Lessons in Sutra Satsanga:

  1. 1 Gathering Details

  2. 2 Catch Up...

  3. 3 Sutra 1:12

  4. 4 Sutra 1:13

  5. 5 Sutra 1:14

  6. 6 Sutra 1:15

  7. 7 Sutra 1:16

  8. 8 Sutra 1:17

  9. 9 Sutra 1:18

  10. 10 Sutra 1:19

  11. 11 Sutra 1:20

  12. 12 Sutra 1:21

  13. 13 Sutra 1:22

  14. 14 Sutra 1:23

  15. 15 Sutra 1:24

  16. 16 Sutra 1:25

  17. 17 Sutra 1:26

  18. 18 Sutra 1:27

  19. 19 Sutra 1:28

  20. 20 Sutra 1:29

  21. 21 Sutra 1:30

Lessons in Mystical Mantra ~ Stage One:

  1. 1 Introduction

    Objective: Embodiment through Mantra

  2. 2 When + How we will Gather

    Objective: Dates + Times

  3. 3 Why Mantra?

    Objective: The Word is the bridge

  4. 4 What is Mantra?

    Objective: And why is it important?

  5. 5 The Divine Word

    Objective: Transcendental Truth that chooses to manifest in the form of the Word

  6. 6 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  7. 7 Prayers + Mantras for Recitation

    Objective: For ease in daily recitation...

Lessons in Mystical Mantra ~ Stage Two:

  1. 1 When + How we will Gather

    Objective: Dates, Times + Zoom Link

  2. 2 Experiencing Mantra

    Objective: Mantras are living beings

  3. 3 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  4. 4 Saundaryalahari Verse One

    Objective: Waves of beauty + bliss

  5. 5 Tapas

    Objective: Austerity destroys impurities

  6. 6 Saundaryalahari Verse III

    Objective: Waves of beauty + bliss

Lessons in WE RISE Claiming Clarity:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 Gathering Details

    Objective: Zoom Login Details

  4. 4 Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  5. 5 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  6. 6 Prayers of the Himalayan Tradition

    Objective: Daily Prayers

  7. 7 Daily Recitation Practice

    Objective: For ease in daily recitation...

  8. 8 Claiming Clarity Day One

    Objective: Introducing Sutra 1:20

  9. 9 Claiming Clarity Day Two

  10. 10 Claiming Clarity Day Three

  11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

  12. 12 Claiming Clarity Day Five

  13. 13 Claiming Clarity Day Six

  14. 14 Claiming Clarity Day Seven

  15. 15 Claiming Clarity Day Eight

  16. 16 Claiming Clarity Day Nine

  17. 17 Claiming Clarity Day Ten

  18. 18 Claiming Clarity Day Eleven

  19. 19 Claiming Clarity Day Twelve

Lessons in WE REST:

  1. 1 Welcome to WE REST

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 What is Shadow?

    Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

  4. 4 Healing Sankalpa

    Objective: Honor your healing

  5. 5 Gathering Details

    Objective: Zoom Login Details

  6. 6 WE REST Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  7. 7 Tending your Shadow Compassionately

    Objective: compassion is the remedy

  8. 8 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  9. 9 Daily Recitation Practice

    Objective: For ease in daily recitation...

