Courses in this Program:

Lessons in Sutra Satsanga:

  1. 1 Gathering Details

  2. 2 Catch Up...

  3. 3 Sutra 1:12

  4. 4 Sutra 1:13

  5. 5 Sutra 1:14

  6. 6 Sutra 1:15

  7. 7 Sutra 1:16

  8. 8 Sutra 1:17

  9. 9 Sutra 1:18

  10. 10 Sutra 1:19

  11. 11 Sutra 1:20

  12. 12 Sutra 1:21

  13. 13 Sutra 1:22

  14. 14 Sutra 1:23

  15. 15 Sutra 1:24

  16. 16 Sutra 1:25

  17. 17 Sutra 1:26

  18. 18 Sutra 1:27

  19. 19 Sutra 1:28

  20. 20 Sutra 1:29

  21. 21 Sutra 1:30

  22. 22 Sutra 1:31

  23. 23 Sutra 1:32

  24. 24 Sutra 1:33

    Objective: Replacing Animosity with Friendliness

  25. 25 Sutra 1:33

    Objective: Replacing Cruelty with Compassion

  26. 26 Sutra 1:33

    Objective: Replacing Jealousy with Happiness

Lessons in Sakti Sadhana 2023:

  1. 1 Welcome to Sakti Sadhana

    Objective: Prepare for our time together

  2. 2 Schedule

    Objective: Dates & Times

  3. 3 Zoom Details

    Objective: How to join our live sessions

  4. 4 Recommended Reading List

    Objective: Books you will want to own now and forever

  5. 5 Laying a Healthy Foundation

    Objective: Adopting a Yogic Lifestyle

  6. 6 Practice Reflections

    Objective: Please complete after every practice

Lessons in WE RISE For the Love of It:

  1. 1 Welcome to WE RISE For the Love of It

    Objective: How to Prepare

  2. 2 Gathering Details

    Objective: Zoom Login Details

  3. 3 Support Resources

    Objective: Books, props + more

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 What's Love Got to Do with It?

    Objective: Wisdom from Sally Kempton

  6. 6 Invoking the Sacred

    Objective: Wisdom from Sally Kempton

  7. 7 Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  8. 8 Daily Self-Reflection

    Objective: a practice of vairagya, non attachment

  9. 9 Prayers of the Himalayan Tradition

    Objective: Daily Prayers

  10. 10 Daily Recitation Practice

    Objective: For ease in daily recitation...

  11. 11 Sri Sukta

    Objective: Invoking auspiciousness

  12. 12 Day One

    Objective: The Potency of the Sri Sukta

  13. 13 Day Two

    Objective: Waves of beauty & bliss

  14. 14 Day Three

    Objective: The soul of meditation is the power of mantra

  15. 15 Day Four

    Objective: Experience the fullness of life

  16. 16 Day Five

    Objective: The forces of abundance have always been with us.

  17. 17 Day Six

    Objective: Living in this world is a blessing.

  18. 18 Day Seven

    Objective: Sri Sukta is a practice of inner awakening and unfoldment.

  19. 19 Day Eight

    Objective: Understanding Poverty

  20. 20 Day Nine

    Objective: Sri Lakshmi

  21. 21 Day Ten

    Objective: The Manifestation of the Goddess of Abundance

  22. 22 Day Eleven

    Objective: The resplendent pulsation of the divine

  23. 23 Day Twelve

    Objective: The tree of our life has been planted by higher reality

  24. 24 Day Thirteen

    Objective: Prosperity emerging from the mantric shakti of Sri Sukta...

  25. 25 Day Fourteen

  26. 26 Day Fifteen

    Objective: a note from Sally Kempton

  27. 27 Day Sixteen

    Objective: The inner world is filled with a loving presence.

  28. 28 Day Seventeen

    Objective: We meditate to know ourselves

  29. 29 Day Eighteen

    Objective: Meditation is best undertaken with love.

  30. 30 Day Nineteen

    Objective: Even a slight spark of interest is enough.

  31. 31 Day Twenty

    Objective: Discover how to awaken your love for meditation.

  32. 32 Day Twenty One

    Objective: There is only your unfolding inner awareness.

  33. 33 Day Twenty Two

    Objective: Be drunk with the wine of divine love.

  34. 34 Day Twenty Three

    Objective: We truly want joy in meditation.

  35. 35 Day Twenty Four

    Objective: It's enormously important to understand your goal.

  36. 36 Day Twenty Five

    Objective: 'Knowing the Self means being the Self.'

Lessons in Mystical Mantra ~ Stage One:

  1. 1 Introduction

    Objective: Embodiment through Mantra

  2. 2 When + How we will Gather

    Objective: Dates + Times

  3. 3 Why Mantra?

    Objective: The Word is the bridge

  4. 4 What is Mantra?

    Objective: And why is it important?

  5. 5 The Divine Word

    Objective: Transcendental Truth that chooses to manifest in the form of the Word

  6. 6 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  7. 7 Prayers + Mantras for Recitation

    Objective: For ease in daily recitation...

  8. 8 Ishvara, Om and Pranava

    Objective: How do Mantras work?

  9. 9 Matrika

    Objective: the full power of the meaning contained within the word

  10. 10 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  11. 11 Sanskrit

    Objective: A Vibrational Language

  12. 12 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  13. 13 Preparing for Mantra Sadhana

    Objective: Shedding our Impurities

  14. 14 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  15. 15 Meditation on Mantra and Mantra Japa

    Objective: Commentary from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 The Essential Bhava

    Objective: Tips on Mantra Sadhana from Sally Kempton

Lessons in Mystical Mantra ~ Stage Two:

  1. 1 When + How we will Gather

    Objective: Dates, Times + Zoom Link

  2. 2 Daily Recitation Practice

    Objective: For ease in daily recitation...

