Lessons in Sakti Sadhana:

  1. 1 Schedule

    Objective: Dates + Times

  2. 2 Zoom Details

  3. 3 How to Prepare

  4. 4 Adopting a Yogic Lifestyle

  5. 5 Reading List

    Objective: parceled out by month

  6. 6 Practice Reflection Form

    Objective: Please complete following every complete practice - Asana and/or Meditation

  7. 7 Homework Google Drive

  8. 8 Mentorship Information

    Objective: Email Addresses for your YTT Cohort

  9. 9 Weekend Schedule

  10. 10 Recordings of Live Sessions

  11. 11 Meditation Practice

  12. 12 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

  13. 13 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  14. 14 The Wisdom Body

    Objective: The Vedas, Tantra & Classical Yoga

  15. 15 The Yoga Sutra

    Objective: Through the lens of the Himalayan Tradition

  16. 16 Classical Yoga

    Objective: Sutra 2:28

  17. 17 The Yamas & Niyamas

    Objective: Sutras 2:30-2:46

  18. 18 A Comfortable and Steady Seat is Asana

    Objective: Establishing your Meditation Seat

  19. 19 Categories of Asana

    Objective: Understanding the function of each Category

  20. 20 Tantric Yoga

    Objective: a systematic approach to practice

  21. 21 Preparation: Purification & Strengthening

    Objective: Stages One + Two

  22. 22 Diaphragmatic Breathing & Sama Vritti

    Objective: Pranayama Homework: Teaching Even, Balanced Breath

  23. 23 Saturday Practice Sequence + Recording

    Objective: Beginner's Practice

  24. 24 Sunday Practice Sequence + Recording

  25. 25 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  26. 26 Ahimsa

  27. 27 Knowledge Assessment

    Objective: Take your time...please complete by next session

  28. 28 Recordings of Live Sessions

  29. 29 The Parashakti Invocation

    Objective: Mantra Homework

  30. 30 The Three Rivers

    Objective: Tantra, Yoga & Ayurveda

  31. 31 The Three Touchstones of Vinyasa Krama

    Objective: Tapas - Smarana - Vinyasa Krama

  32. 32 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

  33. 33 The Five Essentials of Complete Practice

  34. 34 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

  35. 35 Energetics & more

    Objective: Details to Consider in a Vinyasa Krama

  36. 36 Extensions

    Objective: Category of Asana

  37. 37 Surya Namaskar A

    Objective: Asana Homework: Teaching Sun Salutations

  38. 38 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  39. 39 Knowledge Assessment

    Objective: Take your time...please complete by next session

  40. 40 Links to Live Sessions

    Objective: Links to Live Sessions

  41. 41 Gayatri Mantra

    Objective: Mantra Homework

  42. 42 What is the Subtle Body?

    Objective: from the mundane to the sacred...

  43. 43 The Koshas

    Objective: The Five Sheaths of Human Existence

  44. 44 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

  45. 45 Nadi Shodhana

    Objective: Pranayama Homework: Teaching Alternate Nostril Breathing

  46. 46 The Vayus

    Objective: The Winds of Prana

  47. 47 The Chakras

    Objective: Vortices of Prana

  48. 48 Chakra Awareness

    Objective: Resource: my studies with Tracee Stanley, the Himalayan Tradition

  49. 49 Introducing the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

  50. 50 Forward Bends

    Objective: Categories of Asana

  51. 51 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  52. 52 Knowledge Assessment

  53. 53 Links to Live Sessions

  54. 54 Maha Mrityunjaya Mantra

    Objective: Mantra Homework

  55. 55 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  56. 56 Prana Sakti

    Objective: the inexhaustible elixir of life

  57. 57 Introduction to Pranayama

    Objective: the expansion of the life force

  58. 58 Avidya + Our Pranic Field

    Objective: the veil that hides our inner light

  59. 59 Prana Anusandhana

    Objective: the seven preparatory pranayamas

  60. 60 Prana through Relaxation

    Objective: Resolving Tension, Revealing Prana

  61. 61 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

  62. 62 Twists

    Objective: Categories of Asana

  63. 63 A Stable Mind

    Objective: Resource: my studies with Yogarupa Rod Stryker

  64. 64 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  65. 65 Knowledge Assessment

