Courses in this Program:

Lessons in WE RISE spiritual alchemy:

  1. 1 Welcome to WE RISE spiritual alchemy

  2. 2 Support your Practice

  3. 3 Gathering Details

  4. 4 Find your Resolve

  5. 5 Adopting a Yogic Lifestyle

  6. 6 Prayers of the Himalayan Tradition Copy

  7. 7 Daily Recitation

  8. 8 Day One

    Objective: a soft landing

  9. 9 Day Two

    Objective: make of yourself an offering

  10. 10 Day Three

    Objective: power & purification

  11. 11 Day Four

  12. 12 Day Five

  13. 13 Day Six

  14. 14 Day Seven

  15. 15 Day Eight

  16. 16 Day Nine

  17. 17 Day Ten

  18. 18 Day Eleven

  19. 19 Day Twelve

  20. 20 Day Thirteen

Lessons in The Tantric Path in Practice:

  1. 1 Welcome to the Tantric Path

  2. 2 What is Tantra?

  3. 3 How to Prepare

  4. 4 Pranayama + Meditation

  5. 5 Gathering Details

  6. 6 Purify Body & Mind

  7. 7 Strengthen Body & Mind

  8. 8 Purify

  9. 9 Strengthen

  10. 10 Moon

  11. 11 Sun

  12. 12 Fire

  13. 13 Purify

  14. 14 Strengthen

  15. 15 Moon

  16. 16 Sun

Lessons in Vishoka Meditation® Course:

  1. 1 Gathering Details

    Objective: Gathering Details

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  4. 4 Prayers for Daily Recitation

    Objective: For ease in daily recitation...

  5. 5 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

Lessons in Mystical Mantra Stage One:

  1. 1 Introduction

    Objective: Embodiment through Mantra

  2. 2 When + How we will Gather

    Objective: Dates + Times

  3. 3 Why Mantra?

    Objective: The Word is the bridge

  4. 4 What is Mantra?

    Objective: And why is it important?

  5. 5 The Divine Word

    Objective: Transcendental Truth that chooses to manifest in the form of the Word

  6. 6 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  7. 7 Prayers + Mantras for Recitation

    Objective: For ease in daily recitation...

  8. 8 Ishvara, Om and Pranava

    Objective: How do Mantras work?

  9. 9 Matrika

    Objective: the full power of the meaning contained within the word

  10. 10 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  11. 11 Sanskrit

    Objective: A Vibrational Language

  12. 12 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  13. 13 Preparing for Mantra Sadhana

    Objective: Shedding our Impurities

  14. 14 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  15. 15 Meditation on Mantra and Mantra Japa

    Objective: Commentary from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 The Essential Bhava

    Objective: Tips on Mantra Sadhana from Sally Kempton

  17. 17 Sweeping Your Heart with Mantra

    Objective: Protection through the acceleration

  18. 18 So'ham

    Objective: attending the rhythm of life

Lessons in Śakti Sādhanā 2023:

  1. 1 Welcome to Śakti Sādhanā

    Objective: Prepare for our time together

  2. 2 Schedule

    Objective: Dates & Times

  3. 3 Zoom Details

    Objective: How to join our live sessions

  4. 4 Recommended Reading List

    Objective: Books you will want to own now and forever

  5. 5 Laying a Healthy Foundation

    Objective: Adopting a Yogic Lifestyle

  6. 6 Optimizing our Virtual Training

    Objective: creating a safe virtual space

  7. 7 Practice Reflections

    Objective: Please complete after every practice

  8. 8 Tutorial : Diaphragmatic Breath

  9. 9 Complete Practice : Stability

    Objective: Sthiram in Practice

  10. 10 Tutorial : Healthy Breathing

  11. 11 Complete Practice : Ease

  12. 12 Tutorial : Sama Vritti

    Objective: Establishing healthy heart rate variability

  13. 13 Complete Practice : Steadiness + Ease

    Objective: For steadiness + ease

  14. 14 Tutorial : Nadi Shodhana

    Objective: Alternate Nostril Breathing

  15. 15 Complete Practice : Purify

    Objective: Stage One on the Path of Tantric Yoga

  16. 16 Tutorial : Ujjayi

  17. 17 Complete Practice : Strengthen

  18. 18 Tutorial : Building Exhale

  19. 19 Complete Practice : Forward Folds

    Objective: a category of asana

  20. 20 Systematic Relaxation : Independent Practice

  21. 21 Complete Practice : Effortless Effort

    Objective: Prayatna Shaithilya

  22. 22 Complete Practice : Twists

    Objective: a category of asana

  23. 23 Tutorial : Building Inhale

  24. 24 Complete Practice : Backbends

    Objective: categories of asana

  25. 25 Chakra Awareness : An Independent Practice

    Objective: Gaining Sensitivity to these Vortices of Energy

  26. 26 Complete Practice : Laterals

    Objective: categories of asana

  27. 27 Complete Practice : Inversions

    Objective: categories of asana

  28. 28 Complete Practice : Apana Vayu

    Objective: The air that moves away

  29. 29 Complete Practice : Prana Vayu

    Objective: Forward moving air

  30. 30 Complete Practice : Samana Vayu

    Objective: Balancing air

  31. 31 Complete Practice : Attenuate the Pairs of Opposites

  32. 32 Complete Practice : Udana Vayu

    Objective: Upward moving air

  33. 33 Complete Practice : Steady the Moon

  34. 34 Module Content Links

    Objective: preview and navigate this module

  35. 35 Key Concepts and Reflection Questions

    Objective: To help you prioritize

  36. 36 Recordings of Live Sessions

  37. 37 The Himalayan Tradition

    Objective: Love all, hate none. Embrace all, exclude none.

