Lessons in Sutra Satsanga:

1. 1 Gathering Details

2. 2 Catch Up...

3. 3 Sutra 1:12

4. 4 Sutra 1:13

5. 5 Sutra 1:14

6. 6 Sutra 1:15

7. 7 Sutra 1:16

8. 8 Sutra 1:17

9. 9 Sutra 1:18

10. 10 Sutra 1:19

11. 11 Sutra 1:20

12. 12 Sutra 1:21

13. 13 Sutra 1:22

14. 14 Sutra 1:23

15. 15 Sutra 1:24

16. 16 Sutra 1:25

17. 17 Sutra 1:26

18. 18 Sutra 1:27

19. 19 Sutra 1:28

20. 20 Sutra 1:29

21. 21 Sutra 1:30

22. 22 Sutra 1:31

23. 23 Sutra 1:32

24. 24 Sutra 1:33

    Objective: Replacing Animosity with Friendliness

25. 25 Sutra 1:33

    Objective: Replacing Cruelty with Compassion

26. 26 Sutra 1:33

    Objective: Replacing Jealousy with Happiness

Lessons in Sakti Sadhana 2023:

1. 1 Welcome to Sakti Sadhana

   Objective: Prepare for our time together

2. 2 Schedule

   Objective: Dates & Times

3. 3 Zoom Details

   Objective: How to join our live sessions

4. 4 Recommended Reading List

   Objective: Books you will want to own now and forever

5. 5 Laying a Healthy Foundation

   Objective: Adopting a Yogic Lifestyle

6. 6 Practice Reflections

   Objective: Please complete after every practice

Lessons in WE RISE For the Love of It:

1. 1 Welcome to WE RISE For the Love of It

   Objective: How to Prepare

2. 2 Gathering Details

   Objective: Zoom Login Details

3. 3 Support Resources

   Objective: Books, props + more

4. 4 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

5. 5 What's Love Got to Do with It?

   Objective: Wisdom from Sally Kempton

6. 6 Invoking the Sacred

   Objective: Wisdom from Sally Kempton

7. 7 Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

8. 8 Daily Self-Reflection

   Objective: a practice of vairagya, non attachment

9. 9 Prayers of the Himalayan Tradition

   Objective: Daily Prayers

10. 10 Daily Recitation Practice

    Objective: For ease in daily recitation...

11. 11 Sri Sukta

    Objective: Invoking auspiciousness

12. 12 Day One

    Objective: The Potency of the Sri Sukta

13. 13 Day Two

    Objective: Waves of beauty & bliss

14. 14 Day Three

    Objective: The soul of meditation is the power of mantra

15. 15 Day Four

    Objective: Experience the fullness of life

16. 16 Day Five

    Objective: The forces of abundance have always been with us.

17. 17 Day Six

    Objective: Living in this world is a blessing.

18. 18 Day Seven

    Objective: Sri Sukta is a practice of inner awakening and unfoldment.

19. 19 Day Eight

    Objective: Understanding Poverty

20. 20 Day Nine

    Objective: Sri Lakshmi

21. 21 Day Ten

    Objective: The Manifestation of the Goddess of Abundance

22. 22 Day Eleven

    Objective: The resplendent pulsation of the divine

23. 23 Day Twelve

    Objective: The tree of our life has been planted by higher reality

24. 24 Day Thirteen

    Objective: Prosperity emerging from the mantric shakti of Sri Sukta...

25. 25 Day Fourteen

26. 26 Day Fifteen

    Objective: a note from Sally Kempton

27. 27 Day Sixteen

    Objective: The inner world is filled with a loving presence.

28. 28 Day Seventeen

    Objective: We meditate to know ourselves

29. 29 Day Eighteen

    Objective: Meditation is best undertaken with love.

30. 30 Day Nineteen

    Objective: Even a slight spark of interest is enough.

31. 31 Day Twenty

    Objective: Discover how to awaken your love for meditation.

32. 32 Day Twenty One

    Objective: There is only your unfolding inner awareness.

33. 33 Day Twenty Two

    Objective: Be drunk with the wine of divine love.

34. 34 Day Twenty Three

    Objective: We truly want joy in meditation.

35. 35 Day Twenty Four

    Objective: It's enormously important to understand your goal.

36. 36 Day Twenty Five

    Objective: 'Knowing the Self means being the Self.'

Lessons in Mystical Mantra ~ Stage One:

1. 1 Introduction

   Objective: Embodiment through Mantra

2. 2 When + How we will Gather

   Objective: Dates + Times

3. 3 Why Mantra?

   Objective: The Word is the bridge

4. 4 What is Mantra?

   Objective: And why is it important?

5. 5 The Divine Word

   Objective: Transcendental Truth that chooses to manifest in the form of the Word

6. 6 Daily Prayers of the Himalayan Tradition

   Objective: Prayers of the Himalayan Tradition

7. 7 Prayers + Mantras for Recitation

   Objective: For ease in daily recitation...

8. 8 Ishvara, Om and Pranava

   Objective: How do Mantras work?

9. 9 Matrika

   Objective: the full power of the meaning contained within the word

10. 10 The Gāyatrī Mantra

    Objective: Mother of the Vedas

11. 11 Sanskrit

    Objective: A Vibrational Language

12. 12 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

13. 13 Preparing for Mantra Sadhana

    Objective: Shedding our Impurities

14. 14 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

15. 15 Meditation on Mantra and Mantra Japa

    Objective: Commentary from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

16. 16 The Essential Bhava

    Objective: Tips on Mantra Sadhana from Sally Kempton

Lessons in Mystical Mantra ~ Stage Two:

1. 1 When + How we will Gather

   Objective: Dates, Times + Zoom Link

2. 2 Daily Recitation Practice

   Objective: For ease in daily recitation...