  10. 10 Day One

    Objective: How Shadows Are Made

  11. 11 Day Two

    Objective: Self Regulation

  12. 12 Day Three

    Objective: Belonging + Connection

  13. 13 Day Four

    Objective: Shadow's Specialties

  14. 14 Day Five

    Objective: Unrelenting Voices

  15. 15 Day Six

    Objective: Masking Pain

  16. 16 Day Seven

    Objective: Ears Up for Self-Talk

  17. 17 Day Eight

    Objective: No Place Like Home

  18. 18 Day Nine

    Objective: Call It What It Is

  19. 19 Day Ten

    Objective: Dissociation

  20. 20 Day Eleven

    Objective: Guilt + Shame

  21. 21 Day Twelve

    Objective: Sabotage

  22. 22 Day Thirteen

    Objective: Feel It to Heal It

  23. 23 Day Fourteen

    Objective: How You Know

  24. 24 Day Fifteen

    Objective: An Eye For Treasure

  25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

  26. 26 Day Seventeen

    Objective: Unbearable Discomfort

  27. 27 Day Eighteen

    Objective: False Comfort

  28. 28 Day Nineteen

    Objective: Self Loathing

  29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

  30. 30 Day Twenty One

    Objective: Objectification

  31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

  32. 32 Day Twenty Three

    Objective: Injured Pride

  33. 33 Day Twenty Four

    Objective: Spiritual Battles

  34. 34 Day Twenty Five

    Objective: The Return of Vitality

  35. 35 Day Twenty Six

    Objective: Relationship Improvements

  36. 36 Day Twenty Seven

    Objective: Me and We

  37. 37 Day Twenty Eight

    Objective: Brightening

  38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light

Lessons in WE RISE Vishoka Meditation®:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Zoom Details

    Objective: Zoom Login Details

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  6. 6 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  7. 7 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  8. 8 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  9. 9 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

  11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  34. 34 Day Twenty-Four : We Understand Who We Are

  35. 35 Day Twenty-Five : Practice is Simply 'Being There'

  36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

  37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

  38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in Sakti Sadhana 2023:

  1. 1 Welcome to Sakti Sadhana

    Objective: Prepare for our time together

  2. 2 Schedule

    Objective: Dates + Times

  3. 3 Zoom Details

    Objective: How to join our live sessions

  4. 4 Adopting a Yogic Lifestyle

    Objective: Helpful hints for maximizing practice and life

  5. 5 Recommended Reading List

    Objective: Books you will want to own now and forever

  6. 6 Practice Reflections

    Objective: Please complete after every practice

Lessons in Sakti Sadhana 2022:

  1. 1 Schedule

    Objective: Dates + Times

  2. 2 Zoom Details

  3. 3 How to Prepare

  4. 4 Adopting a Yogic Lifestyle

    Objective: Helpful hints for maximizing practice and life

  5. 5 Reading List

    Objective: Books you will want to own now and forever

  6. 6 Practice Reflection Form

    Objective: Please complete following every complete practice - Asana and/or Meditation

  7. 7 Homework Google Drive

  8. 8 Mentorship Information

    Objective: Email Addresses for your YTT Cohort

  9. 9 Weekend Schedule

  10. 10 Recordings of Live Sessions

  11. 11 Meditation Practice

  12. 12 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

  13. 13 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  14. 14 The Wisdom Body

    Objective: The Vedas, Tantra + Classical Yoga

  15. 15 Classical Yoga

    Objective: Sutra 2:28

  16. 16 The Yamas & Niyamas

    Objective: Sutras 2:30-2:46

  17. 17 Asana

    Objective: A comfortable and steady seat

  18. 18 Categories of Asana

    Objective: Understanding the function of each Category

  19. 19 The Path of Tantric Yoga

    Objective: A systematic approach to practice

  20. 20 Preparation: Purification & Strengthening

    Objective: Stages One + Two

  21. 21 Diaphragmatic Breathing & Sama Vritti

    Objective: Pranayama Homework: Teaching Even, Balanced Breath

  22. 22 Saturday Practice Sequence + Recording

    Objective: Beginner's Practice

  23. 23 Sunday Practice Sequence + Recording

  24. 24 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  25. 25 Knowledge Assessment

    Objective: Take your time...please complete by next session

  26. 26 Recordings of Live Sessions

  27. 27 The Parashakti Invocation

    Objective: Mantra Homework

  28. 28 The Three Rivers of Knowledge

    Objective: Tantra, Yoga + Ayurveda

  29. 29 The Three Touchstones of Vinyasa Krama

    Objective: Tapas, Smarana + Vinyasa Krama

  30. 30 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

  31. 31 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

  32. 32 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

  33. 33 Template for a Complete Practice

    Objective: A general recommendation

  34. 34 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

  35. 35 Extensions

    Objective: Category of Asana

  36. 36 Surya Namaskar A

    Objective: Asana Homework: Teaching Sun Salutations

  37. 37 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  38. 38 Knowledge Assessment

    Objective: Take your time...please complete by next session

  39. 39 Links to Live Sessions

    Objective: Links to Live Sessions

  40. 40 Gayatri Mantra

    Objective: Mantra Homework

  41. 41 What is the Subtle Body?