  38. 38 Daily Prayers of the Himalayan Tradition

    Objective: Prayers of the Himalayan Tradition

  39. 39 The Guru Mantra

    Objective: The first of the daily prayers of the Tradition

  40. 40 The Wisdom Body

    Objective: The Vedas, Sāṅkhya + Classical Yoga

  41. 41 What is Yoga?

    Objective: Through the lens of the Himalayan Tradition

  42. 42 Sāṅkhya Yoga + Sri Vidya

    Objective: Where do we come from, why are we here, where are we going?

  43. 43 The Kleśas

    Objective: Our deeply cherished root causes of suffering

  44. 44 Aṣtau Aṅgāni

    Objective: The eight limbs of yoga

  45. 45 Exploring Asana

    Objective: A comfortable and steady seat

  46. 46 The Path of Tantric Yoga

    Objective: A systematic approach to practice

  47. 47 Stage One of the Path : Purification

    Objective: Preparing the body and the mind

  48. 48 Śaucha

    Objective: a focused look at purity according to the Yoga Sutras

  49. 49 Tutorial : Diaphragmatic Breath

  50. 50 Complete Practice : Stability

    Objective: Sthiram in Practice

  51. 51 Tutorial : Healthy Breathing

  52. 52 Complete Practice : Ease

  53. 53 Tutorial : Sama Vritti

    Objective: Establishing healthy heart rate variability

  54. 54 Complete Practice : Steadiness + Ease

    Objective: For steadiness + ease

  55. 55 Tutorial : Nadi Shodhana

    Objective: Alternate Nostril Breathing

  56. 56 Neti Pot Demonstration

    Objective: Curious about this purification technique? Give it a try!

  57. 57 Complete Practice : Purify

    Objective: Stage One on the Path of Tantric Yoga

  58. 58 Teaching Skills : Session One

  59. 59 Practice Reflections

  60. 60 Knowledge Assessment

  61. 61 Assignments + Mentorship Groups

    Objective: Who is your mentor this month?

  62. 62 Module Content Links

    Objective: preview and navigate this module

  63. 63 Key Concepts and Reflection Questions

    Objective: To help you prioritize

  64. 64 Recordings of Live Sessions

  65. 65 The Pavamana Mantra

    Objective: Lead me from darkness to light

  66. 66 Kriya Yoga

    Objective: Tapas, Svadhyaya + Ishvara Pranidhana

  67. 67 Tapas

    Objective: Austerity destroys impurities

  68. 68 Svadhyaya

    Objective: be in the company of bright beings

  69. 69 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

  70. 70 The Impact of Successful Sequencing

    Objective: Self-Inquiry

  71. 71 Vinyasa Krama

    Objective: An Introduction

  72. 72 The Three Rivers of Knowledge

    Objective: Tantra, Yoga, and Ayurveda

  73. 73 What is Hatha?

    Objective: from a traditional perspective

  74. 74 The Three Touchstones of a Tantric Hatha Practice

    Objective: Tapas, Smarana + Vinyasa Krama

  75. 75 The Aim of a Vinyasa Krama Practice

    Objective: It may not be what you think...

  76. 76 Principles of Sequencing

    Objective: How to Sequence an Impactful Yoga Practice

  77. 77 Considerations for Sequencing a Practice

    Objective: an overview

  78. 78 The Five Essentials of A Complete Practice

    Objective: Bhavana, Asana, Savasana, Pranayama + Meditation

  79. 79 Categories of Asana

    Objective: Understanding the function of each Category

  80. 80 Template for a Complete Practice

    Objective: A general recommendation

  81. 81 Additional Elements to Explore

    Objective: Elements to enhance your experience of Vinyasa Krama

  82. 82 A list of Asanas

    Objective: names + images of 215 asanas

  83. 83 Weekend Recap

  84. 84 Tapas : Self-Assessment

    Objective: to determine an appropriate practice intended to help you 'shine'

  85. 85 Tutorial : Ujjayi

  86. 86 Stage Two on the Path : Preparation: Strength

    Objective: Stage Two on the Path of Tantric Yoga

  87. 87 Complete Practice : Strengthen

  88. 88 Asana Lab : Forward Folds

    Objective: category of Asana

  89. 89 Tutorial : Building Exhale

  90. 90 Complete Practice : Forward Folds

    Objective: a category of asana

  91. 91 Systematic Relaxation : Independent Practice

  92. 92 Complete Practice : Effortless Effort

    Objective: Prayatna Shaithilya

  93. 93 Asana Lab : Twists

    Objective: categories of asana

  94. 94 Complete Practice : Twists

    Objective: a category of asana

  95. 95 Teaching Skills : Session Two

    Objective: Effective Cuing

  96. 96 Practice Reflections

  97. 97 Knowledge Assessment

  98. 98 Assignments + Mentorship Groups

  99. 99 Homework : Creating an Outline

  100. 100 Module Content Links

    Objective: preview and navigate this module

  101. 101 Recordings of Live Sessions

    Objective: live weekend recordings

  102. 102 Key Concepts and Reflection Questions

    Objective: What are the most important bits to learn?

  103. 103 The Saha Nāvavatu Mantra

    Objective: Connecting with students and sages

  104. 104 What is the Subtle Body?

    Objective: introducing the Sukshma Sharira

  105. 105 The Koshas

    Objective: The Five Sheaths of Human Existence

  106. 106 The Nadis

    Objective: The Channels through which Sacred Energy Flows

  107. 107 The Chakras

    Objective: Vortices of Prāṇaśakti

  108. 108 Chakra Awareness : An Independent Practice

    Objective: Gaining Sensitivity to these Vortices of Energy

  109. 109 The Pancha Prana Vayus

    Objective: Five 'Winds' of Prana

  110. 110 Additional Insight on the Vayus

    Objective: The Vayus in practice

  111. 111 Prana Vayu Observation Technique

    Objective: a diagnostic tool for insightful, impactful sequencing

  112. 112 Prana Vayus and Vinyasa Krama

    Objective: Mantras, Mudras, Pranayamas + Meditations

  113. 113 Introduction to Kundalini

    Objective: from the perspective of the Himalayan Tradition

  114. 114 Asana Lab : Backbends

    Objective: categories of asana

  115. 115 Tutorial : Building Inhale

  116. 116 Complete Practice : Backbends

    Objective: categories of asana

  117. 117 Asana Lab : Laterals

    Objective: categories of asana

  118. 118 Complete Practice : Laterals

    Objective: categories of asana

  119. 119 Asana Lab : Inversions

    Objective: categories of asana

  120. 120 Tutorial : Headstand + Shoulder Stand

    Objective: posture lab

  121. 121 Complete Practice : Inversions

    Objective: categories of asana

  122. 122 Tutorial : Jalandhara Bandha

    Objective: Containing our Prana

  123. 123 Asana Lab : Extensions

    Objective: category of asana

  124. 124 Complete Practice : Extensions

    Objective: categories of asana

  125. 125 Independent Practice : 75-Breaths

    Objective: Connecting to your Subtle Body through trustful surrender

  126. 126 Teaching Skills : Session Three

  127. 127 Practice Reflections

  128. 128 Knowledge Assessment

  129. 129 Assignments + Mentorship Groups

  130. 130 Module Contents

    Objective: preview and navigate this module

  131. 131 Recordings of Live Sessions

  132. 132 Key Concepts and Reflection Questions

    Objective: What are the most important bits to learn?

  133. 133 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  134. 134 Aligning with the Eternal

    Objective: So'hum Pranayama

  135. 135 What is Prana?

    Objective: Resource: The Practice of the Yoga Sutra, Sadhana Pada by Pandit Rajmani Tigunait

  136. 136 Pranaśakti

    Objective: the inexhaustible elixir of life

  137. 137 Tantra's Take on Pranaśakti

    Objective: Resources : Swami Rama & Yogarupa Rod Stryker

  138. 138 An Overview of Pranayama

  139. 139 How to Practice Pranayama

    Objective: the expansion of the life force

  140. 140 Cultivate Pranic Sensitivity

  141. 141 Refine Pranic Sensitivity

    Objective: the seven preparatory pranayamas

  142. 142 Asana & Sequencing for Pranic Sensitivity

    Objective: Cultivating Pranic Sensitivity

  143. 143 Relaxation for Pranic Sensitivity

    Objective: Resolving tension, revealing prana

  144. 144 Avidya & Our Pranic Field

    Objective: the veil that hides our inner light

  145. 145 Introducing Bandhas

    Objective: another way to harness prana

  146. 146 Introducing Mudras

    Objective: Closing the energetic circuit

  147. 147 Tutorial : Vayu Mantras + Mudras

    Objective: Harness the more subtle aspects of each of the pancha prana vayus

  148. 148 Apana Vayu Meditation : Independent Practice

    Objective: The descending, eliminative energy, located at the root chakra

  149. 149 Complete Practice : Apana Vayu

    Objective: The air that moves away

  150. 150 Prana Vayu Meditation : Independent Practice

    Objective: The vitalizing/ internalizing force in the heart & head

  151. 151 Complete Practice : Attenuate the Pairs of Opposites

  152. 152 Tutorial : So'hum Pranayama

    Objective: Attenuating the Pairs of Opposites through the Breath

  153. 153 Complete Practice : Prana Vayu

    Objective: Forward moving air

  154. 154 Tutorial : Samikarana Pranayama

    Objective: To equalize

  155. 155 Samana Vayu Meditation : Independent Practice

    Objective: The assimilating, centering and balancing force, located in the abdomen

  156. 156 Complete Practice : Samana Vayu

    Objective: Balancing air

  157. 157 Practice Reflections

  158. 158 Knowledge Assessment

  159. 159 Assignments + Mentorship Groups

  160. 160 Teaching Skills ~ Session 4

  161. 161 Recordings of Live Sessions

  162. 162 Vishve Deva Mantra

    Objective: Mantra Homework

  163. 163 What is Ayurveda?

    Objective: The Science of Self Care

  164. 164 The Purpose of Ayurveda

    Objective: Three primary purposes + gifts of Ayurveda

  165. 165 Sister Sciences

    Objective: Yoga + Ayurveda

  166. 166 Five Elements, Tridosha + Gunas

  167. 167 Prakruti + Vikruti

    Objective: Finding Harmony

  168. 168 Vata, Pitta, Kapha

    Objective: Looking at the Doshas in more detail

  169. 169 Discover Your Dosha

    Objective: Take the Quiz to Determine Your Ayurvedic Constitution

  170. 170 Ayurveda's Influence on Yoga

    Objective: How Ayurveda informs our sequencing

  171. 171 Healing the Doshas through Yoga

    Objective: Balancing the symptoms of excessive Vata, Pitta + Kapha

  172. 172 Ojas, Tejas + Prana

  173. 173 Agni & Ama

    Objective: The importance of digestive fire

  174. 174 Food + The Five Elements

    Objective: Supporting yourself through food

  175. 175 Ayurvedic Recipes to Try

    Objective: Kitcheri, Golden Mylk + Rasayana

  176. 176 Ayurvedic Self Care

  177. 177 Abhyanga : Warm Oil Massage

    Objective: Worshipping your body, accepting and appreciating your physical form exactly as it is.

  178. 178 Know + Heal Yourself through Ayurveda

    Objective: Prakruti + Vikruti

  179. 179 Complete Practice : Pacify Vata

  180. 180 Tutorial : Uddiyana Bandha

  181. 181 Independent Practice : Udana Vayu Meditation

    Objective: The ascending force located in the throat

  182. 182 Complete Practice : Udana Vayu

    Objective: Upward moving air

  183. 183 Tutorial : Aharana Pranayama

    Objective: To bring back home

  184. 184 Independent Practice : Vyana Vayu Meditation

    Objective: The circulating force, located everywhere, including the heart, arms and legs

  185. 185 Complete Practice : Vyana Vayu

    Objective: Outward moving air

  186. 186 Independent Practice : Vayu Balancing Meditation

  187. 187 Complete Practice : Balancing the Vayus

  188. 188 Practice Reflections

  189. 189 Knowledge Assessment

  190. 190 Assignments + Mentorship Groups

  191. 191 Teaching Skills ~ Session 5

  192. 192 Recordings of Live Sessions

  193. 193 Paraśakti Invocation

    Objective: Invoking Sri

  194. 194 What is Tantra?

    Objective: The Sublime World of Tantra

  195. 195 The Tenets of Tantra

    Objective: Bhoga, Apavarga + Bhukti

  196. 196 Śakti Sādhanā

    Objective: awakening the dormant fire within

  197. 197 Historical Overview of Tantra

    Objective: For perspective

  198. 198 The Schools of Traditional Tantra

    Objective: Kaula, Samaya + Mishra

  199. 199 The Path of Tantric Hatha Yoga : Moon, Sun, Fire

    Objective: A progressive path

  200. 200 The Role of the Breath

    Objective: Inhales, Exhales, Retentions + Suspensions

  201. 201 The Tantric Approach to Meditation

    Objective: Work with your mind, not against it

  202. 202 Working with Bandhas

    Objective: Building + containing vital energy

  203. 203 Engaging with the Moon

    Objective: Resource: my studies with Yogarupa Rod Stryker

  204. 204 Tutorial : Mula Bandha

  205. 205 Tutorial : Breath Suspension

  206. 206 Complete Practice : Calm the Moon

  207. 207 Complete Practice : Steady the Moon

  208. 208 Practice Reflections

  209. 209 Knowledge Assessment

  210. 210 Assignments + Mentorship Groups

  211. 211 Teaching Skills : Session Six

  212. 212 Recordings of Live Sessions

  213. 213 The Mantra Om

    Objective: Tutorial + Guided Practice

  214. 214 Meditation for the Love of It

    Objective: The importance of knowing your why

  215. 215 Why do we Meditate?

    Objective: To remember and become re-established in who we truly are

  216. 216 What is the Soul?

    Objective: and how do we experience it?

  217. 217 Get to Know Your Mind

    Objective: Best Friend or Worst Enemy?

  218. 218 Abhyasa + Vairagya

    Objective: dive in and let go

  219. 219 The Stages of Samadhi

    Objective: Refining our absorption into the absolute

  220. 220 Vishoka Meditation

    Objective: A Traditional Tantric Meditation

  221. 221 Establishing your Meditation Seat

    Objective: Steadiness and ease in your meditation seat

  222. 222 So'hum Pranayama

    Objective: seamless, ceaseless, eternal breath

  223. 223 Engaging with the Sun

    Objective: the dawning of higher awareness + expansion

  224. 224 Tutorial : Breath Retention

  225. 225 Complete Practice : Expansion

  226. 226 Tutorial : Kapalabhati

    Objective: a vigorous pranayama

  227. 227 Tutorial : Bhastrika Pranayama

    Objective: another vigorous pranayama

  228. 228 Complete Practice : Dawning of Higher Awareness

  229. 229 Complete Practice : Intuitive Sun

  230. 230 Practice Reflections

  231. 231 Knowledge Assessment

  232. 232 Assignments + Mentorship Groups

  233. 233 Office Hours

  234. 234 Recordings of Live Sessions

  235. 235 The Mahāmṛtyuñjaya Mantra

    Objective: The great death conquering mantra

  236. 236 Alignment in Asana

    Objective: Thank you to Indu Arora

  237. 237 The Bare Bones of Yoga

    Objective: Exploring the skeleton

  238. 238 Anatomy for Yoga

    Objective: with Paul Grilley

  239. 239 The Respiratory System

    Objective: The beauty and potential of your breath

  240. 240 Light in the Spine

  241. 241 Anatomy of the Brain

    Objective: Important bits to know

  242. 242 On Your Nerves

    Objective: The control and communication center

  243. 243 Practice Reflections

  244. 244 Assignments + Mentorship Groups

  245. 245 Our Deepest Fear

    Objective: a poem by Marianne Williamson

  246. 246 The Bhagavad Gita

    Objective: The Song of God

  247. 247 Freedom + Fulfillment

    Objective: The goal and gift of yoga

  248. 248 The Nature of Fulfillment

    Objective: Lasting Fulfillment

  249. 249 Desire + The Soul

    Objective: Excerpts from The Four Desires by Rod Stryker

  250. 250 The Purusharthas

    Objective: For the purpose of the Soul

  251. 251 Practice Reflections

Lessons in Pranaśakti:

  1. 1 Welcome to Pranaśakti

  2. 2 How to Prepare

  3. 3 Course Overview

  4. 4 Zoom Gathering Details

  5. 5 Svarodaya

    Objective: Science of the Breath

  6. 6 What is Prana?

    Objective: according to the Himalayan Tradition

  7. 7 Regulating our Breath

  8. 8 Self Guided Intelligence

  9. 9 Calm Breath, Calm Life

  10. 10 Five Qualities of Healthy Breathing

  11. 11 Puraka & Rechaka

  12. 12 So'hum Pranayama

  13. 13 Asana & Pranayama

  14. 14 Asana & Pranic Sensitivity

  15. 15 Relaxation & Pranic Sensitivity

  16. 16 A Practice of Systematic Relaxation

  17. 17 Progression of Pranic Sensitivity

  18. 18 Prana Anusandhana

  19. 19 Alternate Nostril Breathing

  20. 20 A Practice of Nadi Shodhana

  21. 21 Simple Aharana

  22. 22 Simple Samikarana

  23. 23 Dhirga Prashvasa Pranayama

  24. 24 Churning Prana

  25. 25 Kapalabhati & Bhastrika

  26. 26 Pranaśakti

  27. 27 Introducing Ujjayi

  28. 28 Anuloma Stage I

  29. 29 Viloma Stage I

  30. 30 Pratiloma Stage I

  31. 31 Anuloma Stage II

  32. 32 Viloma Stage II

  33. 33 Pratiloma Stage II

  34. 34 Anuloma Stage III

  35. 35 Viloma Stage III

  36. 36 Pratiloma Stage III

  37. 37 A Vigorous Practice of Pranayama

  38. 38 Avidya

Lessons in Embodied Śakti Advanced Teacher Training:

Lessons in Sutra Satsanga:

  1. 1 Gathering Details

  2. 2 Catch Up...

  3. 3 Sutra 1:12

  4. 4 Sutra 1:13

  5. 5 Sutra 1:14

  6. 6 Sutra 1:15

  7. 7 Sutra 1:16

  8. 8 Sutra 1:17

  9. 9 Sutra 1:18

  10. 10 Sutra 1:19

  11. 11 Sutra 1:20

  12. 12 Sutra 1:21

  13. 13 Sutra 1:22

  14. 14 Sutra 1:23

  15. 15 Sutra 1:24

  16. 16 Sutra 1:25

  17. 17 Sutra 1:26

  18. 18 Sutra 1:27

  19. 19 Sutra 1:28

  20. 20 Sutra 1:29

  21. 21 Sutra 1:30

  22. 22 Sutra 1:31

  23. 23 Sutra 1:32

  24. 24 Sutra 1:33

    Objective: Replacing Animosity with Friendliness

  25. 25 Sutra 1:34

  26. 26 Sutra 1:35

  27. 27 Sutra 1:36

  28. 28 Sutra 1:33

    Objective: Replacing Cruelty with Compassion

  29. 29 Sutra 1:33

    Objective: Replacing Jealousy with Happiness

  30. 30 Sutra 1:33

    Objective: Replacing Self-Righteousness with Non-Judgement

Lessons in Mystical Mantra Stage Two:

  1. 1 When + How we will Gather

    Objective: Dates, Times + Zoom Link

  2. 2 Daily Recitation Practice

    Objective: For ease in daily recitation...

  3. 3 Experiencing Mantra

    Objective: Mantras are living beings

  4. 4 Saundaryalahari Verse One

    Objective: Waves of beauty + bliss

  5. 5 Kriya Yoga

    Objective: Tapas, Svadhyaya, and Ishvara Pranidhana

  6. 6 Saundaryalahari Verse III

    Objective: Waves of beauty + bliss

  7. 7 Tapas

    Objective: Austerity destroys impurities

  8. 8 Saundaryalahari Verse VIII

    Objective: Waves of beauty + bliss

  9. 9 Svadhyaya

    Objective: be in the company of bright beings

  10. 10 Śiva Saṅkalpa Sūktam

    Objective: a mantra for nurturing auspicious thoughts

  11. 11 Ishvara Pranidhana

    Objective: From trustful surrender to Ishvara comes samadhi.

  12. 12 The Śiva Saṅkalpa Sūktam

    Objective: Verse One

  13. 13 Meditation on Mantra + Mantra Japa

    Objective: Japa is different than chanting... but how?

  14. 14 The Śiva Saṅkalpa Sūktam

    Objective: Verse Two

  15. 15 Meditation on one Single Reality

    Objective: Mantra as a means for overcoming all obstacles

  16. 16 The Śiva Saṅkalpa Sūktam

    Objective: Verse Three

  17. 17 Finding a Teacher

    Objective: How can we receive revelation?

  18. 18 The Śiva Saṅkalpa Sūktam

    Objective: Verse Four

  19. 19 Stages on the Path

    Objective: Beginning, Middle & The Final Flowering

  20. 20 The Śiva Saṅkalpa Sūktam

    Objective: Verse Five

  21. 21 The Teacher Within

    Objective: Your Inner Guru & Guide

  22. 22 The Śiva Saṅkalpa Sūktam

    Objective: Verse Six

Lessons in WE RISE the inward journey:

  1. 1 Welcome to WE RISE

  2. 2 Support your Practice

  3. 3 Gathering Details

  4. 4 Find your Resolve

  5. 5 Adopting a Yogic Lifestyle

  6. 6 Prayers of the Himalayan Tradition

  7. 7 Daily Recitation

  8. 8 Day One

    Objective: Embrace your fullness

  9. 9 Day Two

    Objective: You are eternally protected, guided, and held

  10. 10 Day Three

    Objective: You are eternally new

  11. 11 Day Four

    Objective: What is your current relationship with reality?

  12. 12 Day Five

    Objective: Your humanity is divine.

  13. 13 Day Six

    Objective: Let go with love

  14. 14 Day Seven

    Objective: Approaching the threshold of the heart

  15. 15 Day Eight

    Objective: Why is it important to you?

  16. 16 Day Nine

    Objective: Reaching your inner sanctum

  17. 17 Day Ten

    Objective: Know that you are held

  18. 18 Day Eleven

    Objective: Supported by both the sun and the moon

  19. 19 Day Twelve

    Objective: What is the message from your heart?

  20. 20 Day Thirteen

    Objective: Nourished, illumined, and made new

  21. 21 Day Fourteen

    Objective: Follow the guidance of your heart

  22. 22 Day Fifteen

    Objective: Embrace all, exclude none

  23. 23 Day Sixteen

    Objective: I see you. I acknowledge you. I accept you. I love you.

  24. 24 Day Seventeen

    Objective: Accessing our inner witness

  25. 25 Day Eighteen

    Objective: Thank you for your service

  26. 26 Day Nineteen

    Objective: There is absolutely nothing wrong in this moment.

  27. 27 Day Twenty

    Objective: Reactivity is not a problem

  28. 28 Day Twenty One

    Objective: Compassion radiates naturally

  29. 29 Day Twenty Two

    Objective: The altar of your heart.

  30. 30 Day Twenty Three

    Objective: You will be guided when you are stranded on the path.

  31. 31 Day Twenty Four

    Objective: Patience and Trust

  32. 32 Day Twenty Five

    Objective: Requesting the company of the Divine

  33. 33 Day Twenty Six

    Objective: Ride the waves of life

  34. 34 Day Twenty Seven

    Objective: The winding path

  35. 35 Day Twenty Eight

    Objective: With tremendous love

Lessons in WE RISE nurturing intimacy:

  1. 1 Welcome to WE RISE nurturing intimacy

  2. 2 Support your Practice

  3. 3 Gathering Details

  4. 4 Find your Resolve

  5. 5 Adopting a Yogic Lifestyle

  6. 6 Prayers of the Himalayan Tradition

  7. 7 Daily Recitation

  8. 8 Day One

    Objective: What is Intimacy?

  9. 9 Day Two

    Objective: What part of the self grants us the capacity for intimacy?

  10. 10 Day Three

    Objective: Intimacy with your breath

  11. 11 Day Four

    Objective: What does the breath grant us access to?

  12. 12 Day Five

    Objective: Who are you, beyond all that you are not?

  13. 13 Day Six

    Objective: Dear Fear...

  14. 14 Day Seven

    Objective: What is my anger hiding?

  15. 15 Day Eight

    Objective: What might you discover when you turn on the lights?

  16. 16 Day Nine

    Objective: What are your distractions distracting you from?

  17. 17 Day Ten

    Objective: Where can you extend an olive branch within yourself?

  18. 18 Day Eleven

    Objective: Experiencing union in life

  19. 19 Day Twelve

    Objective: Remember who and what you truly are

  20. 20 Day Thirteen

    Objective: Who am I in meditation? How can I continue to be this person in waking life/

  21. 21 Day Fourteen

    Objective: Rest, reflect, and remember

  22. 22 Day Fifteen

    Objective: Retrace the intimate details

  23. 23 Day Sixteen

    Objective: Drawing the mystical realm into your reality

  24. 24 Day Seventeen

    Objective: What is the relationship between safety and intimacy?

  25. 25 Day Eighteen

    Objective: Exploring nurturance

  26. 26 Day Nineteen

    Objective: You are not the weather, you are the sky

  27. 27 Day Twenty

    Objective: Keep moving

  28. 28 Day Twenty One

    Objective: Know that you are a miracle

  29. 29 Day Twenty Two

    Objective: Trust that the seed will bear fruit

  30. 30 Day Twenty Three

    Objective: How have I been transformed since I started meditating?

  31. 31 Day Twenty Four

    Objective: Create a structure within which you can soar.

  32. 32 Day Twenty Five

    Objective: Let the thread of meditation weave its way through your life.

  33. 33 Day Twenty Six

    Objective: The one who lives inside you reveals herself in so many ways.

  34. 34 Day Twenty Seven

    Objective: What you are looking for is what you already are.

  35. 35 Day Twenty Eight

    Objective: May your practice of meditation unfold joyfully.

  36. 36 The Pranayamas

Lessons in WE RISE For the Love of It:

  1. 1 Welcome to WE RISE For the Love of It

    Objective: How to Prepare

  2. 2 Gathering Details

    Objective: Zoom Login Details

  3. 3 Support Resources

    Objective: Books, props + more

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 What's Love Got to Do with It?

