Lessons in Sutra Satsanga:

1. 1 Gathering Details

2. 2 Catch Up...

3. 3 Sutra 1:12

4. 4 Sutra 1:13

5. 5 Sutra 1:14

6. 6 Sutra 1:15

7. 7 Sutra 1:16

8. 8 Sutra 1:17

9. 9 Sutra 1:18

10. 10 Sutra 1:19

11. 11 Sutra 1:20

12. 12 Sutra 1:21

13. 13 Sutra 1:22

14. 14 Sutra 1:23

15. 15 Sutra 1:24

16. 16 Sutra 1:25

17. 17 Sutra 1:26

18. 18 Sutra 1:27

19. 19 Sutra 1:28

20. 20 Sutra 1:29

21. 21 Sutra 1:30

Lessons in Mystical Mantra ~ Stage One:

1. 1 Introduction

   Objective: Embodiment through Mantra

2. 2 When + How we will Gather

   Objective: Dates + Times

3. 3 Why Mantra?

   Objective: The Word is the bridge

4. 4 What is Mantra?

   Objective: And why is it important?

5. 5 The Divine Word

   Objective: Transcendental Truth that chooses to manifest in the form of the Word

6. 6 Daily Prayers of the Himalayan Tradition

   Objective: Prayers of the Himalayan Tradition

7. 7 Prayers + Mantras for Recitation

   Objective: For ease in daily recitation...

Lessons in Mystical Mantra ~ Stage Two:

1. 1 When + How we will Gather

   Objective: Dates, Times + Zoom Link

2. 2 Experiencing Mantra

   Objective: Mantras are living beings

3. 3 Kriya Yoga

   Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

4. 4 Saundaryalahari Verse One

   Objective: Waves of beauty + bliss

5. 5 Tapas

   Objective: Austerity destroys impurities

6. 6 Saundaryalahari Verse III

   Objective: Waves of beauty + bliss

Lessons in WE RISE Claiming Clarity:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 Gathering Details

   Objective: Zoom Login Details

4. 4 Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

5. 5 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

6. 6 Prayers of the Himalayan Tradition

   Objective: Daily Prayers

7. 7 Daily Recitation Practice

   Objective: For ease in daily recitation...

8. 8 Claiming Clarity Day One

   Objective: Introducing Sutra 1:20

9. 9 Claiming Clarity Day Two

10. 10 Claiming Clarity Day Three

11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

12. 12 Claiming Clarity Day Five

13. 13 Claiming Clarity Day Six

14. 14 Claiming Clarity Day Seven

15. 15 Claiming Clarity Day Eight

16. 16 Claiming Clarity Day Nine

17. 17 Claiming Clarity Day Ten

18. 18 Claiming Clarity Day Eleven

19. 19 Claiming Clarity Day Twelve

Lessons in WE REST:

1. 1 Welcome to WE REST

   Objective: How to Prepare

2. 2 Support Resources

   Objective: Books, props + more

3. 3 What is Shadow?

   Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

4. 4 Healing Sankalpa

   Objective: Honor your healing

5. 5 Gathering Details

   Objective: Zoom Login Details

6. 6 WE REST Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

7. 7 Tending your Shadow Compassionately

   Objective: compassion is the remedy

8. 8 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

9. 9 Daily Recitation Practice

   Objective: For ease in daily recitation...

10. 10 Day One

    Objective: How Shadows Are Made

11. 11 Day Two

    Objective: Self Regulation

12. 12 Day Three

    Objective: Belonging + Connection

13. 13 Day Four

    Objective: Shadow's Specialties

14. 14 Day Five

    Objective: Unrelenting Voices

15. 15 Day Six

    Objective: Masking Pain

16. 16 Day Seven

    Objective: Ears Up for Self-Talk

17. 17 Day Eight

    Objective: No Place Like Home

18. 18 Day Nine

    Objective: Call It What It Is

19. 19 Day Ten

    Objective: Dissociation

20. 20 Day Eleven

    Objective: Guilt + Shame

21. 21 Day Twelve

    Objective: Sabotage

22. 22 Day Thirteen

    Objective: Feel It to Heal It

23. 23 Day Fourteen

    Objective: How You Know

24. 24 Day Fifteen

    Objective: An Eye For Treasure

25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

26. 26 Day Seventeen

    Objective: Unbearable Discomfort

27. 27 Day Eighteen

    Objective: False Comfort

28. 28 Day Nineteen

    Objective: Self Loathing

29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

30. 30 Day Twenty One

    Objective: Objectification

31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

32. 32 Day Twenty Three

    Objective: Injured Pride

33. 33 Day Twenty Four

    Objective: Spiritual Battles

34. 34 Day Twenty Five

    Objective: The Return of Vitality

35. 35 Day Twenty Six

    Objective: Relationship Improvements

36. 36 Day Twenty Seven

    Objective: Me and We

37. 37 Day Twenty Eight

    Objective: Brightening

38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light

Lessons in WE RISE Vishoka Meditation®:

