Lessons in Sakti Sadhana:

1. 1 Schedule

   Objective: Dates + Times

2. 2 Zoom Details

3. 3 How to Prepare

4. 4 Adopting a Yogic Lifestyle

5. 5 Reading List

   Objective: parceled out by month

6. 6 Practice Reflection Form

   Objective: Please complete following every complete practice - Asana and/or Meditation

7. 7 Homework Google Drive

8. 8 Mentorship Information

   Objective: Email Addresses for your YTT Cohort

9. 9 Weekend Schedule

10. 10 Recordings of Live Sessions

11. 11 Meditation Practice

12. 12 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

13. 13 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

14. 14 The Wisdom Body

    Objective: The Vedas, Tantra & Classical Yoga

15. 15 The Yoga Sutra

    Objective: Through the lens of the Himalayan Tradition

16. 16 Classical Yoga

    Objective: Sutra 2:28

17. 17 The Yamas & Niyamas

    Objective: Sutras 2:30-2:46

18. 18 A Comfortable and Steady Seat is Asana

    Objective: Establishing your Meditation Seat

19. 19 Categories of Asana

    Objective: Understanding the function of each Category

20. 20 Tantric Yoga

    Objective: a systematic approach to practice

21. 21 Preparation: Purification & Strengthening

    Objective: Stages One + Two

22. 22 Diaphragmatic Breathing & Sama Vritti

    Objective: Pranayama Homework: Teaching Even, Balanced Breath

23. 23 Saturday Practice Sequence + Recording

    Objective: Beginner's Practice

24. 24 Sunday Practice Sequence + Recording

25. 25 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

26. 26 Ahimsa

27. 27 Knowledge Assessment

    Objective: Take your time...please complete by next session

28. 28 Recordings of Live Sessions

29. 29 The Parashakti Invocation

    Objective: Mantra Homework

30. 30 The Three Rivers

    Objective: Tantra, Yoga & Ayurveda

31. 31 The Three Touchstones of Vinyasa Krama

    Objective: Tapas - Smarana - Vinyasa Krama

32. 32 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

33. 33 The Five Essentials of Complete Practice

34. 34 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

35. 35 Energetics & more

    Objective: Details to Consider in a Vinyasa Krama

36. 36 Extensions

    Objective: Category of Asana

37. 37 Surya Namaskar A

    Objective: Asana Homework: Teaching Sun Salutations

38. 38 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

39. 39 Knowledge Assessment

    Objective: Take your time...please complete by next session

40. 40 Links to Live Sessions

    Objective: Links to Live Sessions

41. 41 Gayatri Mantra

    Objective: Mantra Homework

42. 42 What is the Subtle Body?

    Objective: from the mundane to the sacred...

43. 43 The Koshas

    Objective: The Five Sheaths of Human Existence

44. 44 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

45. 45 Nadi Shodhana

    Objective: Pranayama Homework: Teaching Alternate Nostril Breathing

46. 46 The Vayus

    Objective: The Winds of Prana

47. 47 The Chakras

    Objective: Vortices of Prana

48. 48 Chakra Awareness

    Objective: Resource: my studies with Tracee Stanley, the Himalayan Tradition

49. 49 Introducing the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

50. 50 Forward Bends

    Objective: Categories of Asana

51. 51 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

52. 52 Knowledge Assessment

53. 53 Links to Live Sessions

54. 54 Maha Mrityunjaya Mantra

    Objective: Mantra Homework

55. 55 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

56. 56 Prana Sakti

    Objective: the inexhaustible elixir of life

57. 57 Introduction to Pranayama

    Objective: the expansion of the life force

58. 58 Avidya + Our Pranic Field

    Objective: the veil that hides our inner light

59. 59 Prana Anusandhana

    Objective: the seven preparatory pranayamas

60. 60 Prana through Relaxation

    Objective: Resolving Tension, Revealing Prana

61. 61 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

62. 62 Twists

    Objective: Categories of Asana

63. 63 A Stable Mind

    Objective: Resource: my studies with Yogarupa Rod Stryker

64. 64 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

65. 65 Knowledge Assessment

    Objective: Take your time...please complete by next session

66. 66 Links to Live Sessions

    Objective: Links to Live Sessions

67. 67 Vishva Deva Mantra

    Objective: Mantra Homework

68. 68 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

69. 69 The Kleshas

    Objective: The Five-fold Afflictions

70. 70 Samadhi

    Objective: the end goal

71. 71 Vishoka Meditation

    Objective: A Traditional Tantric Sequence for Meditation

72. 72 Establishing your Asana

    Objective: Steadiness and Ease in your Meditation Seat

73. 73 The Breath + Meditation

    Objective: Reminders for the Breath

74. 74 Sohum Pranayama

    Objective: Pranayama Homework: Teaching Seamless Breath

75. 75 Laterals

    Objective: Categories of Asana

76. 76 Introducing the Sun

    Objective: the dawning of higher awareness + expansion

77. 77 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

78. 78 Knowledge Assessment

    Objective: Take your time...please complete by next session

79. 79 Links to Live Sessions

    Objective: Links to Live Sessions

80. 80 Bare Bones of Yoga

81. 81 The Respiratory System

    Objective: The beauty and potential of your breath

82. 82 Anatomy of the Brain

83. 83 On Your Nerves

84. 84 Backbends

    Objective: Categories of Asana

85. 85 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

86. 86 Knowledge Assessment

    Objective: Take your time...please complete by next session

87. 87 Links to Live Sessions

    Objective: Links to Live Sessions

88. 88 Adopting a Yogic Lifestyle

    Objective: Daily Purification

89. 89 What is Ayurveda?

