WE RISE nurturing intimacy


nur·ture

verb

care for and encourage the growth or development of;

care for, provide for, take care of, attend to, look after, encourage, nourish


in·ti·ma·cy

noun

close familiarity or friendship; 

closeness, togetherness, affinity, rapport, something of a personal nature



November 27th - December 24th, 2023

6-7am Pacific / 9-10am Eastern
2-3pm UK / 3-4pm Europe


Investment

$200 for first time meditators
$50 for dedicated practitioners


WE RISE is a daily guided meditation sādhanā, or devoted spiritual practice, with a group of dedicated practitioners from around the world. We have been gathering via Zoom since the summer of 2020, and we have grown together as individuals, and collectively. 


Continuing on the path of Vishoka Meditation®, this round of WE RISE builds on the subtle awareness we have developed at Ajna Chakra, and begins to transition this awareness to the heart. The practice is intended to establish a meaningful, intimate engagement with meditation which has the power to ultimately guide you home to your essential, sacred self, also known as the lotus of the heart.

The techniques shared are all drawn from Vishoka Meditation®, incorporating what is known as 'stage one,' as well as a collection of the pranayama techniques offered in the Self-Mastery-Series. Each of these techniques is aimed at cultivating an intimate relationship with prana, which then guides us lovingly and effortlessly home to who we are at the level of the 'heart.' Pranic sensitivity is the key to gaining a direct experience of the sacred aspects of life, granting us a special intimacy with the divine - both in us, and the world in which we live.

Vishoka Meditation® is a gift of the Himalayan Tradition, made accessible to this generation through the writing, teaching, and loving guidance of Pandit Rajmani Tigunait, known affectionately as Panditji.


36 Lessons

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Welcome

Welcome to WE RISE nurturing intimacy

Support your Practice

Gathering Details

Find your Resolve

Adopting a Yogic Lifestyle

The Pranayamas

Our Daily Prayers

Prayers of the Himalayan Tradition

Daily Recitation

Sadhana

Day One

What is Intimacy?

Day Two

What part of the self grants us the capacity for intimacy?

Day Three

Intimacy with your breath

Day Four

What does the breath grant us access to?

Day Five

Who are you, beyond all that you are not?

Day Six

Dear Fear...

Day Seven

What is my anger hiding?

Day Eight

What might you discover when you turn on the lights?

Day Nine

What are your distractions distracting you from?

Day Ten

Where can you extend an olive branch within yourself?

Day Eleven

Experiencing union in life

Day Twelve

Remember who and what you truly are

Day Thirteen

Who am I in meditation? How can I continue to be this person in waking life/

Day Fourteen

Rest, reflect, and remember

Day Fifteen

Retrace the intimate details

Day Sixteen

Drawing the mystical realm into your reality

Day Seventeen

What is the relationship between safety and intimacy?

Day Eighteen

Exploring nurturance

Day Nineteen

You are not the weather, you are the sky

Day Twenty

Keep moving

Day Twenty One

Know that you are a miracle

Day Twenty Two

Trust that the seed will bear fruit

Day Twenty Three

How have I been transformed since I started meditating?

Day Twenty Four

Create a structure within which you can soar.

Day Twenty Five

Let the thread of meditation weave its way through your life.

Day Twenty Six

The one who lives inside you reveals herself in so many ways.

Day Twenty Seven

What you are looking for is what you already are.

Day Twenty Eight

May your practice of meditation unfold joyfully.