1. 1 Welcome to WE RISE

   Objective: How to Prepare

2. 2 Resources

   Objective: Books, Props and more

3. 3 Zoom Details

   Objective: Zoom Login Details

4. 4 Adopting a Yogic Lifestyle

   Objective: Engaging with life 'properly'

5. 5 Prayers of the Tradition

   Objective: Prayers of the Himalayan Tradition

6. 6 The Gāyatrī Mantra

   Objective: Mother of the Vedas

7. 7 The Mahāmṛtyuñjaya Mantra

   Objective: The Great Death-Conquering Mantra

8. 8 Viśve Deva Sūkta

   Objective: ...be my constant protector day by day

9. 9 Sadhana Sankalpa

   Objective: Bringing Reverence and Resolve to our Practice

10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

34. 34 Day Twenty-Four : We Understand Who We Are

35. 35 Day Twenty-Five : Practice is Simply 'Being There'

36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in Sakti Sadhana 2023:

1. 1 Welcome to Sakti Sadhana

   Objective: Prepare for our time together

2. 2 Schedule

   Objective: Dates + Times

3. 3 Zoom Details

   Objective: How to join our live sessions

4. 4 Adopting a Yogic Lifestyle

   Objective: Helpful hints for maximizing practice and life

5. 5 Recommended Reading List

   Objective: Books you will want to own now and forever

6. 6 Practice Reflections

   Objective: Please complete after every practice

Lessons in Sakti Sadhana 2022:

1. 1 Schedule

   Objective: Dates + Times

2. 2 Zoom Details

3. 3 How to Prepare

4. 4 Adopting a Yogic Lifestyle

   Objective: Helpful hints for maximizing practice and life

5. 5 Reading List

   Objective: Books you will want to own now and forever

6. 6 Practice Reflection Form

   Objective: Please complete following every complete practice - Asana and/or Meditation

7. 7 Homework Google Drive

8. 8 Mentorship Information

   Objective: Email Addresses for your YTT Cohort

9. 9 Weekend Schedule

10. 10 Recordings of Live Sessions

11. 11 Meditation Practice

12. 12 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

13. 13 Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

14. 14 The Wisdom Body

    Objective: The Vedas, Tantra + Classical Yoga

15. 15 Classical Yoga

    Objective: Sutra 2:28

16. 16 The Yamas & Niyamas

    Objective: Sutras 2:30-2:46

17. 17 Asana

    Objective: A comfortable and steady seat

18. 18 Categories of Asana

    Objective: Understanding the function of each Category

19. 19 The Path of Tantric Yoga

    Objective: A systematic approach to practice

20. 20 Preparation: Purification & Strengthening

    Objective: Stages One + Two

21. 21 Diaphragmatic Breathing & Sama Vritti

    Objective: Pranayama Homework: Teaching Even, Balanced Breath

22. 22 Saturday Practice Sequence + Recording

    Objective: Beginner's Practice

23. 23 Sunday Practice Sequence + Recording

24. 24 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

25. 25 Knowledge Assessment

    Objective: Take your time...please complete by next session

26. 26 Recordings of Live Sessions

27. 27 The Parashakti Invocation

    Objective: Mantra Homework

28. 28 The Three Rivers of Knowledge

    Objective: Tantra, Yoga + Ayurveda

29. 29 The Three Touchstones of Vinyasa Krama

    Objective: Tapas, Smarana + Vinyasa Krama

30. 30 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

31. 31 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

32. 32 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

33. 33 Template for a Complete Practice

    Objective: A general recommendation

34. 34 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

35. 35 Extensions

    Objective: Category of Asana

36. 36 Surya Namaskar A

    Objective: Asana Homework: Teaching Sun Salutations

37. 37 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

38. 38 Knowledge Assessment

    Objective: Take your time...please complete by next session

39. 39 Links to Live Sessions

    Objective: Links to Live Sessions

40. 40 Gayatri Mantra

    Objective: Mantra Homework

41. 41 What is the Subtle Body?