    Objective: The Science of Self-Care

90. 90 The Purpose of Ayurveda

    Objective: Three primary purposes & gifts of Ayurveda

91. 91 Five Elements, Tridosha & Gunas

    Objective: As is the microcosm, so is the macrocosm

92. 92 Prakruti & Vikruti

    Objective: Finding harmony...

93. 93 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

94. 94 Vata, Pitta, Kapha

    Objective: Looking at the doshas in more detail

95. 95 The Ayurveda of Yoga

    Objective: How Ayurveda Informs our Sequencing

96. 96 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

97. 97 Ojas, Tejas + Prana

    Objective: Fundamentals of the Subtle Doshas

98. 98 Agni

    Objective: The Importance of Digestive Fire

99. 99 Five Elements & Food

100. 100 Ayurvedic Recipes

     Objective: Kitchari, Golden Mylk + Rasayana

101. 101 Self Care

     Objective: Dinacharya & Ratricharya

102. 102 Abhyanga

     Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

103. 103 Know + Heal Yourself through Ayurveda

     Objective: Prakriti + Vikriti

104. 104 Home Study

     Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse

105. 105 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

106. 106 Links to Live Sessions

     Objective: Links to Live Sessions

107. 107 What is Tantra?

     Objective: The Sublime World of Tantra

108. 108 Sakti Sadhana

     Objective: awakening the dormant fire within

109. 109 Historical Overview of Tantra

     Objective: for perspective

110. 110 The Schools of Tantra

     Objective: Kaula, Samaya + Mishra

111. 111 The Tenets of Tantra

     Objective: Bhoga, Apavarga + Bhukti

112. 112 Touchstones of Tantric Hatha Yoga

     Objective: a teaching from the Hatha Yoga Pradipika

113. 113 The Role of the Breath

     Objective: Inhales, Exhales, Retentions & Suspensions

114. 114 The Tantra of Meditation

     Objective: awaken the potential of your mind

115. 115 Bandhas

     Objective: Building Vital Force

116. 116 Agni Sara

     Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

117. 117 Inversions

     Objective: Categories of Asana

118. 118 Introducing the Fire

     Objective: illumination + absorption

119. 119 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

120. 120 Knowledge Assessment

     Objective: Take your time...please complete by next session

121. 121 Links to Live Sessions

     Objective: Links to Live Sessions

122. 122 The Bhagavad Gita

     Objective: The Song of God

123. 123 What is Dharma?

     Objective: Our soul's innate desire is to thrive.

124. 124 Desire + The Soul

     Objective: Excerpts from The Four Desires by Rod Stryker

125. 125 The Nature of Fulfillment

     Objective: Lasting Fulfillment

126. 126 The Purusharthas

     Objective: Dharma, Artha, Kama + Moksha

127. 127 I Am...

     Objective: Three words to express your essence

128. 128 Our Deepest Fear

     Objective: a poem by Marianne Williamson

129. 129 I Thrive

     Objective: Write a poem about your experiencing of thriving

130. 130 What a Life!

     Objective: Cheers to a life well lived

131. 131 The Tree of Life Blessing

132. 132 How Extraordinary

     Objective: Let your loved ones weigh in

133. 133 The Balance of Surrender and Self Effort

     Objective: Working in Partnership with the Divine

134. 134 Connecting with Your Dharma

     Objective: a system for gaining clarity

135. 135 Drafting Your Dharma Code

136. 136 Stepping Into Being Seen

137. 137 Conflicting Desires

     Objective: Identifying our Vikalpas

138. 138 Identify Your Vikalpa

     Objective: What is your deepest driving desire?

139. 139 ‘I Can, I will, I Must!’

     Objective: Crafting a compelling Sankalpa

140. 140 Let your Shadow Inform your Light

     Objective: Creating a Sankalpa

141. 141 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

142. 142 Knowledge Assessment

     Objective: Take your time...please complete by next session

143. 143 Links to Live Sessions

     Objective: Links to Live Sessions

144. 144 A Sakti Sukta

     Objective: verses from the Saudnaryalahari by Sri Shankaracharya

145. 145 The Path of Devotion

     Objective: From Discipline to Devotion

146. 146 The Nine Processes of Bhakti

147. 147 The Devimahatmyam

     Objective: A Story of Real Life

148. 148 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

149. 149 Knowledge Assessment

     Objective: Take your time...please complete by next session

Lessons in Sutra Satsang:

1. 1 Gathering Details

2. 2 Catch Up...

3. 3 Sutra 1:12

4. 4 Sutra 1:13

5. 5 Sutra 1:14

6. 6 Sutra 1:15

7. 7 Sutra 1:16

8. 8 Sutra 1:17

9. 9 Sutra 1:18

10. 10 Sutra 1:19

11. 11 Sutra 1:20

12. 12 Sutra 1:21

Lessons in WE REST:

1. 1 Welcome to WE REST

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 What is Shadow?

   Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

4. 4 Healing Sankalpa

   Objective: Honor your healing

5. 5 Gathering Details

   Objective: Zoom Login Details

6. 6 WE REST Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

7. 7 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

8. 8 Daily Recitation Practice

   Objective: For ease in daily recitation...

9. 9 Tending your Shadow Compassionately

   Objective: compassion is the remedy

10. 10 Day One

    Objective: How Shadows Are Made

11. 11 Day Two

    Objective: Self Regulation

12. 12 Day Three

    Objective: Belonging + Connection

13. 13 Day Four

    Objective: Shadow's Specialties

14. 14 Day Five

    Objective: Unrelenting Voices

15. 15 Day Six

    Objective: Masking Pain

16. 16 Day Seven

    Objective: Ears Up for Self-Talk

17. 17 Day Eight

    Objective: No Place Like Home

18. 18 Day Nine

    Objective: Call It What It Is

Lessons in Mystical Mantra ~ Stage Two: