamalatmika

    Objective: the Lotus Goddess of Delight

  38. 38 A deep dive into Kali

    Objective: the goddess of radical transformation

  39. 39 Ahimsa

    Objective: a life free from harm

  40. 40 Loving kindness practice

    Objective: of the Buddhist Tradition

  41. 41 Chaos + Compassion

    Objective: a Panel Discussion about the role of the Divine Mother in a year like 2020

  42. 42 Group Discussion

    Objective: is this a Religion?

  43. 43 Home Study

    Objective: to enjoy at your leisure

  44. 44 Recordings of Live Sessions

    Objective: Module Two

  45. 45 Tara

    Objective: The Goddess who guides us through transformative change

  46. 46 Lesson on Om

    Objective: Commentary from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

  47. 47 Unveiling the mystery of the mind

    Objective: the core of Yoga philosophy and practice

  48. 48 Sanskrit Terminology

    Objective: Key concepts for understanding mind

  49. 49 Navigating our Obstacles

    Objective: Sutras 1:30-1:32

  50. 50 Various aspects of the mind

    Objective: at a glance

  51. 51 Citta Prasadana

    Objective: Sutra 1:33

  52. 52 Śhiva Saṅkalpa Sūktam

    Objective: a mantra for nurturing auspicious thoughts

  53. 53 Timeline of the development of Yoga and Tantra

    Objective: from the Vedic period until now...

  54. 54 The Vedantic Model of the Mind

  55. 55 Abhyasa and Vairagya

  56. 56 Kriya Yoga

  57. 57 Kleshas

  58. 58 Recordings of Live Sessions

    Objective: Module Three

  59. 59 Cultural + Historical Backdrop

    Objective: a brief history

  60. 60 Origins + Structure

    Objective: of the Devimahatmya

  61. 61 The Devimahatmya

    Objective: In Praise of the Goddess

  62. 62 Cruelty + Compassion

    Objective: Sutra 1:33 continued

  63. 63 Navaratri, Navarana Mantra + Devi Mahatmya

    Objective: Om Aim Hrim Klim Chamundayai Vicche

  64. 64 Aparajitastuti

    Objective: Hymn to the Invincible Devi

  65. 65 Your Mythic Journey

    Objective: Becoming the Hero of your own Battle

  66. 66 Lalita Tripura Sundari

  67. 67 Lalita Tripura Sundari contemplation questions

  68. 68 Recordings of Live Sessions

    Objective: Module Four

  69. 69 Bhuvaneshvari

  70. 70 Bhuvaneshvari contemplation questions

  71. 71 Sanskrit

    Objective: A Vibrational Language

  72. 72 What is Mantra?

    Objective: And why is it important?

  73. 73 So Ham

    Objective: The Universal Mantra

  74. 74 Accessing the Chakras through Mantra

    Objective: For Embodiment + Purificaiton

  75. 75 Embodied Shakti

    Objective: Shakti Bija Mantras

  76. 76 From Jealousy to Happiness

    Objective: a continuation of Sutra 1:33

  77. 77 Mantra Sadhana

    Objective: Source: The Secret of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

  78. 78 Open Mantras of our Tradition

    Objective: Gayatri + Mahamrityunjaya

  79. 79 The Sri Sukta in Practice

    Objective: The Vessel of Tantric Elixir

  80. 80 Recordings of Live Sessions

    Objective: Module Five

  81. 81 Tapas

    Objective: Austerity destroys impurities...

  82. 82 Tripura Bhairavi

    Objective: the Fierce One

  83. 83 Bhakti

    Objective: From Discipline to Devotion

  84. 84 From Self-Righteousness to Non-Judgement

    Objective: Conclusion of Sutra 1:33

  85. 85 Om Namo Bhagavate Vasudevaya

  86. 86 The Nine Processes of Bhakti

  87. 87 Central components of Krishna bhakti

  88. 88 Bhakti and the Bhagavad Gita

  89. 89 Bhakti contemplation questions

  90. 90 Recordings of Live Sessions

    Objective: Module Six

  91. 91 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  92. 92 Vinyasa Krama

    Objective: Wise Progression In Practice + Life

  93. 93 Foundations of Vinyasa Krama

    Objective: the Nature of Sequencing

  94. 94 Principles of Sequencing

  95. 95 The Three Touchstones of Practice

    Objective: To create an intentional, purposeful, beneficial practice we need three things...

  96. 96 Sequencing for the Vayus

  97. 97 Energy

  98. 98 Pranayama

  99. 99 Puraka and Rechaka

  100. 100 Bandha

  101. 101 Mudra

  102. 102 Brahmacharya

  103. 103 Agni Sara

    Objective: Pranayama for Brahmacharya

  104. 104 Pracchardana Vidharana

    Objective: Pranayama for Brahmacharya

  105. 105 Shambavi Mudra

    Objective: Pranayama for Brahmacharya

  106. 106 Chinnamasta

  107. 107 Chinnamasta Contemplation Questions

  108. 108 Recordings of Live Sessions

    Objective: Module Seven

  109. 109 Dhumavati

    Objective: the void

  110. 110 Dhumavati Contemplation Questions

  111. 111 Svadhyaya

  112. 112 What is Prana?