    Objective: Wisdom from Sally Kempton

  6. 6 Invoking the Sacred

    Objective: Wisdom from Sally Kempton

  7. 7 Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  8. 8 Daily Self-Reflection

    Objective: a practice of vairagya, non attachment

  9. 9 Prayers of the Himalayan Tradition

    Objective: Daily Prayers

  10. 10 Daily Recitation Practice

    Objective: For ease in daily recitation...

  11. 11 Sri Sukta

    Objective: Invoking auspiciousness

  12. 12 Day One

    Objective: The Potency of the Sri Sukta

  13. 13 Day Two

    Objective: Waves of beauty & bliss

  14. 14 Day Three

    Objective: The soul of meditation is the power of mantra

  15. 15 Day Four

    Objective: Experience the fullness of life

  16. 16 Day Five

    Objective: The forces of abundance have always been with us.

  17. 17 Day Six

    Objective: Living in this world is a blessing.

  18. 18 Day Seven

    Objective: Sri Sukta is a practice of inner awakening and unfoldment.

  19. 19 Day Eight

    Objective: Understanding Poverty

  20. 20 Day Nine

    Objective: Sri Lakshmi

  21. 21 Day Ten

    Objective: The Manifestation of the Goddess of Abundance

  22. 22 Day Eleven

    Objective: The resplendent pulsation of the divine

  23. 23 Day Twelve

    Objective: The tree of our life has been planted by higher reality

  24. 24 Day Thirteen

    Objective: Prosperity emerging from the mantric shakti of Sri Sukta...

  25. 25 Day Fourteen

  26. 26 Day Fifteen

    Objective: a note from Sally Kempton

  27. 27 Day Sixteen

    Objective: The inner world is filled with a loving presence.

  28. 28 Day Seventeen

    Objective: We meditate to know ourselves

  29. 29 Day Eighteen

    Objective: Meditation is best undertaken with love.

  30. 30 Day Nineteen

    Objective: Even a slight spark of interest is enough.

  31. 31 Day Twenty

    Objective: Discover how to awaken your love for meditation.

  32. 32 Day Twenty One

    Objective: There is only your unfolding inner awareness.

  33. 33 Day Twenty Two

    Objective: Be drunk with the wine of divine love.

  34. 34 Day Twenty Three

    Objective: We truly want joy in meditation.

  35. 35 Day Twenty Four

    Objective: It's enormously important to understand your goal.

  36. 36 Day Twenty Five

    Objective: 'Knowing the Self means being the Self.'

  37. 37 Day Twenty Six

    Objective: The inner world is filled with loving Presence.

  38. 38 Day Twenty Seven

    Objective: When you touch the inner Knower, you touch your essence.

  39. 39 Day Twenty Eight

    Objective: That awareness of being is utterly impersonal.

Lessons in WE RISE Claiming Clarity:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 Gathering Details

    Objective: Zoom Login Details

  4. 4 Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  5. 5 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  6. 6 Prayers of the Himalayan Tradition

    Objective: Daily Prayers

  7. 7 Daily Recitation Practice

    Objective: For ease in daily recitation...

  8. 8 Claiming Clarity Day One

    Objective: Introducing Sutra 1:20

  9. 9 Claiming Clarity Day Two

  10. 10 Claiming Clarity Day Three

  11. 11 Claiming Clarity Day Four

    Objective: more from Sutra 1:20

  12. 12 Claiming Clarity Day Five

  13. 13 Claiming Clarity Day Six

  14. 14 Claiming Clarity Day Seven

  15. 15 Claiming Clarity Day Eight

  16. 16 Claiming Clarity Day Nine

  17. 17 Claiming Clarity Day Ten

  18. 18 Claiming Clarity Day Eleven

  19. 19 Claiming Clarity Day Twelve

  20. 20 Claiming Clarity Day Thirteen

  21. 21 Claiming Clarity Day Fourteen

  22. 22 Claiming Clarity Day Fifteen

  23. 23 Claiming Clarity Day Sixteen

  24. 24 Claiming Clarity Day Seventeen

  25. 25 Claiming Clarity Day Eighteen

  26. 26 Claiming Clarity Day Nineteen

  27. 27 Claiming Clarity Day Twenty

  28. 28 Claiming Clarity Day Twenty-One

  29. 29 Claiming Clarity Day Twenty-Two

  30. 30 Claiming Clarity Day Twenty-Three

  31. 31 Claiming Clarity Day Twenty-Four

  32. 32 Claiming Clarity Day Twenty-Five

    Objective: Avidya

  33. 33 Claiming Clarity Day Twenty-Six

  34. 34 Claiming Clarity Day Twenty-Seven

  35. 35 Claiming Clarity Day Twenty-Eight

Lessons in WE RISE Vishoka Meditation®:

  1. 1 Welcome to WE RISE

    Objective: How to Prepare

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Zoom Details

    Objective: Zoom Login Details

  4. 4 Adopting a Yogic Lifestyle

    Objective: Engaging with life 'properly'

  5. 5 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  6. 6 The Gāyatrī Mantra

    Objective: Mother of the Vedas

  7. 7 The Mahāmṛtyuñjaya Mantra

    Objective: The Great Death-Conquering Mantra

  8. 8 Viśve Deva Sūkta

    Objective: ...be my constant protector day by day

  9. 9 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  10. 10 A Complete Practice for Vishoka Meditation

    Objective: Asana, Savasana + Vishoka Meditation

  11. 11 Day One : viśokā vā jyotiṣmatī

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  12. 12 Day Two : Concentrating on the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  13. 13 Day Three : We Know the Truth About Ourselves

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  14. 14 Day Four : Riding the Wave of Joy