    Objective: from the mundane to the sacred...

  42. 42 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

  43. 43 The Koshas

    Objective: The Five Sheaths of Human Existence

  44. 44 Nadi Shodhana

    Objective: Pranayama Homework: Teaching Alternate Nostril Breathing

  45. 45 The Vayus

    Objective: The Winds of Prana

  46. 46 The Chakras

    Objective: Vortices of Prana

  47. 47 Chakra Awareness

    Objective: Gaining Sensitivity to these Vortices of Energy

  48. 48 Introducing the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

  49. 49 Forward Bends

    Objective: Categories of Asana

  50. 50 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  51. 51 Knowledge Assessment

  52. 52 Links to Live Sessions

  53. 53 Maha Mrityunjaya Mantra

    Objective: Mantra Homework

  54. 54 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  55. 55 Prana Sakti

    Objective: the inexhaustible elixir of life

  56. 56 Introduction to Pranayama

    Objective: the expansion of the life force

  57. 57 Avidya + Our Pranic Field

    Objective: the veil that hides our inner light

  58. 58 Prana Anusandhana

    Objective: the seven preparatory pranayamas

  59. 59 Prana through Relaxation

    Objective: Resolving Tension, Revealing Prana

  60. 60 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

  61. 61 Twists

    Objective: Categories of Asana

  62. 62 A Stable Mind

    Objective: Resource: my studies with Yogarupa Rod Stryker

  63. 63 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  64. 64 Knowledge Assessment

    Objective: Take your time...please complete by next session

  65. 65 Links to Live Sessions

    Objective: Links to Live Sessions

  66. 66 Vishva Deva Mantra

    Objective: Mantra Homework

  67. 67 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  68. 68 The Kleshas

    Objective: The Five-fold Afflictions

  69. 69 Samadhi

    Objective: the end goal

  70. 70 Vishoka Meditation

    Objective: A Traditional Tantric Meditation

  71. 71 Establishing your Asana

    Objective: Steadiness and Ease in your Meditation Seat

  72. 72 The Breath + Meditation

    Objective: Reminders for the Breath

  73. 73 Sohum Pranayama

    Objective: Pranayama Homework: Teaching Seamless Breath

  74. 74 Laterals

    Objective: Categories of Asana

  75. 75 Introducing the Sun

    Objective: the dawning of higher awareness + expansion

  76. 76 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  77. 77 Knowledge Assessment

    Objective: Take your time...please complete by next session

  78. 78 Links to Live Sessions

    Objective: Links to Live Sessions

  79. 79 Bare Bones of Yoga

  80. 80 The Respiratory System

    Objective: The beauty and potential of your breath

  81. 81 Anatomy of the Brain

  82. 82 On Your Nerves

  83. 83 Backbends

    Objective: Categories of Asana

  84. 84 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  85. 85 Knowledge Assessment

    Objective: Take your time...please complete by next session

  86. 86 Links to Live Sessions

    Objective: Links to Live Sessions

  87. 87 Adopting a Yogic Lifestyle

    Objective: Daily Purification

  88. 88 What is Ayurveda?

    Objective: The Science of Self-Care

  89. 89 The Purpose of Ayurveda

    Objective: Three primary purposes & gifts of Ayurveda

  90. 90 Five Elements, Tridosha & Gunas

    Objective: As is the microcosm, so is the macrocosm

  91. 91 Prakruti & Vikruti

    Objective: Finding harmony...

  92. 92 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

  93. 93 Vata, Pitta, Kapha

    Objective: Looking at the doshas in more detail

  94. 94 The Ayurveda of Yoga

    Objective: How Ayurveda Informs our Sequencing

  95. 95 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

  96. 96 Ojas, Tejas + Prana

    Objective: Fundamentals of the Subtle Doshas

  97. 97 Agni

    Objective: The Importance of Digestive Fire

  98. 98 Five Elements & Food

  99. 99 Ayurvedic Recipes

    Objective: Kitchari, Golden Mylk + Rasayana

  100. 100 Self Care

    Objective: Dinacharya & Ratricharya

  101. 101 Abhyanga

    Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

  102. 102 Know + Heal Yourself through Ayurveda

    Objective: Prakriti + Vikriti

  103. 103 Home Study

    Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse

  104. 104 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  105. 105 Links to Live Sessions

    Objective: Links to Live Sessions

  106. 106 What is Tantra?