    Objective: the primordial ripple of the life force

  113. 113 Prana Sakti

    Objective: the inexhaustible elixir of life

  114. 114 Kundalini

  115. 115 Pranayama

    Objective: the expansion of the life force

  116. 116 Prana Anusandhana

    Objective: the seven preparatory pranayamas

  117. 117 Pracchardana Vidharana + Chaturtha Pranayama

    Objective: Advanced Pranayama

  118. 118 Avidya + our Pranic Field

    Objective: the veil that hides our inner light

  119. 119 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

  120. 120 Bandhas

    Objective: Building Vital Force

  121. 121 Prana Vayus

    Objective: Become familiar with the presence of Prana in your body and mind

  122. 122 Working with the Prana Vayus

    Objective: Integrating all five Vayus for a smooth, serene relationship with Prana.

  123. 123 Recordings of Live Sessions

    Objective: Module Eight

  124. 124 Tantric Meditation + Yoga Nidra

    Objective: Experiencing Sattwa by Way of Rajas + Tamas

  125. 125 Establishing Your Asana

    Objective: Steadiness and Ease in your Meditation Seat

  126. 126 The Role of Prana in Meditation

    Objective: Reminders for the Breath

  127. 127 Prana Dharana

    Objective: Preparing the way for Meditation

  128. 128 An Introduction to Vishoka Meditation

    Objective: Meant for your personal practice - only to be taught upon completion of the Vishoka Meditation Teacher Training through the Himalayan Institute.

  129. 129 Soham Pranayama

    Objective: Connecting to the Eternal Nature of the Breath

  130. 130 Yoga Nidra

    Objective: An Understanding of the History + Context

  131. 131 The Eight Limbs of Yoga Nidra

  132. 132 The Four States of Consciousness

  133. 133 Deep Relaxation

  134. 134 61-Points

  135. 135 Sankalpa in Yoga Nidra

  136. 136 Utilizing Mantra in Yoga Nidra

  137. 137 Recordings of Live Sessions

    Objective: Module Nine

  138. 138 The Bhagavad Gita

    Objective: The Song of God

  139. 139 What is Dharma?

    Objective: Our soul's innate desire is to thrive.

  140. 140 Desire + The Soul

    Objective: Excerpts from The Four Desires by Rod Stryker

  141. 141 The Nature of Fulfillment

    Objective: Lasting Fulfillment

  142. 142 The Four Desires

    Objective: Dharma, Artha, Kama + Moksha

  143. 143 Connecting with Your Dharma

    Objective: a system for gaining clarity

  144. 144 Stepping Into Being Seen

  145. 145 The Balance of Surrender and Self Effort

    Objective: Working in Partnership with the Divine

  146. 146 Matangi

    Objective: the Utterance of the Divine Word

  147. 147 Asteya

    Objective: Non-stealing

  148. 148 Recordings of Live Sessions

    Objective: Module Ten

  149. 149 ‘I Can, I will, I Must!’

    Objective: Crafting a compelling Sankalpa

  150. 150 Conflicting Desires

    Objective: Identifying our Vikalpas

  151. 151 Identify Your Vikalpa

    Objective: What is your deepest driving desire?

  152. 152 Let your Shadow Inform your Light

    Objective: Creating a Sankalpa

  153. 153 A Sakti Sukta

    Objective: verses from the Saudnaryalahari by Sri Shankaracharya

Lessons in Mystical Mantra:

  1. 1 Introduction

    Objective: Embodiment through Mantra

  2. 2 When + How we will Gather

    Objective: Dates + Times

  3. 3 Why Mantra?

  4. 4 What is Mantra?

    Objective: And why is it important?

  5. 5 The Divine Word

  6. 6 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  7. 7 Om: Essence of the Divine

    Objective: Primordial Sound of Creation

  8. 8 Sri Sukta Mantra #9

    Objective: How to get started...

Lessons in WE RISE Guided by Prana:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Zoom Details

    Objective: Zoom Login Details

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  6. 6 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  7. 7 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  8. 8 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  9. 9 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  10. 10 All the Prayers in One Place

    Objective: For ease in daily recitation...

  11. 11 WE RISE Day One

  12. 12 WE RISE Day Two

  13. 13 WE RISE Day Three

  14. 14 WE RISE Day Four

  15. 15 WE RISE Day Five

  16. 16 WE RISE Day Six

  17. 17 WE RISE Day Seven

  18. 18 WE RISE Day Eight

  19. 19 WE RISE Day Nine

  20. 20 WE RISE Day Ten

  21. 21 WE RISE Day Eleven

  22. 22 WE RISE Day Twelve

  23. 23 WE RISE Day Thirteen

  24. 24 WE RISE Day Fourteen

  25. 25 WE RISE Day Fifteen

  26. 26 WE RISE Day Sixteen

    Objective: How to practice Pranayama according to Sutra 2:50

  27. 27 WE RISE Day Seventeen

  28. 28 WE RISE Day Eighteen

  29. 29 WE RISE Day Nineteen

  30. 30 WE RISE Day Twenty

  31. 31 WE RISE Day Twenty-One

  32. 32 WE RISE Day Twenty-Two

Lessons in Sutra Satsang:

  1. 1 Gathering Details

  2. 2 Catch Up...

  3. 3 Sutra 1:12

  4. 4 Sutra 1:13

  5. 5 Sutra 1:14

  6. 6 Sutra 1:15

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