3. 3 Experiencing Mantra

   Objective: Mantras are living beings

4. 4 Kriya Yoga

   Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

5. 5 Saundaryalahari Verse One

   Objective: Waves of beauty + bliss

6. 6 Tapas

   Objective: Austerity destroys impurities

7. 7 Saundaryalahari Verse III

   Objective: Waves of beauty + bliss

8. 8 Svadhyaya

   Objective: be in the company of bright beings

9. 9 Saundaryalahari Verse VIII

   Objective: Waves of beauty + bliss

10. 10 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

11. 11 Śiva Saṅkalpa Sūktam

    Objective: a mantra for nurturing auspicious thoughts

12. 12 Sanskrit

    Objective: Refining our Pronunciation

13. 13 The Śiva Saṅkalpa Sūkta Verse I

14. 14 Meditation on Mantra + Mantra Japa

    Objective: Japa is different than chanting... but how?

15. 15 The Śiva Saṅkalpa Sūkta Verse II

16. 16 Meditation on one Single Reality

    Objective: Mantra as a means for overcoming all obstacles

17. 17 The Śiva Saṅkalpa Sūkta Verse III

18. 18 Finding a Teacher

    Objective: How can we receive revelation?

Lessons in WE RISE Claiming Clarity:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 Gathering Details

   Objective: Zoom Login Details

4. 4 Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

5. 5 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

6. 6 Prayers of the Himalayan Tradition

   Objective: Daily Prayers

7. 7 Daily Recitation Practice

   Objective: For ease in daily recitation...

8. 8 Claiming Clarity Day One

   Objective: Introducing Sutra 1:20

9. 9 Claiming Clarity Day Two

10. 10 Claiming Clarity Day Three

11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

12. 12 Claiming Clarity Day Five

13. 13 Claiming Clarity Day Six

14. 14 Claiming Clarity Day Seven

15. 15 Claiming Clarity Day Eight

16. 16 Claiming Clarity Day Nine

17. 17 Claiming Clarity Day Ten

18. 18 Claiming Clarity Day Eleven

19. 19 Claiming Clarity Day Twelve

20. 20 Claiming Clarity Day Thirteen

21. 21 Claiming Clarity Day Fourteen

22. 22 Claiming Clarity Day Fifteen

23. 23 Claiming Clarity Day Sixteen

24. 24 Claiming Clarity Day Seventeen

25. 25 Claiming Clarity Day Eighteen

26. 26 Claiming Clarity Day Nineteen

27. 27 Claiming Clarity Day Twenty

28. 28 Claiming Clarity Day Twenty-One

29. 29 Claiming Clarity Day Twenty-Two

30. 30 Claiming Clarity Day Twenty-Three

31. 31 Claiming Clarity Day Twenty-Four

32. 32 Claiming Clarity Day Twenty-Five

    Objective: Avidya

33. 33 Claiming Clarity Day Twenty-Six

34. 34 Claiming Clarity Day Twenty-Seven

35. 35 Claiming Clarity Day Twenty-Eight

Lessons in WE RISE Vishoka Meditation®:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Resources

   Objective: Books, Props and more

3. 3 Zoom Details

   Objective: Zoom Login Details

4. 4 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

5. 5 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

6. 6 The Gāyatrī Mantra

   Objective: Mother of the Vedas

7. 7 The Mahāmṛtyuñjaya Mantra

   Objective: The Great Death-Conquering Mantra

8. 8 Viśve Deva Sūkta

   Objective: ...be my constant protector day by day

9. 9 Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

34. 34 Day Twenty-Four : We Understand Who We Are

35. 35 Day Twenty-Five : Practice is Simply 'Being There'

36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in WE REST:

1. 1 Welcome to WE REST

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 What is Shadow?

   Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

4. 4 Healing Sankalpa

   Objective: Honor your healing

5. 5 Gathering Details

   Objective: Zoom Login Details

6. 6 WE REST Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

7. 7 Tending your Shadow Compassionately

   Objective: compassion is the remedy

8. 8 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

9. 9 Daily Recitation Practice

   Objective: For ease in daily recitation...

10. 10 Day One

    Objective: How Shadows Are Made

11. 11 Day Two

    Objective: Self Regulation

12. 12 Day Three

    Objective: Belonging + Connection

13. 13 Day Four

    Objective: Shadow's Specialties

14. 14 Day Five

    Objective: Unrelenting Voices

15. 15 Day Six

    Objective: Masking Pain

16. 16 Day Seven

    Objective: Ears Up for Self-Talk

17. 17 Day Eight

    Objective: No Place Like Home

18. 18 Day Nine

    Objective: Call It What It Is

19. 19 Day Ten

    Objective: Dissociation

20. 20 Day Eleven

    Objective: Guilt + Shame

21. 21 Day Twelve

    Objective: Sabotage

22. 22 Day Thirteen

    Objective: Feel It to Heal It

23. 23 Day Fourteen

    Objective: How You Know

24. 24 Day Fifteen

    Objective: An Eye For Treasure

25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

26. 26 Day Seventeen

    Objective: Unbearable Discomfort

27. 27 Day Eighteen

    Objective: False Comfort

28. 28 Day Nineteen

    Objective: Self Loathing

29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

30. 30 Day Twenty One

    Objective: Objectification

31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

32. 32 Day Twenty Three

    Objective: Injured Pride

33. 33 Day Twenty Four

    Objective: Spiritual Battles

34. 34 Day Twenty Five

    Objective: The Return of Vitality

35. 35 Day Twenty Six

    Objective: Relationship Improvements

36. 36 Day Twenty Seven

    Objective: Me and We

37. 37 Day Twenty Eight

    Objective: Brightening

38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light