    Objective: from the mundane to the sacred...

42. 42 The Nadis

    Objective: Resource: The Royal Path by Swami Rama & my studies with Tracee Stanley

43. 43 The Koshas

    Objective: The Five Sheaths of Human Existence

44. 44 Nadi Shodhana

    Objective: Pranayama Homework: Teaching Alternate Nostril Breathing

45. 45 The Vayus

    Objective: The Winds of Prana

46. 46 The Chakras

    Objective: Vortices of Prana

47. 47 Chakra Awareness

    Objective: Gaining Sensitivity to these Vortices of Energy

48. 48 Introducing the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

49. 49 Forward Bends

    Objective: Categories of Asana

50. 50 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

51. 51 Knowledge Assessment

52. 52 Links to Live Sessions

53. 53 Maha Mrityunjaya Mantra

    Objective: Mantra Homework

54. 54 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

55. 55 Prana Sakti

    Objective: the inexhaustible elixir of life

56. 56 Introduction to Pranayama

    Objective: the expansion of the life force

57. 57 Avidya + Our Pranic Field

    Objective: the veil that hides our inner light

58. 58 Prana Anusandhana

    Objective: the seven preparatory pranayamas

59. 59 Prana through Relaxation

    Objective: Resolving Tension, Revealing Prana

60. 60 Prana in Practice

    Objective: Cultivating Pranic Sensitivity

61. 61 Twists

    Objective: Categories of Asana

62. 62 A Stable Mind

    Objective: Resource: my studies with Yogarupa Rod Stryker

63. 63 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

64. 64 Knowledge Assessment

    Objective: Take your time...please complete by next session

65. 65 Links to Live Sessions

    Objective: Links to Live Sessions

66. 66 Vishva Deva Mantra

    Objective: Mantra Homework

67. 67 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

68. 68 The Kleshas

    Objective: The Five-fold Afflictions

69. 69 Samadhi

    Objective: the end goal

70. 70 Vishoka Meditation

    Objective: A Traditional Tantric Meditation

71. 71 Establishing your Asana

    Objective: Steadiness and Ease in your Meditation Seat

72. 72 The Breath + Meditation

    Objective: Reminders for the Breath

73. 73 Sohum Pranayama

    Objective: Pranayama Homework: Teaching Seamless Breath

74. 74 Laterals

    Objective: Categories of Asana

75. 75 Introducing the Sun

    Objective: the dawning of higher awareness + expansion

76. 76 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

77. 77 Knowledge Assessment

    Objective: Take your time...please complete by next session

78. 78 Links to Live Sessions

    Objective: Links to Live Sessions

79. 79 Bare Bones of Yoga

80. 80 The Respiratory System

    Objective: The beauty and potential of your breath

81. 81 Anatomy of the Brain

82. 82 On Your Nerves

83. 83 Backbends

    Objective: Categories of Asana

84. 84 Practice Reflection

    Objective: Please complete following every complete practice - Asana and/or Meditation

85. 85 Knowledge Assessment

    Objective: Take your time...please complete by next session

86. 86 Links to Live Sessions

    Objective: Links to Live Sessions

87. 87 Adopting a Yogic Lifestyle

    Objective: Daily Purification

88. 88 What is Ayurveda?

    Objective: The Science of Self-Care

89. 89 The Purpose of Ayurveda

    Objective: Three primary purposes & gifts of Ayurveda

90. 90 Five Elements, Tridosha & Gunas

    Objective: As is the microcosm, so is the macrocosm

91. 91 Prakruti & Vikruti

    Objective: Finding harmony...

92. 92 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

93. 93 Vata, Pitta, Kapha

    Objective: Looking at the doshas in more detail

94. 94 The Ayurveda of Yoga

    Objective: How Ayurveda Informs our Sequencing

95. 95 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

96. 96 Ojas, Tejas + Prana

    Objective: Fundamentals of the Subtle Doshas

97. 97 Agni

    Objective: The Importance of Digestive Fire

98. 98 Five Elements & Food

99. 99 Ayurvedic Recipes

    Objective: Kitchari, Golden Mylk + Rasayana

100. 100 Self Care

     Objective: Dinacharya & Ratricharya

101. 101 Abhyanga

     Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

102. 102 Know + Heal Yourself through Ayurveda

     Objective: Prakriti + Vikriti

103. 103 Home Study

     Objective: Vinyasa Krama Self-Assessment + Optional Kitchari Cleanse

104. 104 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

105. 105 Links to Live Sessions

     Objective: Links to Live Sessions

106. 106 What is Tantra?

