WE RISE nurturing intimacy
noun
close familiarity or friendship;
closeness, togetherness, affinity, rapport, something of a personal nature
November 27th - December 24th, 2023
6-7am Pacific / 9-10am Eastern
2-3pm UK / 3-4pm Europe
Investment
$200 for first time meditators
$50 for dedicated practitioners
WE RISE is a daily guided meditation sādhanā, or devoted spiritual practice, with a group of dedicated practitioners from around the world. We have been gathering via Zoom since the summer of 2020, and we have grown together as individuals, and collectively.
Continuing on the path of Vishoka Meditation®, this round of WE RISE builds on the subtle awareness we have developed at Ajna Chakra, and begins to transition this awareness to the heart. The practice is intended to establish a meaningful, intimate engagement with meditation which has the power to ultimately guide you home to your essential, sacred self, also known as the lotus of the heart.
The techniques shared are all drawn from Vishoka Meditation®, incorporating what is known as 'stage one,' as well as a collection of the pranayama techniques offered in the Self-Mastery-Series. Each of these techniques is aimed at cultivating an intimate relationship with prana, which then guides us lovingly and effortlessly home to who we are at the level of the 'heart.' Pranic sensitivity is the key to gaining a direct experience of the sacred aspects of life, granting us a special intimacy with the divine - both in us, and the world in which we live.
Vishoka Meditation® is a gift of the Himalayan Tradition, made accessible to this generation through the writing, teaching, and loving guidance of Pandit Rajmani Tigunait, known affectionately as Panditji.
36 Lessons
Welcome
Welcome to WE RISE nurturing intimacy
Support your Practice
Gathering Details
Find your Resolve
Adopting a Yogic Lifestyle
The Pranayamas
Our Daily Prayers
Prayers of the Himalayan Tradition
Daily Recitation
Sadhana
Day One
What is Intimacy?
Day Two
What part of the self grants us the capacity for intimacy?
Day Three
Intimacy with your breath
Day Four
What does the breath grant us access to?
Day Five
Who are you, beyond all that you are not?
Day Six
Dear Fear...
Day Seven
What is my anger hiding?
Day Eight
What might you discover when you turn on the lights?
Day Nine
What are your distractions distracting you from?
Day Ten
Where can you extend an olive branch within yourself?
Day Eleven
Experiencing union in life
Day Twelve
Remember who and what you truly are
Day Thirteen
Who am I in meditation? How can I continue to be this person in waking life/
Day Fourteen
Rest, reflect, and remember
Day Fifteen
Retrace the intimate details
Day Sixteen
Drawing the mystical realm into your reality
Day Seventeen
What is the relationship between safety and intimacy?
Day Eighteen
Exploring nurturance
Day Nineteen
You are not the weather, you are the sky
Day Twenty
Keep moving
Day Twenty One
Know that you are a miracle
Day Twenty Two
Trust that the seed will bear fruit
Day Twenty Three
How have I been transformed since I started meditating?
Day Twenty Four
Create a structure within which you can soar.
Day Twenty Five
Let the thread of meditation weave its way through your life.
Day Twenty Six
The one who lives inside you reveals herself in so many ways.
Day Twenty Seven
What you are looking for is what you already are.
Day Twenty Eight
May your practice of meditation unfold joyfully.