    Objective: Take your time...please complete by next session

  66. 66 Links to Live Sessions

    Objective: Links to Live Sessions

  67. 67 Vishva Deva Mantra

    Objective: Mantra Homework

  68. 68 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  69. 69 The Kleshas

    Objective: The Five-fold Afflictions

  70. 70 Samadhi

    Objective: the end goal

  71. 71 Vishoka Meditation

    Objective: A Traditional Tantric Sequence for Meditation

  72. 72 Establishing your Asana

    Objective: Steadiness and Ease in your Meditation Seat

  73. 73 The Breath + Meditation

    Objective: Reminders for the Breath

  74. 74 Sohum Pranayama

    Objective: Pranayama Homework: Teaching Seamless Breath

  75. 75 Laterals

    Objective: Categories of Asana

  76. 76 Introducing the Sun

    Objective: the dawning of higher awareness + expansion

  77. 77 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  78. 78 Knowledge Assessment

    Objective: Take your time...please complete by next session

  79. 79 Links to Live Sessions

    Objective: Links to Live Sessions

  80. 80 Bare Bones of Yoga

  81. 81 The Respiratory System

    Objective: The beauty and potential of your breath

  82. 82 Anatomy of the Brain

  83. 83 On Your Nerves

  84. 84 Backbends

    Objective: Categories of Asana

  85. 85 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  86. 86 Knowledge Assessment

    Objective: Take your time...please complete by next session

  87. 87 Links to Live Sessions

    Objective: Links to Live Sessions

  88. 88 Adopting a Yogic Lifestyle

    Objective: Daily Purification

  89. 89 What is Ayurveda?

    Objective: The Science of Self-Care

  90. 90 The Purpose of Ayurveda

    Objective: Three primary purposes & gifts of Ayurveda

  91. 91 Five Elements, Tridosha & Gunas

    Objective: As is the microcosm, so is the macrocosm

  92. 92 Prakruti & Vikruti

    Objective: Finding harmony...

  93. 93 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

  94. 94 Vata, Pitta, Kapha

    Objective: Looking at the doshas in more detail

  95. 95 The Ayurveda of Yoga

    Objective: How Ayurveda Informs our Sequencing

  96. 96 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

  97. 97 Ojas, Tejas + Prana

    Objective: Fundamentals of the Subtle Doshas

  98. 98 Agni

    Objective: The Importance of Digestive Fire

  99. 99 Five Elements & Food

  100. 100 Ayurvedic Recipes

    Objective: Kitchari, Golden Mylk + Rasayana

  101. 101 Self Care

    Objective: Dinacharya & Ratricharya

  102. 102 Abhyanga

    Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

  103. 103 Know + Heal Yourself through Ayurveda

    Objective: Prakriti + Vikriti

  104. 104 Home Study

    Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse

  105. 105 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  106. 106 Links to Live Sessions

    Objective: Links to Live Sessions

  107. 107 What is Tantra?

    Objective: The Sublime World of Tantra

  108. 108 Sakti Sadhana

    Objective: awakening the dormant fire within

  109. 109 Historical Overview of Tantra

    Objective: for perspective

  110. 110 The Schools of Tantra

    Objective: Kaula, Samaya + Mishra

  111. 111 The Tenets of Tantra

    Objective: Bhoga, Apavarga + Bhukti

  112. 112 Touchstones of Tantric Hatha Yoga

    Objective: a teaching from the Hatha Yoga Pradipika

  113. 113 The Role of the Breath

    Objective: Inhales, Exhales, Retentions & Suspensions

  114. 114 The Tantra of Meditation

    Objective: awaken the potential of your mind

  115. 115 Bandhas

    Objective: Building Vital Force

  116. 116 Agni Sara

    Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  117. 117 Inversions

    Objective: Categories of Asana

  118. 118 Introducing the Fire

    Objective: illumination + absorption

  119. 119 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  120. 120 Knowledge Assessment

    Objective: Take your time...please complete by next session

  121. 121 Links to Live Sessions

    Objective: Links to Live Sessions

  122. 122 The Bhagavad Gita

    Objective: The Song of God

  123. 123 What is Dharma?