     Objective: The Sublime World of Tantra

107. 107 Sakti Sadhana

     Objective: awakening the dormant fire within

108. 108 Historical Overview of Tantra

     Objective: for perspective

109. 109 The Schools of Tantra

     Objective: Kaula, Samaya + Mishra

110. 110 The Tenets of Tantra

     Objective: Bhoga, Apavarga + Bhukti

111. 111 Touchstones of Tantric Hatha Yoga

     Objective: a teaching from the Hatha Yoga Pradipika

112. 112 The Role of the Breath

     Objective: Inhales, Exhales, Retentions & Suspensions

113. 113 The Tantra of Meditation

     Objective: awaken the potential of your mind

114. 114 Bandhas

     Objective: Building Vital Force

115. 115 Agni Sara

     Objective: resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

116. 116 Inversions

     Objective: Categories of Asana

117. 117 Introducing the Fire

     Objective: illumination + absorption

118. 118 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

119. 119 Knowledge Assessment

     Objective: Take your time...please complete by next session

120. 120 Links to Live Sessions

     Objective: Links to Live Sessions

121. 121 The Bhagavad Gita

     Objective: The Song of God

122. 122 Desire + The Soul

     Objective: Excerpts from The Four Desires by Rod Stryker

123. 123 The Nature of Fulfillment

     Objective: Lasting Fulfillment

124. 124 The Purusharthas

     Objective: Dharma, Artha, Kama + Moksha

125. 125 What is Dharma?

     Objective: Our soul's innate desire is to thrive.

126. 126 Our Deepest Fear

     Objective: a poem by Marianne Williamson

127. 127 I Am...

     Objective: Three words to express your essence

128. 128 I Thrive

     Objective: Write a poem about your experience of thriving

129. 129 What a Life!

     Objective: Cheers to a life well lived

130. 130 The Tree of Life

     Objective: a blessing

131. 131 How Extraordinary

     Objective: Let your loved ones weigh in

132. 132 Make of Your Life an Offering

     Objective: Working in partnership with the Divine

133. 133 Connecting with Your Dharma

     Objective: a system for gaining clarity

134. 134 Drafting Your Dharma Code

     Objective: Contributed by Rod Stryker from his book The Four Desires

135. 135 Stepping Into Being Seen

     Objective: Owning and Living Your Purpose

136. 136 Conflicting Desires

     Objective: Identifying our Vikalpas

137. 137 Identify Your Vikalpa

     Objective: What is your deepest driving desire?

138. 138 I Can. I will. I Must.

     Objective: Crafting a compelling Sankalpa

139. 139 Creating a Powerful Sankalpa

     Objective: Let your shadow inform your light

140. 140 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

141. 141 Knowledge Assessment

     Objective: Take your time...please complete by next session

142. 142 Links to Live Sessions

     Objective: Links to Live Sessions

143. 143 The Yoga of Love

     Objective: From Discipline to Devotion

144. 144 An Experience of Bhakti through Yoga Nidra

     Objective: With every breath, I breathe in God’s love

145. 145 Why Mantra?

     Objective: The Word is the bridge

146. 146 What is Mantra?

     Objective: And why is it important?

147. 147 The Divine Word

     Objective: Transcendental Truth that chooses to manifest in the form of the Word

148. 148 Matrika

     Objective: the full power of the meaning contained within the word

149. 149 Sanskrit

     Objective: A Vibrational Language

150. 150 A Sakti Sukta

     Objective: verses from the Saundaryalahari by Sri Shankaracharya

151. 151 Prayers + Mantras for Recitation

     Objective: For ease in daily recitation...

152. 152 Preparing for Mantra Sadhana

     Objective: Shedding our Impurities

153. 153 Finding a Teacher

     Objective: How can we receive revelation?

154. 154 So'hum

     Objective: attending the rhythm of life

155. 155 Practice Reflection

     Objective: Please complete following every complete practice - Asana and/or Meditation

156. 156 Knowledge Assessment

     Objective: Take your time...please complete by next session