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  15. 15 Day Five : A Condition of Inner Luminosity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  16. 16 Day Six : Eternally Connected

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  17. 17 Day Seven : Intuitive Wisdom is the Deliverer

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  18. 18 Day Eight : The Light of Pure Consciousness

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  19. 19 Day Nine : Our True Abode

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  20. 20 Day Ten : The Nectar of the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  21. 21 Day Eleven : A State of Supernal Bliss

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  22. 22 Day Twelve : Inner Illumination

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  23. 23 Day Thirteen : Two Facets of the Same Experience

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  24. 24 Day Fourteen : Absolute Clarity

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  25. 25 Day Fifteen : We Are Free

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  26. 26 Day Sixteen : The World Made of Freedom

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  27. 27 Day Seventeen : Stable and Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  28. 28 Day Eighteen : Awareness of Pure Being

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  29. 29 Day Nineteen : The Light Intensifies and Becomes Well Defined

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  30. 30 Day Twenty : Gateway to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  31. 31 Day Twenty-One : Journey to the Lotus of the Heart

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  32. 32 Day Twenty-Two : We Are In It and It is In Us

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  33. 33 Day Twenty-Three : Our Purity is Restored

    Objective: The Secret of the Yoga Sutra : Samadhi Pada by Pandit Rajmani Tigunait

  34. 34 Day Twenty-Four : We Understand Who We Are

  35. 35 Day Twenty-Five : Practice is Simply 'Being There'

  36. 36 Day Twenty-Six : We Remain Aware of Our Self Luminous Nature

  37. 37 Day Twenty-Seven : a Note from Panditji

    Objective: Preface of Vishoka Meditation by Pandit Rajmani Tigunait

  38. 38 Day Twenty-Eight : Take Ownership of Your Experience

Lessons in WE REST:

  1. 1 Welcome to WE REST

    Objective: How to Prepare

  2. 2 Support Resources

    Objective: Books, props + more

  3. 3 What is Shadow?

    Objective: Wisdom from Goldmining the Shadows by Pixie Lighthorse

  4. 4 Healing Sankalpa

    Objective: Honor your healing

  5. 5 Gathering Details

    Objective: Zoom Login Details

  6. 6 WE REST Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  7. 7 Tending your Shadow Compassionately

    Objective: compassion is the remedy

  8. 8 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  9. 9 Daily Recitation Practice

    Objective: For ease in daily recitation...

  10. 10 Day One

    Objective: How Shadows Are Made

  11. 11 Day Two

    Objective: Self Regulation

  12. 12 Day Three

    Objective: Belonging + Connection

  13. 13 Day Four

    Objective: Shadow's Specialties

  14. 14 Day Five

    Objective: Unrelenting Voices

  15. 15 Day Six

    Objective: Masking Pain

  16. 16 Day Seven

    Objective: Ears Up for Self-Talk

  17. 17 Day Eight

    Objective: No Place Like Home

  18. 18 Day Nine

    Objective: Call It What It Is

  19. 19 Day Ten

    Objective: Dissociation

  20. 20 Day Eleven

    Objective: Guilt + Shame

  21. 21 Day Twelve

    Objective: Sabotage

  22. 22 Day Thirteen

    Objective: Feel It to Heal It

  23. 23 Day Fourteen

    Objective: How You Know

  24. 24 Day Fifteen

    Objective: An Eye For Treasure

  25. 25 Day Sixteen

    Objective: Excruciating Vulnerability

  26. 26 Day Seventeen

    Objective: Unbearable Discomfort

  27. 27 Day Eighteen

    Objective: False Comfort

  28. 28 Day Nineteen

    Objective: Self Loathing

  29. 29 Day Twenty

    Objective: The Rage of Self-Betrayal

  30. 30 Day Twenty One

    Objective: Objectification

  31. 31 Day Twenty Two

    Objective: What the Shadow is Hungry For

  32. 32 Day Twenty Three

    Objective: Injured Pride

  33. 33 Day Twenty Four

    Objective: Spiritual Battles

  34. 34 Day Twenty Five

    Objective: The Return of Vitality

  35. 35 Day Twenty Six

    Objective: Relationship Improvements

  36. 36 Day Twenty Seven

    Objective: Me and We

  37. 37 Day Twenty Eight

    Objective: Brightening

  38. 38 Honoring the Darkness

    Objective: Let your Shadow inform your Light

Lessons in Vishoka Meditation® Course:

  1. 1 Gathering Details

    Objective: Gathering Details

  2. 2 Resources

    Objective: Books, Props and more

  3. 3 Prayers of the Tradition

    Objective: Prayers of the Himalayan Tradition

  4. 4 Prayers for Daily Recitation

    Objective: For ease in daily recitation...

  5. 5 Sadhana Sankalpa

    Objective: Bringing Reverence and Resolve to our Practice

  6. 6 The Tradition of Vishoka Meditation®

  7. 7 Adopting a Yogic Lifestyle

  8. 8 Restoring the Mind's Pristine Nature

  9. 9 Cultivating Healthy Breath

  10. 10 Cultivating Pranic Sensitivity

  11. 11 Refining Pranic Sensitivity through Pranayama

  12. 12 Prana Oriented Asana

  13. 13 Finding Our Seat

  14. 14 Discovering our Inner Space Through Relaxation

  15. 15 Bringing the Mind Back Home

  16. 16 Cultivating Inner Balance

  17. 17 Four Points of Experience

  18. 18 The Complete Practice of Vishoka Meditation

  19. 19 Refining Our Practice of Vishoka Meditation

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