    Objective: Our soul's innate desire is to thrive.

  124. 124 Desire + The Soul

    Objective: Excerpts from The Four Desires by Rod Stryker

  125. 125 The Nature of Fulfillment

    Objective: Lasting Fulfillment

  126. 126 The Purusharthas

    Objective: Dharma, Artha, Kama + Moksha

  127. 127 I Am...

    Objective: Three words to express your essence

  128. 128 Our Deepest Fear

    Objective: a poem by Marianne Williamson

  129. 129 I Thrive

    Objective: Write a poem about your experiencing of thriving

  130. 130 What a Life!

    Objective: Cheers to a life well lived

  131. 131 The Tree of Life Blessing

  132. 132 How Extraordinary

    Objective: Let your loved ones weigh in

  133. 133 The Balance of Surrender and Self Effort

    Objective: Working in Partnership with the Divine

  134. 134 Connecting with Your Dharma

    Objective: a system for gaining clarity

  135. 135 Drafting Your Dharma Code

  136. 136 Stepping Into Being Seen

  137. 137 Conflicting Desires

    Objective: Identifying our Vikalpas

  138. 138 Identify Your Vikalpa

    Objective: What is your deepest driving desire?

  139. 139 ‘I Can, I will, I Must!’

    Objective: Crafting a compelling Sankalpa

  140. 140 Let your Shadow Inform your Light

    Objective: Creating a Sankalpa

  141. 141 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  142. 142 Knowledge Assessment

    Objective: Take your time...please complete by next session

  143. 143 Links to Live Sessions

    Objective: Links to Live Sessions

  144. 144 A Sakti Sukta

    Objective: verses from the Saudnaryalahari by Sri Shankaracharya

  145. 145 The Path of Devotion

    Objective: From Discipline to Devotion

  146. 146 The Nine Processes of Bhakti

  147. 147 The Devimahatmyam

    Objective: A Story of Real Life

  148. 148 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  149. 149 Knowledge Assessment

    Objective: Take your time...please complete by next session

Lessons in Sutra Satsang:

  1. 1 Gathering Details

  2. 2 Catch Up...

  3. 3 Sutra 1:12

  4. 4 Sutra 1:13

  5. 5 Sutra 1:14

  6. 6 Sutra 1:15

  7. 7 Sutra 1:16

  8. 8 Sutra 1:17

  9. 9 Sutra 1:18

  10. 10 Sutra 1:19

  11. 11 Sutra 1:20

  12. 12 Sutra 1:21

Lessons in WE REST:

  1. 1 Welcome to WE REST

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 What is Shadow?

    Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

  4. 4 Healing Sankalpa

    Objective: Honor your healing

  5. 5 Gathering Details

    Objective: Zoom Login Details

  6. 6 WE REST Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  7. 7 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  8. 8 Daily Recitation Practice

    Objective: For ease in daily recitation...

  9. 9 Tending your Shadow Compassionately

    Objective: compassion is the remedy

  10. 10 Day One

    Objective: How Shadows Are Made

  11. 11 Day Two

    Objective: Self Regulation

  12. 12 Day Three

    Objective: Belonging + Connection

  13. 13 Day Four

    Objective: Shadow's Specialties

  14. 14 Day Five

    Objective: Unrelenting Voices

  15. 15 Day Six

    Objective: Masking Pain

  16. 16 Day Seven

    Objective: Ears Up for Self-Talk

  17. 17 Day Eight

    Objective: No Place Like Home

  18. 18 Day Nine

    Objective: Call It What It Is

Lessons in Mystical Mantra ~ Stage Two:

Join Program