Objective: Embodiment through Mantra
Objective: Dates + Times
Objective: The Word is the bridge
Objective: And why is it important?
Objective: Transcendental Truth that chooses to manifest in the form of the Word
Objective: Prayers of the Himalayan Tradition
Objective: For ease in daily recitation...
Objective: Dates, Times + Zoom Link
Objective: Mantras are living beings
Objective: Tapas, Svadhyaya, and Ishvara Pranidhana
Objective: Waves of beauty + bliss
Objective: Austerity destroys impurities
Objective: Waves of beauty + bliss
Objective: How to Prepare
Objective: Books, props + more
Objective: Zoom Login Details
Objective: Bringing Reverence and Resolve to our Practice
Objective: Engaging with life 'properly'
Objective: Daily Prayers
Objective: For ease in daily recitation...
Objective: Introducing Sutra 1:20
Objective: more from Sutra 1:20
Objective: How to Prepare
Objective: Books, props + more
Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse
Objective: Honor your healing
Objective: Zoom Login Details
Objective: Bringing Reverence and Resolve to our Practice
Objective: compassion is the remedy
Objective: Prayers of the Himalayan Tradition
Objective: For ease in daily recitation...
Objective: How Shadows Are Made
Objective: Self Regulation
Objective: Belonging + Connection
Objective: Shadow's Specialties
Objective: Unrelenting Voices
Objective: Masking Pain
Objective: Ears Up for Self-Talk
Objective: No Place Like Home
Objective: Call It What It Is
Objective: Dissociation
Objective: Guilt + Shame
Objective: Sabotage
Objective: Feel It to Heal It
Objective: How You Know
Objective: An Eye For Treasure
Objective: Excruciating Vulnerability
Objective: Unbearable Discomfort
Objective: False Comfort
Objective: Self Loathing
Objective: The Rage of Self-Betrayal
Objective: Objectification
Objective: What the Shadow is Hungry For
Objective: Injured Pride
Objective: Spiritual Battles
Objective: The Return of Vitality
Objective: Relationship Improvements
Objective: Me and We
Objective: Brightening
Objective: Let your Shadow inform your Light
Objective: How to Prepare
Objective: Books, Props and more
Objective: Zoom Login Details
Objective: Engaging with life 'properly'
Objective: Prayers of the Himalayan Tradition
Objective: Mother of the Vedas
Objective: The Great Death-Conquering Mantra
Objective: ...be my constant protector day by day
Objective: Bringing Reverence and Resolve to our Practice
Objective: Asana, Savasana + Vishoka Meditation
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait
Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait
Objective: Prepare for our time together
Objective: Dates + Times
Objective: How to join our live sessions
Objective: Helpful hints for maximizing practice and life
Objective: Books you will want to own now and forever
Objective: Please complete after every practice
Objective: Dates + Times
Objective: Helpful hints for maximizing practice and life
Objective: Books you will want to own now and forever
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Email Addresses for your YTT Cohort
Objective: Love all, hate none. Embrace all, exclude none.
Objective: Prayers of the Himalayan Tradition
Objective: The Vedas, Tantra + Classical Yoga
Objective: Sutra 2:28
Objective: Sutras 2:30-2:46
Objective: A comfortable and steady seat
Objective: Understanding the function of each Category
Objective: A systematic approach to practice
Objective: Stages One + Two
Objective: Pranayama Homework: Teaching Even, Balanced Breath
Objective: Beginner's Practice
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Mantra Homework
Objective: Tantra, Yoga + Ayurveda
Objective: Tapas, Smarana + Vinyasa Krama
Objective: It may not be what you think...
Objective: Bhavana, Asana, Savasana, Pranayama + Meditation
Objective: How to Sequence an Impactful Yoga Practice
Objective: A general recommendation
Objective: Elements to enhance your experience of Vinyasa Krama
Objective: Category of Asana
Objective: Asana Homework: Teaching Sun Salutations
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: Mantra Homework
Objective: from the mundane to the sacred...
Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley
Objective: The Five Sheaths of Human Existence
Objective: Pranayama Homework: Teaching Alternate Nostril Breathing
Objective: The Winds of Prana
Objective: Vortices of Prana
Objective: Gaining Sensitivity to these Vortices of Energy
Objective: Resource: my studies with Yogarupa Rod Stryker
Objective: Categories of Asana
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Mantra Homework
Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait
Objective: the inexhaustible elixir of life
Objective: the expansion of the life force
Objective: the veil that hides our inner light
Objective: the seven preparatory pranayamas
Objective: Resolving Tension, Revealing Prana
Objective: Cultivating Pranic Sensitivity
Objective: Categories of Asana
Objective: Resource: my studies with Yogarupa Rod Stryker
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: Mantra Homework
Objective: Tapas, Svadhyaya, and Ishvara Pranidhana
Objective: The Five-fold Afflictions
Objective: the end goal
Objective: A Traditional Tantric Meditation
Objective: Steadiness and Ease in your Meditation Seat
Objective: Reminders for the Breath
Objective: Pranayama Homework: Teaching Seamless Breath
Objective: Categories of Asana
Objective: the dawning of higher awareness + expansion
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: The beauty and potential of your breath
Objective: Categories of Asana
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: Daily Purification
Objective: The Science of Self-Care
Objective: Three primary purposes & gifts of Ayurveda
Objective: As is the microcosm, so is the macrocosm
Objective: Finding harmony...
Objective: Take the Quiz to Determine Your Ayurvedic Constitution
Objective: Looking at the doshas in more detail
Objective: How Ayurveda Informs our Sequencing
Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha
Objective: Fundamentals of the Subtle Doshas
Objective: The Importance of Digestive Fire
Objective: Kitchari, Golden Mylk + Rasayana
Objective: Dinacharya & Ratricharya
Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.
Objective: Prakriti + Vikriti
Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Links to Live Sessions
Objective: The Sublime World of Tantra
Objective: awakening the dormant fire within
Objective: for perspective
Objective: Kaula, Samaya + Mishra
Objective: Bhoga, Apavarga + Bhukti
Objective: a teaching from the Hatha Yoga Pradipika
Objective: Inhales, Exhales, Retentions & Suspensions
Objective: awaken the potential of your mind
Objective: Building Vital Force
Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait
Objective: Categories of Asana
Objective: illumination + absorption
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: The Song of God
Objective: Excerpts from The Four Desires by Rod Stryker
Objective: Lasting Fulfillment
Objective: Dharma, Artha, Kama + Moksha
Objective: Our soul's innate desire is to thrive.
Objective: a poem by Marianne Williamson
Objective: Three words to express your essence
Objective: Write a poem about your experience of thriving
Objective: Cheers to a life well lived
Objective: a blessing
Objective: Let your loved ones weigh in
Objective: Working in partnership with the Divine
Objective: a system for gaining clarity
Objective: Contributed by Rod Stryker from his book The Four Desires
Objective: Owning and Living Your Purpose
Objective: Identifying our Vikalpas
Objective: What is your deepest driving desire?
Objective: Crafting a compelling Sankalpa
Objective: Let your shadow inform your light
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session
Objective: Links to Live Sessions
Objective: From Discipline to Devotion
Objective: With every breath, I breathe in God’s love
Objective: The Word is the bridge
Objective: And why is it important?
Objective: Transcendental Truth that chooses to manifest in the form of the Word
Objective: the full power of the meaning contained within the word
Objective: A Vibrational Language
Objective: verses from the Saundaryalahari by Sri Shankaracharya
Objective: For ease in daily recitation...
Objective: Shedding our Impurities
Objective: How can we receive revelation?
Objective: attending the rhythm of life
Objective: Please complete following every complete practice - Asana and/or Meditation
Objective: Take your time...please complete by next session