    Objective: The Sublime World of Tantra

  107. 107 Sakti Sadhana

    Objective: awakening the dormant fire within

  108. 108 Historical Overview of Tantra

    Objective: for perspective

  109. 109 The Schools of Tantra

    Objective: Kaula, Samaya + Mishra

  110. 110 The Tenets of Tantra

    Objective: Bhoga, Apavarga + Bhukti

  111. 111 Touchstones of Tantric Hatha Yoga

    Objective: a teaching from the Hatha Yoga Pradipika

  112. 112 The Role of the Breath

    Objective: Inhales, Exhales, Retentions & Suspensions

  113. 113 The Tantra of Meditation

    Objective: awaken the potential of your mind

  114. 114 Bandhas

    Objective: Building Vital Force

  115. 115 Agni Sara

    Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  116. 116 Inversions

    Objective: Categories of Asana

  117. 117 Introducing the Fire

    Objective: illumination + absorption

  118. 118 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  119. 119 Knowledge Assessment

    Objective: Take your time...please complete by next session

  120. 120 Links to Live Sessions

    Objective: Links to Live Sessions

  121. 121 The Bhagavad Gita

    Objective: The Song of God

  122. 122 Desire + The Soul

    Objective: Excerpts from The Four Desires by Rod Stryker

  123. 123 The Nature of Fulfillment

    Objective: Lasting Fulfillment

  124. 124 The Purusharthas

    Objective: Dharma, Artha, Kama + Moksha

  125. 125 What is Dharma?

    Objective: Our soul's innate desire is to thrive.

  126. 126 Our Deepest Fear

    Objective: a poem by Marianne Williamson

  127. 127 I Am...

    Objective: Three words to express your essence

  128. 128 I Thrive

    Objective: Write a poem about your experience of thriving

  129. 129 What a Life!

    Objective: Cheers to a life well lived

  130. 130 The Tree of Life

    Objective: a blessing

  131. 131 How Extraordinary

    Objective: Let your loved ones weigh in

  132. 132 Make of Your Life an Offering

    Objective: Working in partnership with the Divine

  133. 133 Connecting with Your Dharma

    Objective: a system for gaining clarity

  134. 134 Drafting Your Dharma Code

    Objective: Contributed by Rod Stryker from his book The Four Desires

  135. 135 Stepping Into Being Seen

    Objective: Owning and Living Your Purpose

  136. 136 Conflicting Desires

    Objective: Identifying our Vikalpas

  137. 137 Identify Your Vikalpa

    Objective: What is your deepest driving desire?

  138. 138 I Can. I will. I Must.

    Objective: Crafting a compelling Sankalpa

  139. 139 Creating a Powerful Sankalpa

    Objective: Let your shadow inform your light

  140. 140 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  141. 141 Knowledge Assessment

    Objective: Take your time...please complete by next session

  142. 142 Links to Live Sessions

    Objective: Links to Live Sessions

  143. 143 The Yoga of Love

    Objective: From Discipline to Devotion

  144. 144 An Experience of Bhakti through Yoga Nidra

    Objective: With every breath, I breathe in God’s love

  145. 145 Why Mantra?

    Objective: The Word is the bridge

  146. 146 What is Mantra?

    Objective: And why is it important?

  147. 147 The Divine Word

    Objective: Transcendental Truth that chooses to manifest in the form of the Word

  148. 148 Matrika

    Objective: the full power of the meaning contained within the word

  149. 149 Sanskrit

    Objective: A Vibrational Language

  150. 150 A Sakti Sukta

    Objective: verses from the Saundaryalahari by Sri Shankaracharya

  151. 151 Prayers + Mantras for Recitation

    Objective: For ease in daily recitation...

  152. 152 Preparing for Mantra Sadhana

    Objective: Shedding our Impurities

  153. 153 Finding a Teacher

    Objective: How can we receive revelation?

  154. 154 So'hum

    Objective: attending the rhythm of life

  155. 155 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

  156. 156 Knowledge Assessment

    Objective: Take your time...please complete by next session

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