  3. 3 Experiencing Mantra

    Objective: Mantras are living beings

  4. 4 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  5. 5 Saundaryalahari Verse One

    Objective: Waves of beauty + bliss

  6. 6 Tapas

    Objective: Austerity destroys impurities

  7. 7 Saundaryalahari Verse III

    Objective: Waves of beauty + bliss

  8. 8 Svadhyaya

    Objective: be in the company of bright beings

  9. 9 Saundaryalahari Verse VIII

    Objective: Waves of beauty + bliss

  10. 10 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

  11. 11 Śiva Saṅkalpa Sūktam

    Objective: a mantra for nurturing auspicious thoughts

  12. 12 Sanskrit

    Objective: Refining our Pronunciation

  13. 13 The Śiva Saṅkalpa Sūkta Verse I

  14. 14 Meditation on Mantra + Mantra Japa

    Objective: Japa is different than chanting... but how?

  15. 15 The Śiva Saṅkalpa Sūkta Verse II

  16. 16 Meditation on one Single Reality

    Objective: Mantra as a means for overcoming all obstacles

  17. 17 The Śiva Saṅkalpa Sūkta Verse III

  18. 18 Finding a Teacher

    Objective: How can we receive revelation?

Lessons in WE RISE Claiming Clarity:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 Gathering Details

    Objective: Zoom Login Details

  4. 4 Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  5. 5 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  6. 6 Prayers of the Himalayan Tradition

    Objective: Daily Prayers

  7. 7 Daily Recitation Practice

    Objective: For ease in daily recitation...

  8. 8 Claiming Clarity Day One

    Objective: Introducing Sutra 1:20

  9. 9 Claiming Clarity Day Two

  10. 10 Claiming Clarity Day Three

  11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

  12. 12 Claiming Clarity Day Five

  13. 13 Claiming Clarity Day Six

  14. 14 Claiming Clarity Day Seven

  15. 15 Claiming Clarity Day Eight

  16. 16 Claiming Clarity Day Nine

  17. 17 Claiming Clarity Day Ten

  18. 18 Claiming Clarity Day Eleven

  19. 19 Claiming Clarity Day Twelve

  20. 20 Claiming Clarity Day Thirteen

  21. 21 Claiming Clarity Day Fourteen

  22. 22 Claiming Clarity Day Fifteen

  23. 23 Claiming Clarity Day Sixteen

  24. 24 Claiming Clarity Day Seventeen

  25. 25 Claiming Clarity Day Eighteen

  26. 26 Claiming Clarity Day Nineteen

  27. 27 Claiming Clarity Day Twenty

  28. 28 Claiming Clarity Day Twenty-One

  29. 29 Claiming Clarity Day Twenty-Two

  30. 30 Claiming Clarity Day Twenty-Three

  31. 31 Claiming Clarity Day Twenty-Four

  32. 32 Claiming Clarity Day Twenty-Five

    Objective: Avidya

  33. 33 Claiming Clarity Day Twenty-Six

  34. 34 Claiming Clarity Day Twenty-Seven

  35. 35 Claiming Clarity Day Twenty-Eight

Lessons in WE RISE Vishoka Meditation®:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Zoom Details

    Objective: Zoom Login Details

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  6. 6 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  7. 7 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  8. 8 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  9. 9 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

  11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  34. 34 Day Twenty-Four : We Understand Who We Are

  35. 35 Day Twenty-Five : Practice is Simply 'Being There'

  36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

  37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

  38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in WE REST:

  1. 1 Welcome to WE REST

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 What is Shadow?

    Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

  4. 4 Healing Sankalpa

    Objective: Honor your healing

  5. 5 Gathering Details

    Objective: Zoom Login Details

  6. 6 WE REST Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  7. 7 Tending your Shadow Compassionately

    Objective: compassion is the remedy

  8. 8 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  9. 9 Daily Recitation Practice

    Objective: For ease in daily recitation...

  10. 10 Day One

    Objective: How Shadows Are Made

  11. 11 Day Two

    Objective: Self Regulation

  12. 12 Day Three

    Objective: Belonging + Connection

  13. 13 Day Four

    Objective: Shadow's Specialties

  14. 14 Day Five

    Objective: Unrelenting Voices

  15. 15 Day Six

    Objective: Masking Pain

  16. 16 Day Seven

    Objective: Ears Up for Self-Talk

  17. 17 Day Eight

    Objective: No Place Like Home

  18. 18 Day Nine

    Objective: Call It What It Is

  19. 19 Day Ten

    Objective: Dissociation

  20. 20 Day Eleven

    Objective: Guilt + Shame

  21. 21 Day Twelve

    Objective: Sabotage

  22. 22 Day Thirteen

    Objective: Feel It to Heal It

  23. 23 Day Fourteen

    Objective: How You Know

  24. 24 Day Fifteen

    Objective: An Eye For Treasure

  25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

  26. 26 Day Seventeen

    Objective: Unbearable Discomfort

  27. 27 Day Eighteen

    Objective: False Comfort

  28. 28 Day Nineteen

    Objective: Self Loathing

  29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

  30. 30 Day Twenty One

    Objective: Objectification

  31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

  32. 32 Day Twenty Three

    Objective: Injured Pride

  33. 33 Day Twenty Four

    Objective: Spiritual Battles

  34. 34 Day Twenty Five

    Objective: The Return of Vitality

  35. 35 Day Twenty Six

    Objective: Relationship Improvements

  36. 36 Day Twenty Seven

    Objective: Me and We

  37. 37 Day Twenty Eight

    Objective: Brightening

  38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light

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